Barbell Power Snatch

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Power Snatch

Barbell Power Snatch ndi masewera olimbitsa thupi athunthu omwe amayang'ana mapewa, kumbuyo, ndi kumunsi kwa thupi, komanso kulimbikitsa mphamvu ndi mphamvu zonse. Ndi masewera olimbitsa thupi abwino kwa othamanga komanso okonda masewera olimbitsa thupi omwe akufunafuna masewera olimbitsa thupi ovuta kuti awonjezere mphamvu zawo zophulika komanso kulumikizana. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kupititsa patsogolo masewera anu othamanga, kukulitsa kagayidwe kanu kagayidwe kachakudya kuti muzitha kuyendetsa bwino kulemera kwanu, komanso kulimbitsa thupi lanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Power Snatch

• Ndi msana wanu wowongoka ndi pachifuwa mmwamba, kokerani zitsulozo pansi potambasula m'chiuno ndi mawondo anu, kusunga kapamwamba pafupi ndi thupi lanu momwe mungathere.
• Pamene barbell ikufika pakatikati pa ntchafu yanu, tambasulani m'chiuno ndi mawondo anu mwamphamvu pamene mukugwedeza mapewa anu, pogwiritsa ntchito mphamvu yoyendetsa barbell m'mwamba.
• Ponyani mwachangu pansi pa bala ndikuweramitsa mawondo anu kukhala kotala-squat, kwinaku mukutembenuza mawondo anu pansi pa bar ndikuyigwira pachifuwa ndi manja anu atatambasulidwa kumutu.
• Imirirani mowongoka kuti mumalize kukweza, kusunga belulo pamwamba, kenako ndikutsitsa mosamala pansi kuti mumalize kubwereza kamodzi.

Izinto zokwenza Barbell Power Snatch

• Gwiritsani M'chiuno Chanu: Kukwapula kwamphamvu ndikuyenda kwakukulu m'chiuno. Ndikofunikira kugwiritsa ntchito m'chiuno mwanu kupanga mphamvu. Pamene mukukweza bar, tambasulani m'chiuno mwanu mwamphamvu kuti muyendetse kapamwamba. Kulakwitsa kofala ndiko kugwiritsa ntchito mikono kukweza mipiringidzo, zomwe zingayambitse kupsinjika kapena kuvulala. Kumbukirani, manja anu akungotsogolera bala, mphamvu imachokera m'chiuno mwanu.
• Kokani Pansi pa Bar: Bar ikafika pamalo ake apamwamba, dzikokereni mwachangu pansi pake. Gwirani bar ndi manja anu atatambasulidwa pamwamba, ndikugwera mu kotala-s

Barbell Power Snatch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Power Snatch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Power Snatch, koma tikulimbikitsidwa kuti tiyambe motsogozedwa ndi katswiri wophunzitsidwa bwino kapena mphunzitsi. Ntchitoyi imaphatikizapo mayendedwe ovuta ndipo imafuna mawonekedwe abwino, kulinganiza, ndi luso. Ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muphunzire njirayo musanawonjezere kulemera. Mawonekedwe olakwika angayambitse kuvulala. Chifukwa chake, ndikofunikira kuphunzira mawonekedwe oyenera ndikuwonjezera pang'onopang'ono kulimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Power Snatch?

• The Hang Power Snatch ndi kusiyana kwina komwe kukweza kumayambira pa malo a 'hang', kawirikawiri pamwamba pa mawondo, m'malo mwa pansi zomwe zingathandize kupititsa patsogolo kuphulika ndi kukoka mphamvu.
• Single-Arm Barbell Power Snatch ndi mtundu wapadera womwe umagwiritsa ntchito kugwira mkono umodzi pa barbell, kutsutsa kusakhazikika kwanu komanso kukhazikika kwapakati.
• Wide-Grip Power Snatch ndi mitundu yosiyanasiyana yomwe imaphatikizapo kuyika manja ambiri pa barbell, zomwe zingathandize kupititsa patsogolo kayendedwe ka thupi ndi mphamvu.
• The Power Snatch from Blocks ndikusintha kwina komwe barbell imayambira pakukweza midadada kapena ma racks, kukulolani kuti muyang'ane gawo lachiwiri la kukweza ndi kukonza mawonekedwe anu.

Izinto zokufunda ezishisa ezivumelekile Barbell Power Snatch?

• Kukoka kumatha kukulitsa magwiridwe antchito anu mu Barbell Power Snatch polimbitsa minofu yam'mwamba ya thupi, makamaka ma lats ndi mapewa, omwe amakhudzidwa kwambiri ndi gawo lokweza la nsonga.
• Ma Deadlifts amatha kuthandizira magwiridwe antchito anu a Barbell Power Snatch pokulitsa mphamvu ndi mphamvu zanu zonse, makamaka mu unyolo wakumbuyo kwanu, womwe ndi wofunikira pakukoka koyambirira komanso kukulitsa chiuno chophulika pakukwatula.