Standing Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Standing Military Press

The Standing Military Press ndi masewera olimbitsa thupi apamwamba omwe amalimbitsa mapewa, ma triceps, ndi minofu yakumbuyo yakumbuyo. Ndioyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa cha scalability yake kulemera ndi mphamvu. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti awonjezere mphamvu za thupi lawo, kulimbitsa kaimidwe kawo, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Standing Military Press

• Mangirirani pachimake ndikusunga msana wanu mowongoka, kenako kanikizani barbell m'mwamba mpaka manja anu atatambasulidwa pamwamba pamutu panu.
• Imani kwa kamphindi pamwamba pa kayendetsedwe kake, kuonetsetsa kuti mutu wanu ukugwirizana ndi manja anu.
• Pang'onopang'ono tsitsani barbell mpaka pomwe mukuyambira pa collarbone yanu, ndikuwongolera nthawi yonse yoyenda.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti fomu yanu ikhale yolondola pagawo lililonse.

Izinto zokwenza Standing Military Press

• **Pewani Kugwiritsa Ntchito Thupi Lanu Lapansi **: Zochitazi zimapangidwira kumapewa anu, choncho pewani kugwiritsa ntchito thupi lanu lakumunsi kuti likuthandizeni kukweza kulemera kwake. Kugwiritsira ntchito miyendo yanu kukankhira kulemera ndi kulakwitsa kofala ndipo kungayambitse kuvulala. Nthawi zonse onetsetsani kuti kukweza kumachokera pamapewa anu ndi manja anu.
• ** Osathamangira **: Pamene mukuchita Standing Military Press, ndikofunikira kuti musathamangire kudutsa. Onetsetsani kuti mwakweza kulemera kwake molamulidwa, imani pamwamba, ndiyeno muchepetsenso pang'onopang'ono. Izi zidzaonetsetsa kuti mukulimbitsa minofu yanu osati kungodalira mphamvu.
• **Konzekera**:

Standing Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Standing Military Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Military Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Standing Military Press?

• The Behind the Neck Press ndi kusiyana kwina komwe barbell imatsitsidwa kumbuyo kwa mutu osati kutsogolo.
• Dumbbell Shoulder Press ndi mtundu womwe umagwiritsa ntchito ma dumbbell m'malo mwa barbell, zomwe zimapangitsa kuti pakhale kusuntha kwakukulu.
• The Seated Military Press imachitika pamalo okhala, omwe amalekanitsa minofu ya mapewa kuposa momwe amayimira.
• The Arnold Press, yotchedwa Arnold Schwarzenegger, ndi kusiyana komwe mitengo ya kanjedza imazungulira panthawi yokweza kuti igwirizane ndi mbali zosiyanasiyana za mapewa.

Izinto zokufunda ezishisa ezivumelekile Standing Military Press?

• Kukweza Kwapambuyo: Kumawukitsa kwapambuyo kumakweza ma lateral deltoids, omwe amagwiritsidwa ntchito pamakina osindikizira ankhondo, kupereka kulimbitsa thupi moyenera pamapewa ndikuthandizira kusuntha kwamapewa ndi bata.
• Push-ups: Push-ups imayang'ana minofu yayikulu ya pectoralis ndi triceps brachii, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito muzosindikizira zankhondo, motero kumapangitsa kuti thupi lanu likhale ndi mphamvu komanso kupititsa patsogolo ntchito yanu muzofalitsa.