Chotsani Barbell Pansi pa Mabondo

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Chotsani Barbell Pansi pa Mabondo

The Barbell Hang Snatch Below the Knees ndi masewera olimbitsa thupi omwe amapangidwa kuti apange mphamvu zowonongeka, kuthamanga, ndi kugwirizana, makamaka kulunjika minofu ya msana, mapewa, ndi miyendo. Ndizopindulitsa makamaka kwa othamanga omwe amatenga nawo mbali pamasewera omwe amafuna kusuntha mwachangu komanso mwamphamvu, monga kukweza zitsulo, mpira, kapena njanji. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumatha kukulitsa luso lanu lothamanga, kukulitsa mphamvu zanu zonse, ndikuwonjezera kuthekera kwa thupi lanu kuchita mayendedwe ovuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chotsani Barbell Pansi pa Mabondo

• Tsitsani belu lolowera m'mawondo anu powerama m'chiuno mwanu ndi mawondo anu pang'ono, kuyang'ana msana wanu molunjika ndi maso anu akuyang'ana kutsogolo.
• Mukuyenda mwachangu komanso mwamphamvu, tambasulani m'chiuno ndi mawondo anu, kokerani chingwecho mpaka pachifuwa chanu ndikugwetsa pansi pa bala ndikuweramitsa mawondo anu ndi m'chiuno, kugwira barbell pamalo a squat.
• Imirirani mowongoka ndikukankhira zidendene zanu, kusunga barbell pamwamba mpaka manja anu atatambasula.
• Tsitsani barbell kubwerera ku ntchafu zanu pang'onopang'ono komanso mosamala, kenaka bwerezani ndondomekoyi kuti mubwereze chiwerengero chomwe mukufuna.

Izinto zokwenza Chotsani Barbell Pansi pa Mabondo

• **Kokani Ndi Mphamvu**: Chowombera chotchingira belu ndikuyenda kwamphamvu. Mukakoka mipiringidzo kuchokera m'mawondo, gwiritsani ntchito m'chiuno ndi miyendo yanu kuti mupange mphamvu. Bar iyenera kusungidwa pafupi ndi thupi lanu panthawi yonseyi. Pewani kukoka ndi manja anu nokha, chifukwa izi zingayambitse kupsinjika kwa minofu ndi kukweza kochepa.
• **Malo Oyenera Kugwira**: Mukatha kukokera, muyenera kugwira bala pamwamba pomwe muli squat. Onetsetsani kuti manja anu ali otambasulidwa ndipo chiuno mwanu chikukankhidwira kumbuyo, mawondo anu akuwerama. Kulakwitsa kofala ndiko kugwira bala ndi mikono yopindika kapena osagwada pansi mokwanira, zomwe zingachepetse kugwira ntchito kwake.

Chotsani Barbell Pansi pa Mabondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chotsani Barbell Pansi pa Mabondo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Hang Snatch Pansi pa Mawondo, koma ndikofunikira kuzindikira kuti iyi ndi masewera olimbitsa thupi omwe amafunikira mawonekedwe abwino ndi luso. Ndibwino kuti oyamba kumene ayambe ndi kulemera kopepuka kuti ayang'ane pa kuyendetsa bwino kayendetsedwe kake ndikuwonjezera kulemera pang'onopang'ono pamene akukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi. Zingakhalenso zopindulitsa kugwira ntchito ndi mphunzitsi kapena mphunzitsi waumwini yemwe angapereke chitsogozo ndi ndemanga pa mawonekedwe oyenera kuti ateteze kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chotsani Barbell Pansi pa Mabondo?

• Kettlebell Hang Snatch Pansi pa Maondo ndi njira ina yomwe imagwiritsa ntchito kettlebell, yopereka kulemera kosiyana ndi kugwira.
• Single-Arm Barbell Imapachika M'munsi mwa Mawondo amayang'ana mbali imodzi ya thupi nthawi imodzi, ndikuwonjezera zovuta kuti muzitha kuchita bwino.
• The Power Hang Snatch Below the Knees ndi mtundu womwe wonyamulayo amanyamula kulemera kwake mu kotala squat, kuyang'ana kwambiri mphamvu zophulika.
• The Squat Hang Snatch Pansi pa Mawondo ndi kusiyana komwe wonyamulayo amatenga kulemera kwake mokhazikika, ndikuwonjezera kufunikira kwa kusinthasintha ndi mphamvu ya mwendo.

Izinto zokufunda ezishisa ezivumelekile Chotsani Barbell Pansi pa Mabondo?

• The Barbell Clean and Jerk imathandiziranso Barbell Hang Snatch Pansi pa Mawondo chifukwa imaphatikizapo kuphulika kofanana, kusuntha kwa thupi lonse, ndikuphunzitsa luso la wothamanga kuti anyamule chitsulo cholemera kuchokera pansi kupita kumtunda mosalala, mogwira mtima.
• Kettlebell Swing ndi ntchito ina yowonjezera, yoyang'ana pa hip drive ndi posterior chain mphamvu, zomwe ndizofunikira kwambiri mu gawo lachiwiri lachikoka cha Barbell Hang Snatch Below the Knees.