Bodyweight Standing Military Press Wall Yothandizidwa

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Bodyweight Standing Military Press Wall Yothandizidwa

The Bodyweight Standing Military Press Wall Supported ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, komanso kuchita ma triceps ndi kumtunda kumbuyo. Ndi yabwino kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kukulitsa mphamvu zawo zakumtunda popanda kugwiritsa ntchito zolemetsa. Pogwiritsa ntchito izi muzochita zanu, mukhoza kusintha kaimidwe kanu, kuwonjezera kukhazikika kwa mapewa, ndi kumanga mphamvu zogwirira ntchito, zomwe zimapangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta kuchita.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Standing Military Press Wall Yothandizidwa

• Kwezani manja anu mokwanira pamwamba pa mutu wanu, zikhato zikuyang'ana kutsogolo, ngati mukuyesera kukanikiza chotchinga chosaoneka.
• Pang'onopang'ono tsitsani manja anu mpaka pamapewa, ndikusunga msana wanu pakhoma ndipo pachimake chanu chikugwira ntchito.
• Kanikizani manja anu mmbuyo pamalo oyamba, onetsetsani kuti zigongono zanu zikugwirizana ndi mapewa anu.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti thupi lanu likhale lokhazikika komanso mayendedwe anu akuyendetsedwa.

Izinto zokwenza Bodyweight Standing Military Press Wall Yothandizidwa

• Kuyika Kwamanja Moyenera: Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi m'lifupi mwamapewa pamene mukugwira kapamwamba koyerekeza. Ndikofunika kupewa kuyika manja anu motambasuka kapena moyandikana kwambiri, chifukwa izi zimatha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewerawo.
• Mayendedwe Oyendetsedwa: Kwezani manja anu mmwamba mpaka atatambasula, kenako muchepetse pang'onopang'ono. Ndikofunikira kupewa kusuntha kwachangu, komwe kungayambitse kuvulala. M'malo mwake, yang'anani pamayendedwe owongolera, osasunthika kuti mupindule kwambiri ndi masewerawo.
• Limbikitsani Core Yanu: Sungani minofu ya m'mimba mwanu molimba nthawi yonse yochita masewera olimbitsa thupi kuti mukhale okhazikika komanso okhazikika. Kulakwitsa kofala ndiko kunyalanyaza pachimake,

Bodyweight Standing Military Press Wall Yothandizidwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Standing Military Press Wall Yothandizidwa?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bodyweight Standing Military Press Wall Supported. Zochita izi ndi njira yabwino yopangira mphamvu ndi kukhazikika pamapewa ndi minofu yam'mbuyo yam'mbuyo. Komabe, ndikofunikira kuti muyambe ndi kubwerezabwereza pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu ikukulirakulira kuti musavulale. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi. Ngati woyambitsa sakudziwa za mawonekedwe ake, ayenera kufunafuna chitsogozo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Standing Military Press Wall Yothandizidwa?

• Seated Military Press: M'malo moyimirira, mumapanga kusiyana kumeneku mutakhala, zomwe zingapereke chithandizo chochulukirapo pamsana wanu ndikukulolani kuti muyang'ane kwambiri pamapewa anu.
• Kumbuyo-the-Neck Military Press: Kusiyanaku kumaphatikizapo kukanikiza kulemera kuchokera kumbuyo kwa khosi lanu, komwe kungayang'ane mbali zosiyanasiyana za minofu ya mapewa anu.
• Single-Arm Military Press: Kusinthaku kumaphatikizapo kukanikiza ndi mkono umodzi panthawi, zomwe zingathandize kupititsa patsogolo mphamvu za unilateral ndi kukhazikika.
• Kettlebell Military Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito kettlebell m'malo mwa thupi, kupereka kugwidwa kosiyana ndi kugawa kolemera komwe kungayese minofu yanu m'njira zatsopano.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Standing Military Press Wall Yothandizidwa?

• Kukoka kungathenso kugwirizana ndi Bodyweight Standing Military Press Wall Kuthandizidwa pamene akugwira ntchito pamagulu a minofu yosiyana, makamaka kumbuyo ndi biceps, kuonetsetsa kuti thupi limagwira ntchito bwino komanso kupewa kusamvana kwa minofu.
• Dips ndi masewera ena ogwira mtima omwe amathandizira Bodyweight Standing Military Press Wall Supported, monga momwe amachitira makamaka triceps, chifuwa ndi mapewa minofu, kupititsa patsogolo mphamvu yapamwamba ya thupi ndi kukhazikika.