Barbell Power Clean from Blocks

• Inhloko yeziNdawo: Kujisikira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Power Clean from Blocks

Barbell Power Clean from Blocks ndi ntchito yomanga nyonga yolunjika kumunsi kwa thupi, kumtunda, ndi pachimake, kumawonjezera mphamvu, liwiro, komanso kulumikizana. Ndiloyenera kwa othamanga, okweza maweightlifters, kapena okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zophulika ndikuchita bwino pamasewera. Anthu angafune kuchita izi kuti awonjezere mphamvu zawo zokweza zitsulo, kupititsa patsogolo matanthauzo a minofu, komanso kulimbitsa thupi labwino pazochitika za tsiku ndi tsiku kapena masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Power Clean from Blocks

• Ndi manja anu otalikirapo pang'ono kusiyana ndi m'lifupi mwa mapewa, gwirani belu, pindani mawondo anu pang'ono, ndipo sungani msana wanu mowongoka, kuonetsetsa kuti mapewa anu ali pamwamba pa bar ndipo chifuwa chanu chili mmwamba.
• Yambitsani kayendetsedwe kake ndikukulitsa m'chiuno ndi mawondo anu, nthawi imodzi kukoka barbell mpaka mapewa anu, ndikusunga kapamwamba pafupi ndi thupi lanu momwe mungathere.
• Pamene barbell ikufika kutalika kwa mapewa, tsitsani mwachangu pansi pa bala ndikuwerama mawondo ndi m'chiuno, kugwira mapewa anu kutsogolo kwa mapewa anu ndikuloza kutsogolo ndi mmwamba.
• Imirirani mowongoka kuti mutsirize kusuntha, kenaka tsitsani belulo mosamala pama block kuti mukonzekere kubwerezanso.

Izinto zokwenza Barbell Power Clean from Blocks

• Mayendedwe Olondola: Mapazi anu ayenera kukhala motalikirana ndi chiuno, ndi zala zanu zolozera kunja. Kugwira kwanu pa barbell kuyenera kukhala kokulirapo pang'ono kuposa m'lifupi mwamapewa motalikirana. Kulakwitsa kofala ndiko kukhala ndi kaimidwe kakang'ono kwambiri kapena kokulirapo, komwe kungakhudze kuchuluka kwanu komanso mphamvu ya kukweza kwanu.
• Njira Yoyenera Yokwezera: Mukakweza barbell, sungani msana wanu mowongoka ndi chifuwa chanu m'mwamba. Yendetsani zidendene zanu kuti muyambe kukweza, ndipo gwiritsani ntchito m'chiuno ndi miyendo yanu kupanga mphamvu. Pamene barbell ikufika m'chiuno mwanu, tambasulani m'chiuno ndi mawondo

Barbell Power Clean from Blocks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Power Clean from Blocks?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Power Clean from Blocks, koma ndikofunikira kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale. Ndi kayendetsedwe kake kamene kamafuna kugwirizanitsa, mphamvu, ndi mphamvu. Oyamba kumene ayenera kuyamba ndi zolemera zopepuka ndikuwonjezeka pang'onopang'ono pamene akukhala omasuka ndi masewera olimbitsa thupi. Ndibwino kukhala ndi mphunzitsi kapena mphunzitsi yemwe amayang'anira ndikuwongolera magawo oyambira ophunzirira ntchitoyi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Power Clean from Blocks?

• High Block Power Clean: Pakusinthika uku, chotchinga chimayambira pa midadada yomwe ili pamwamba pa bondo, zomwe zimapangitsa kuti wonyamulayo aziyang'ana kwambiri pakukulitsa kwaphulika ndi gawo logwira.
• Low Block Power Clean: The barbell imayambira pa midadada yomwe ili pansi pa bondo pakusintha uku, zomwe zimawonjezera kusuntha ndikutsutsa kukoka koyamba.
• Kuyeretsa Mphamvu Kuchokera ku Kuperewera: Kusintha kumeneku kumaphatikizapo kuyimirira pa nsanja yokwezeka, yomwe imawonjezera kusuntha kwamtundu ndikutsutsa kukoka koyambirira kuchokera pansi.
• Palibe Mapazi Oyeretsa Mphamvu: Wonyamulirayo amayeretsa mphamvu popanda kusuntha mapazi kuchokera pansi kupita pamalo ogwirira mosiyanasiyana, ndikuwongolera kukokera pansi pa bala ndi gawo logwira.

Izinto zokufunda ezishisa ezivumelekile Barbell Power Clean from Blocks?

• Push Presses imathanso kupititsa patsogolo magwiridwe antchito anu mu Barbell Power Clean from Blocks, pamene ikugwira ntchito yopanga mphamvu zophulika m'mapewa ndi m'manja mwanu, zomwe ndizofunikira pakukweza bwino komanso kugwira belu lotchinga.
• Ma Deadlifts ndi masewera ena opindulitsa, chifukwa amayang'ana kukulitsa mphamvu ndi mphamvu zanu zonse, makamaka m'mbuyo ndi m'miyendo yanu, omwe ndi magulu akuluakulu a minofu omwe amagwiritsidwa ntchito panthawi yokweza Power Clean.