Barbell Power Snatch Kuchokera ku Blocks

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Power Snatch Kuchokera ku Blocks

The Barbell Power Snatch From Blocks ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo mapewa, kumbuyo, ndi miyendo, motero kumalimbikitsa mphamvu ndi mphamvu zonse. Zochita izi ndizopindulitsa makamaka kwa onyamula ma weightlifters, othamanga, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zophulika ndi kugwirizana. Kuchita masewera olimbitsa thupi kungathandize kuti masewerawa azichita bwino, amathandizira kukula kwa minofu, komanso kupititsa patsogolo kayendetsedwe ka ntchito m'moyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Power Snatch Kuchokera ku Blocks

• Ndi chifuwa chanu mmwamba ndi kumbuyo mowongoka, pindani pansi ndikugwira chitsulocho ndikugwira motambasuka, manja anu ayenera kukhala otambalala kusiyana ndi m'lifupi mwake mapewa.
• Yambitsani kukwezako poyendetsa zidendene zanu kuti muwonjeze chiuno ndi mawondo anu, kukokera chotchinga m'mwamba ndikuchisunga pafupi ndi thupi lanu momwe mungathere.
• Pamene bar ikufika pachifuwa, tsitsani mwachangu pansi pa bar poweramitsa mawondo anu ndi m'chiuno, mukugwira bar pamtunda wonse wa squat.
• Imirirani mowongoka kuti mumalize kukweza, kuwonetsetsa kuti mikono yanu yatambasulidwa kumutu ndipo chotchingira chili pamwamba pa phazi lanu, kenako tsitsani bwino midadadayo pamidadadayo.

Izinto zokwenza Barbell Power Snatch Kuchokera ku Blocks

• **Gwiritsani Ntchito Chiuno Ndi Miyendo Yanu:** Cholakwika chofala ndikudalira kwambiri mphamvu zakumtunda kwa thupi lanu. Kuthyola mphamvu ndikochita masewera olimbitsa thupi, ndipo mphamvu iyenera kubwera kuchokera m'chiuno ndi miyendo yanu. Pamene mukukweza barbell, tambasulani m'chiuno ndi mawondo anu mwamphamvu, ndikukweza chotchingacho m'mwamba.
• **Kutembenuza kwa Zigongono Zachangu:** Pambuyo pakuphulika kwa chiuno ndi bondo, dzikokereni mwachangu pansi pa bala ndikutembenuza chigongono mwachangu. Izi zidzakuthandizani kugwira barbell pamalo a squat pang'ono. Kutsika pang'onopang'ono kwa chigongono kungayambitse kuphonya ma lifts kapena kuvulala.
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Barbell Power Snatch Kuchokera ku Blocks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Power Snatch Kuchokera ku Blocks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Power Snatch From Blocks, koma ndikofunikira kuzindikira kuti iyi ndi kayendetsedwe kake kamene kamafuna mawonekedwe abwino, kuyenda ndi kugwirizana kuti achite bwino. Ndibwino kuti oyamba kumene ayambe ndi mphunzitsi kapena mphunzitsi waumwini yemwe angawatsogolere njira yoyenera kuti asavulale. Zingakhalenso zopindulitsa kwa oyamba kumene kuyamba ndi zolemera zopepuka kapena ngakhale barbell popanda zolemetsa zowonjezera kuti azolowera kuyenda.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Power Snatch Kuchokera ku Blocks?

• Dumbbell Power Snatch: M'malo mwa barbell, kusinthaku kumagwiritsa ntchito dumbbell. Ndi masewera olimbitsa thupi omwe amatanthauza kuti amagwira mbali imodzi ya thupi lanu panthawi imodzi, kuthandiza kukonza kusalinganika kulikonse.
• Kettlebell Power Snatch: Kusintha kumeneku kumalowa m'malo mwa barbell ndi kettlebell, kumapereka kugwiritsitsa kosiyana ndi kugawa kolemera, komwe kungathe kutsutsa mgwirizano wanu ndi kuwongolera m'njira zatsopano.
• Kutulutsa Mphamvu Kuchokera Pansi: Kusinthaku kumaphatikizapo kukweza zitsulo kuchokera pansi, osati kuchokera ku midadada, zomwe zimafuna mphamvu zambiri ndi kusinthasintha.
• The One-Arm Barbell Power Snatch: Kusiyanaku kumaphatikizapo kukweza barbell ndi mkono umodzi, zomwe zingathandize kukonza bwino, kugwirizanitsa, ndi mphamvu imodzi.

Izinto zokufunda ezishisa ezivumelekile Barbell Power Snatch Kuchokera ku Blocks?

• Ma Hang Power Snatches amathanso kuthandizira Barbell Power Snatch From Blocks pamene akuyang'ana pa gawo lachiwiri lachikoka, zomwe zimathandiza kupititsa patsogolo kuphulika ndi kuthamanga pansi pa barbell, zomwe ndizofunikira kuti mutenge mwamphamvu.
• Kukoka kungakhale kopindulitsa pothandizirana ndi Barbell Power Snatch From Blocks pamene akugwira ntchito pamwamba pa mphamvu ya thupi, makamaka latissimus dorsi ndi mphamvu zogwirira, zomwe ziri zofunika kwambiri kuti mukhalebe ndi mphamvu pa barbell panthawi yowombera.