Kuchotsa kwa Barbell Muscle

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Kuchotsa kwa Barbell Muscle

Barbell Muscle Snatch ndi masewera olimbitsa thupi athunthu omwe amayang'ana mapewa, misampha, ndi kumtunda kumbuyo, komanso kumachita pakati ndi kumunsi kwa thupi. Ndi yabwino kwa othamanga ndi okonda zolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo, mphamvu zawo, ndi kulumikizana, makamaka omwe amachita nawo masewera olimbitsa thupi kapena masewera olimbitsa thupi. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumatha kukulitsa mphamvu zophulika, kulimbikitsa kukula kwa minofu, ndikuwongolera magwiridwe antchito onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuchotsa kwa Barbell Muscle

• Tsitsani thupi lanu kukhala theka la squat, kusunga msana wanu molunjika ndi maso kutsogolo.
• Wonjezerani mwamphamvu m'chiuno ndi mawondo kwinaku mukukokera chotchinga m'mwamba cha pachifuwa chanu, ndikuchiyika pafupi ndi thupi lanu momwe mungathere.
• Pitirizani kusuntha mwa kutambasula manja anu ndi kukweza barbell pamwamba pa mutu wanu mpaka manja anu atatambasula.
• Tsitsani barbell mpaka pachifuwa chanu ndiyeno m'chiuno mwanu, kubwerera kumalo oyambira kuti mubwerezenso.

Izinto zokwenza Kuchotsa kwa Barbell Muscle

• Gwiritsani Ntchito M'chiuno Chanu: Cholakwika chofala ndikudalira kwambiri mphamvu ya thupi lapamwamba. Mphamvu yochotsa minofu ya barbell iyenera kubwera kuchokera m'chiuno ndi miyendo yanu. Mukakweza barbell, kanikizani zidendene zanu ndikukulitsa chiuno ndi mawondo anu nthawi imodzi. Izi zidzakupatsani mphamvu yokweza barbell pamwamba.
• Sungani Barbell Pafupi: Cholakwika china chofala ndikulola kuti barbell ichoke m'thupi. Izi zingayambitse kutayika kwa ulamuliro ndi kuvulala komwe kungatheke. Sungani barbell pafupi ndi thupi lanu momwe mungathere pokweza. Izi zidzakuthandizani kusunga ulamuliro ndi

Kuchotsa kwa Barbell Muscle Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuchotsa kwa Barbell Muscle?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Muscle Snatch. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti njirayo ndi yolondola. Zochita izi zimafuna kugwirizana, mphamvu, ndi kusinthasintha, choncho ndikofunika kutenthetsa bwino ndipo mwinamwake kuchita masewera olimbitsa thupi kuti mukonzekere. Ngati pali vuto lililonse kapena ululu, masewerawa ayenera kuyimitsidwa nthawi yomweyo kuti apewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuchotsa kwa Barbell Muscle?

• Power Snatch ndikusintha kwina komwe wonyamula amatha kugwira barbell pamalo a squat pang'ono, kukulitsa kuchuluka kwazovuta ndikugwiritsa ntchito mphamvu zophulika.
• The Hang Muscle Snatch ndi mtundu womwe kukweza kumayambira pa 'pachika', makamaka pamwamba pa mawondo, osati kuchokera pansi, kuyang'ana kwambiri pa gawo lachiwiri la kukwatula.
• Squat Snatch ndikusintha komwe wonyamula amatha kugwira barbell pamalo a squat, ndikuwonjezera kusinthasintha komanso kulumikizana.
• The Snatch Balance ndi mtundu wina wa Barbell Muscle Snatch, pomwe wonyamulayo amayamba ndi barbell pamapewa awo ndiyeno amagwera mu squat pomwe nthawi yomweyo akukankhira pamutu pake, akugwira ntchito mwachangu komanso molondola.

Izinto zokufunda ezishisa ezivumelekile Kuchotsa kwa Barbell Muscle?

• Zokoka zimathanso kugwirizana ndi Barbell Muscle Snatch polimbitsa thupi lanu lakumtunda, makamaka ma lats ndi mapewa anu, omwe akugwira nawo ntchito yokwera m'mwamba.
• Kusinthasintha kwa kettlebell kumakhala kopindulitsa pamene amatsanzira kayendedwe ka hinge ka Barbell Muscle Snatch, kumathandizira kupititsa patsogolo mphamvu zanu zophulika ndi kugwirizana.