Circles Elbow Arm

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Ukuxhumana kwe Circles Elbow Arm

Zolimbitsa thupi za Circles Elbow Arm ndizosavuta, koma zogwira mtima zapamwamba zolimbitsa thupi zomwe zimayang'ana mapewa, mikono, ndi kumtunda kumbuyo, zomwe zimathandiza kupititsa patsogolo mphamvu, kusinthasintha, ndi kuyenda kosiyanasiyana. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi msinkhu wake. Anthu angafune kuchita izi osati kuti apange minofu, komanso kulimbitsa kaimidwe kawo, kupewa kuvulala, ndikulimbikitsa kuyenda bwino pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Circles Elbow Arm

• Pindani zigongono zanu pamtunda wa digirii 90, mikono yanu yakumtunda ikufanana pansi ndipo mikono yanu yakutsogolo ili yolunjika.
• Yambani kusuntha pang'ono mozungulira ndi zigongono zanu, kuwonetsetsa kuti manja anu akumtunda azikhala osasunthika ndipo mikono yanu yokha ndiyo ikuyenda.
• Pitirizani mayendedwe ozungulirawa kuti mubwereze manambala omwe mukufuna, kenaka sinthani mbali yozungulira.
• Kumbukirani kuti mapewa anu azikhala omasuka komanso kuti pachimake muzichita masewera olimbitsa thupi kuti musapumitse khosi kapena msana.

Izinto zokwenza Circles Elbow Arm

• Mayendedwe Oyendetsedwa: Pangani mabwalo pang'onopang'ono, mowongolera. Pewani kusuntha kwachangu kapena kofulumira, komwe kungayambitse kupsinjika kwa minofu kapena kuvulala. Kusuntha kwanu pang'onopang'ono komanso kowonjezereka, m'pamenenso mumagwirizanitsa ndikulimbitsa minofu.
• Malo Olondola a Elbow: Sungani zigongono zanu pakona ya digirii 90 pamene mukuchita masewera olimbitsa thupi. Kulakwitsa kofala ndiko kutambasula manja mokwanira kapena kusiya zigongono kugwa, zomwe zimatha kusokoneza mafupa osafunikira ndipo sizigwira ntchito bwino minofu yomwe mukufuna.
• Range of Motion: Onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana pabwalo lililonse. Izi zikutanthauza kuti bwalo liyenera kuyambira paphewa lanu ndikutha pamalo omwewo.

Circles Elbow Arm Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Circles Elbow Arm?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Circles Elbow Arm. Izi ndi zolimbitsa thupi zosavuta zomwe zimathandiza kusintha kusinthasintha ndi mphamvu za manja ndi mapewa anu. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale. Ngati mukumva kusapeza bwino kapena kupweteka pamene mukuchita masewera olimbitsa thupi, ndibwino kuti muyime ndikuwonana ndi katswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Circles Elbow Arm?

• Kusiyana kwina ndi "Weighted Elbow Circle", pomwe mumagwira cholemera chopepuka m'manja mwanu mukuchita mayendedwe kuti muwonjezere kukana.
• "Alternating Elbow Circle" ndikusintha komwe mumasinthasintha mozungulira mozungulira motsata koloko ndikubwereza kofanana ndikubwereza kulikonse.
• "Double Arm Elbow Circle" ndi mtundu wina pomwe mikono yonse imagwira mozungulira nthawi imodzi, ndikutsutsa kulumikizana kwanu.
• Pomaliza, "Seated Elbow Circle" ndikusintha komwe mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kuyang'ana kwambiri pakuyenda kwa mkono komanso kuchepetsa kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Circles Elbow Arm?

• "Tricep Dips" ndiwothandizira kwambiri ku Circles Elbow Arm pamene akuyang'ana pa triceps, kupereka kulimbitsa thupi moyenera kwa mkono mwa kulimbikitsa gulu la minofu yotsutsana, zomwe zingapangitse kulamulira ndi kusungunuka kwa mabwalo anu.
• "Shoulder Presses" imathandizira Circles Elbow Arm polimbitsa ma deltoids ndi minofu yam'mbuyo yam'mbuyo, kupereka chithandizo chabwinoko komanso kukhazikika kwa mapewa ndi zigongono, zomwe zimakhudzidwa kwambiri ndi masewera olimbitsa thupi a Circles Elbow Arm.