Seated Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Seated Military Press

The Seated Military Press ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri mapewa, komanso imagwira ma triceps ndi kumtunda kumbuyo. Kulimbitsa thupi kumeneku ndi koyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa kumatha kusinthidwa kukhala magawo osiyanasiyana olimbitsa thupi. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu za thupi, kulimbitsa mapewa, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Seated Military Press

• Kwezani barbell mpaka kutalika kwa phewa, ndikusunga msana wanu mowongoka ndi manja anu molunjika pamwamba pa zigongono zanu.
• Kanikizani barbell m'mwamba mpaka manja anu atatambasulidwa pamwamba pa mutu wanu, onetsetsani kuti musatseke zigongono zanu pamwamba.
• Gwirani malowa kwa kamphindi, kenaka muchepetse pang'onopang'ono belulo mpaka kutalika kwa mapewa.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Seated Military Press

• **Kugwirizira ndi Chigongono**: Gwirani belu pa phewa ndipo zikhato zikuyang'ana kutsogolo. Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi mapewa m'lifupi mwake. Onetsetsani kuti zigongono zanu zili pansi pamanja mwanu mukamayang'ana kumbali. Kuyanjanitsa uku ndikofunikira kuti mupewe kupsinjika kosayenera pamanja ndi m'miyendo yanu.
• **Kuyenda Koyendetsedwa**: Kwezani belu molunjika mpaka manja anu atatambasula, koma osatseka zigongono zanu. Imani kaye pang'ono, kenako tsitsani belu pang'onopang'ono kubwerera pomwe idayambira. Pewani kugwetsa barbell mwachangu chifukwa zimatha kuvulaza ndikuchepetsa mphamvu yolimbitsa thupi.
• **Njira Yopumira**: Kupuma koyenera ndiko

Seated Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Seated Military Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Seated Military Press. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe kuti mupewe kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse masewerawa kuti atsimikizire luso lolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Seated Military Press?

• Kumbuyo kwa Neck Seated Military Press: Kusiyanasiyana kumeneku kumaphatikizapo kutsitsa barbell kumbuyo kwa khosi m'malo mwa kutsogolo, komwe kungayang'ane mbali zosiyanasiyana za minofu ya mapewa koma ziyenera kuchitidwa mosamala chifukwa cha kuthekera kwa kuwonjezereka kwa mapewa.
• Atakhala Pampando Wankhondo wokhala ndi Magulu Otsutsa: Kusinthaku kumagwiritsa ntchito magulu olimbikira m'malo mwa zolemetsa, kumapereka kukangana kosalekeza panthawi yonse yoyenda ndikuthandizira kulimbikitsa kukula kwa minofu.
• Makina Osindikizira Ankhondo Okhazikika: Kusinthaku kumagwiritsa ntchito makina enaake omwe amatha kukhazikika komanso kuwongolera, ndikupangitsa kukhala njira yabwino kwa oyamba kumene kapena omwe akuvulala pamapewa.
• Arnold Press: Wotchedwa Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kusinthasintha zikhatho kuchokera kuyang'ana ku thupi pansi pa chonyamulira kupita kutsogolo pamwamba, kulunjika mbali zosiyanasiyana za thupi.

Izinto zokufunda ezishisa ezivumelekile Seated Military Press?

• Mizere Yowongoka: Mizere yowongoka imagwira ntchito ya trapezius ndi deltoids, yofanana ndi Seated Military Press, kupititsa patsogolo mphamvu zapamwamba za thupi ndikuthandizira kukulitsa kaimidwe kabwino.
• Push-ups: Push-ups imagwira ma triceps, mapewa, ndi minyewa ya pachifuwa, yomwe ndi yofunika kwambiri pakukankhira m'mwamba mu Seated Military Press, potero kumakulitsa magwiridwe antchito ndi zotsatira zake.