Barbell Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Barbell Military Press

Barbell Military Press ndi masewera olimbitsa thupi apamwamba kwambiri omwe amayang'ana mapewa, komanso akugwira mikono ndi pachimake. Ndioyenera kwa aliyense kuyambira oyamba kumene mpaka othamanga apamwamba, ndicholinga chokweza mphamvu zakumtunda, kukhazikika, komanso kaimidwe. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha kuthekera kwake kupititsa patsogolo kutanthauzira kwa minofu, kulimbikitsa kugwirizanitsa bwino kwa thupi, ndikuthandizira kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Military Press

• Gwirani chotchingacho mokulirapo pang'ono kuposa m'lifupi mwa phewa, manja ang'onoang'ono akuyang'ana kutsogolo, ndikuchikweza pachoyikapo, ndikuchikhazika pakhosi kapena pachifuwa; awa ndi malo anu oyambira.
• Mangirirani pachimake ndikukankhira barbell molunjika mpaka manja anu atatambasulidwa pamwamba, koma musatseke zigongono zanu.
• Gwirani malowa kwa mphindi imodzi, kenako tsitsani barbell pang'onopang'ono mpaka pomwe payambira pachifuwa chanu, kuonetsetsa kuti mukuwongolera kulemera nthawi zonse.
• Bwerezani ndondomekoyi pa chiwerengero chomwe mukufuna kubwereza, kukumbukira kuti thupi lanu likhale lokhazikika komanso mayendedwe anu akuyendetsedwa monse.

Izinto zokwenza Barbell Military Press

• Mayendedwe Oyendetsedwa: Osathamangira masewera olimbitsa thupi. Kwezani barbell molunjika mowongolera mpaka manja anu atatambasulidwa, kenaka muchepetse pang'onopang'ono. Pewani kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
• Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza mawonekedwe anu kapena kuvulazidwa koopsa. Ngati ndizopepuka, simupeza phindu lazochita zolimbitsa thupi.
• Pumirani Moyenera: Pumirani mpweya pamene mukutsitsa belu ndikupumira kunja pamene mukuikweza. Kugwira mpweya wanu kungakulitse

Barbell Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Military Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Military Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mudziwe mawonekedwe ndi njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri wotsogolera pazochitikazo kuti awonetsetse kaimidwe ndi kayendetsedwe kake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Military Press?

• Kumbuyo kwa Neck Barbell Press: Baibuloli limaphatikizapo kutsitsa barbell kumbuyo kwa khosi m'malo mwa kutsogolo, zomwe zingapereke maulendo osiyanasiyana ndikuwongolera mbali zosiyanasiyana za phewa.
• Arnold Press: Amatchedwa dzina la Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kuyamba ndi zikhatho zomwe zikuyang'ana thupi ndi kuzungulira manja pamene zolemera zimakwezedwa, zomwe zingathandize kugwira ntchito zosiyanasiyana za mapewa.
• Dumbbell Military Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito dumbbells m'malo mwa barbell, zomwe zingathandize kuti minofu ikhale yosiyana pang'ono ndikupereka maulendo ambiri.
• Push Press: Mtunduwu umaphatikizapo kugwiritsa ntchito miyendo kuti ithandizire kukankhira kulemera kwake, komwe kungapangitse kuti zolemera zigwiritsidwe ntchito komanso zingathandizenso kugwira ntchito miyendo ndi pachimake.

Izinto zokufunda ezishisa ezivumelekile Barbell Military Press?

• Mizere Yowongoka imagwira ntchito ya trapezius ndi deltoids, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Barbell Military Press, motero imawonjezera mphamvu zonse ndi mphamvu ya mapewa.
• Mapush-ups amathanso kugwirizana ndi Barbell Military Press pamene akugwira ntchito minofu ya pectoral ndi triceps, yomwe imagwiranso ntchito panthawi yankhondo, potero kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika.