Barbell Standing Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Barbell Standing Military Press

The Barbell Standing Military Press ndi masewera olimbitsa thupi apamwamba omwe amalimbitsa mapewa, triceps, ndi kumtunda kumbuyo. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, omwe akuyang'ana kuti apititse patsogolo mphamvu zawo zam'mwamba ndi kaimidwe. Kuchita masewera olimbitsa thupi kungathandize kuti thupi likhale lokhazikika, kuonjezera kuyenda kwa mapewa, ndi kuthandizira kuchita ntchito za tsiku ndi tsiku kapena masewera omwe amafunikira kukankhira kapena kusuntha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Standing Military Press

• Ikani zotchingira pakhosi lanu ndi manja anu kuyang'ana kutsogolo ndi zigongono molunjika pansi pa bala, uku ndiko kuyamba kwanu.
• Kanikizani barbell mmwamba ndi pamwamba pa mutu wanu potambasula manja anu mokwanira, sungani thupi lanu ndi manja molunjika panthawi yonseyi.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono kansaluko mpaka kufika pamtunda wa collarbone.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera ndikuwongolera panthawi yonse yoyenda.

Izinto zokwenza Barbell Standing Military Press

• **Pewani Kutsekereza Msana Wanu **: Kulakwitsa kofala ndikumangirira kumbuyo panthawi yokweza, zomwe zingayambitse kuvulala. Kuti mupewe izi, gwirani pachimake chanu ndikusunga msana wanu molunjika nthawi yonse yochita masewera olimbitsa thupi. Kufinya glutes kungathandizenso kukhazikika thupi lanu.
• **Osagwiritsa Ntchito Miyendo Yanu **: Makina osindikizira ankhondo ndi makina okhwima pamapewa, kutanthauza kuti musagwiritse ntchito miyendo yanu kuti mukweze. Ngati mukupeza kuti mukufunikira kugwiritsa ntchito miyendo yanu, ndi chizindikiro chakuti kulemera kungakhale kolemetsa kwambiri.
• ** Control

Barbell Standing Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Standing Military Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Standing Military Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ndi chidaliro zimakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Standing Military Press?

• The Seated Military Press ndikusintha kwina komwe mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kudzipatula bwino pamapewa.
• The Behind the Neck Military Press ndikusintha kwapamwamba kwambiri komwe barbell imatsitsidwa kumbuyo kwa mutu osati kutsogolo, kulunjika mbali zosiyanasiyana za phewa.
• Push Press Military Press ndikusintha kosinthika komwe mumaphatikiza kuyendetsa mwendo pang'ono kuti muthandizire kukankhira barbell m'mwamba, ndikuwonjezera mphamvu ndi mphamvu.
• Single-Arm Barbell Military Press ndikusintha kopanda malire komwe mumakankhira belu limodzi kumutu ndi mkono umodzi, kutsutsa kusakhazikika kwanu komanso kukhazikika kwanu kwinaku mukugwiranso ntchito phewa lanu.

Izinto zokufunda ezishisa ezivumelekile Barbell Standing Military Press?

• Mizere Yowongoka ingathenso kuthandizira Military Press poyang'ana misampha yonse ndi anterior deltoids, minofu yomwe imagwiritsidwanso ntchito mu Military Press, potero kumapangitsa kuti muzichita bwino komanso kuti mukhale opirira pa ntchitoyi.
• Push-ups, ngakhale kuti ndi masewera olimbitsa thupi, amathanso kuthandizira Barbell Standing Military Press pamene akugwira ntchito minofu ya pectoral ndi triceps, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Military Press, motero imapangitsa kuti thupi lanu likhale lolimba komanso likhale lokhazikika.