Kuwombera kwa Barbell

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Kuwombera kwa Barbell

Barbell Snatch ndi masewera olimbitsa thupi athunthu omwe amayang'ana mapewa, kumbuyo, ndi kumunsi kwa thupi, kupereka zopindulitsa monga kupititsa patsogolo mphamvu, kugwirizanitsa, ndi kulimbitsa thupi. Ndizopindulitsa makamaka kwa othamanga, onyamula zitsulo, kapena okonda masewera olimbitsa thupi omwe akufuna kupanga mphamvu ndi mphamvu zophulika. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera masewera olimbitsa thupi komanso amathandizira kuwongolera thupi, kusachita bwino, komanso kusinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuwombera kwa Barbell

• Pindani m'chiuno ndi m'mawondo anu kuti mugwire chogwirizira ndikugwira mopitilira, manja otalikirapo kuposa m'lifupi mwake mapewa, ndikuwonetsetsa kuti msana wanu ndiwowongoka.
• Mukuyenda mwachangu, mophulika, kwezani chotchingacho kuchokera pansi pokulitsa chiuno ndi mawondo anu, ndikusunga chotchingacho kukhala pafupi ndi thupi lanu momwe mungathere.
• Pamene barbell ikufika pachifuwa, tsitsani mwachangu pansi pa bala ndikuwerama mawondo anu ndi m'chiuno, kugwira nsongazo pamwamba ndi mikono yotambasula.
• Imirirani mowongoka, ndikusunga belulo pamwamba, kenako tsitsani barbellyo pansi mosamala kuti mumalize kubwereza kamodzi.

Izinto zokwenza Kuwombera kwa Barbell

• ** Kugwira Koyenera ndi Kuyimilira **: Kugwira kwanu kuyenera kukhala kwakukulu, ndi manja anu pafupifupi kumapeto kwa barbell. Mapazi anu ayenera kukhala motalikirana ndi chiuno. Kulakwitsa kofala ndiko kugwira barbell yopapatiza kwambiri kapena kuyimilira mokulira, zomwe zingayambitse kulephera kuwongolera komanso kuvulala komwe kungachitike.
• **Katswiri Waukadaulo**: Kukwatula kwa mipiringidzo kumakhala ndi magawo awiri: kukoka ndi kuswana pamwamba. Yesani magawo awiriwa mosiyana musanawaphatikize. The barbell iyenera kukokedwa molunjika, ndikuyiyika pafupi ndi thupi lanu. Kuthamanga kwapamwamba kuyenera kukhala kozama, ndi chiuno chanu pansi pa mawondo anu. Cholakwika chofala ndikuthamangira kusuntha komanso osapitilira kukoka kapena kukwera mozama

Kuwombera kwa Barbell Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuwombera kwa Barbell?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Snatch, koma ndi kayendetsedwe kake kamene kamafuna mawonekedwe abwino, kusinthasintha, ndi kugwirizana kuti agwire bwino. Ndibwino kuti oyamba kumene ayambe ndi mphunzitsi kapena mphunzitsi woyenerera yemwe angaphunzitse njira yoyenera ndikuwonetsetsa chitetezo. Kuyambira ndi zolemetsa zopepuka kapena ngakhale chotchinga chopanda chowonjezera chowonjezera chingakhalenso chopindulitsa. Ndikofunika kudziwa bwino fomu musanawonjezere kulemera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuwombera kwa Barbell?

• Hang Snatch: M'malo moyambira ndi barbell pansi, mumayamba kuyimirira ndi belu pamaondo anu kapena pakati pa ntchafu, ndiyeno mumakoka phokosolo pamwamba pake kuti likhale lodzaza.
• Kuthamangitsa Minofu: Pakusiyana uku, palibe ntchito ya m'munsi mwa thupi kuti igwire bala mu malo a squat. M'malo mwake, mumakoka barbell kuchokera pansi kupita pamalo apamwamba pogwiritsa ntchito mphamvu zanu zakumtunda zokha.
• Snatch Balance: Izi zimayamba ndi barbell kumbuyo kwanu, kenako ndikuviika ndikuyendetsa barbell m'mwamba pomwe mukugwera pamalo a squat, ndikugwira nsonga ya barbell pamwamba.
• Snatch Chikoka: Uku ndi kusuntha pang'ono kwa thyola pomwe mumakoka barbell kuchokera

Izinto zokufunda ezishisa ezivumelekile Kuwombera kwa Barbell?

• Zochita zolimbitsa thupi zoyera ndi za Jerk zimathanso kugwirizana ndi Barbell Snatch pamene akugwira ntchito mofanana ndi magulu a minofu ndi kayendetsedwe ka kayendetsedwe kake, motero amakweza luso lanu lonyamulira ndi mphamvu.
• Kukoka kungakhale kothandiza kwa Barbell Snatch pamene amalimbitsa minofu ya msana, mapewa, ndi mkono, zomwe ndizofunikira pa kukoka kwa nsonga.