Kettlebell Anakhala Awiri Ankhondo Ankhondo

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Kettlebell Anakhala Awiri Ankhondo Ankhondo

Kettlebell Seated Two Arm Military Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana mapewa, triceps, ndi kumtunda kumbuyo. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kukulitsa mphamvu zawo zakumtunda, kaimidwe, komanso kukhazikika. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera kupirira kwa minofu komanso amathandizira kukhazikika kwa thupi komanso kuyenda kwa tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Anakhala Awiri Ankhondo Ankhondo

• Kenaka, phatikizani pachimake chanu ndikusunga mapazi anu pansi kuti mukhale okhazikika panthawi yonse yochita masewera olimbitsa thupi.
• Kenako, kanikizani ma kettlebell mmwamba molunjika padenga, mukutambasula manja anu mokwanira koma osatseka zigongono zanu.
• Mikono yanu ikatambasulidwa kwathunthu, tsitsani pang'onopang'ono kettlebell mpaka pamalo oyambira pamapewa.
• Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti msana wanu ukhale wowongoka komanso pachimake mukuchita nawo masewerawo.

Izinto zokwenza Kettlebell Anakhala Awiri Ankhondo Ankhondo

• Kuyenda Koyendetsedwa: Kanikizani ma kettlebell molunjika mpaka manja anu atatambasulidwa koma osatsekeka m'zigongono. Kenako, pang'onopang'ono atsitseni kubwerera kumalo oyambira. Pewani kuthamanga mofulumira; kusuntha koyendetsedwa ndikofunikira kuti mugwire bwino minofu yanu ndikupewa kuvulala.
• Njira Yopumira: Exhale pamene mukukankhira ma kettlebells mmwamba ndikulowetsamo pamene mukuwatsitsa pansi. Kupuma koyenera ndikofunikira kuti mukhalebe olimba komanso kuti minofu yanu ilandire mpweya wokwanira.
• Pewani Kutsekereza Msana Wanu: Cholakwika chofala ndikubweza kumbuyo panthawi yokweza. Izi zitha kuyika kupsinjika kosafunikira pa msana wanu komanso kungayambitse kuvulala.

Kettlebell Anakhala Awiri Ankhondo Ankhondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Anakhala Awiri Ankhondo Ankhondo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Seated Two Arm Military Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Zimakhalanso zopindulitsa kukhala ndi munthu wodziwa zambiri pa zochitika za kettlebell, monga mphunzitsi waumwini, kuti akutsogolereni poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati mukumva kupweteka kapena kusapeza bwino, muyenera kusiya nthawi yomweyo ndikupempha uphungu kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Anakhala Awiri Ankhondo Ankhondo?

• Single Arm Kettlebell Military Press: Kusinthaku kumachitika mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse pakati pa mikono iwiri.
• Kettlebell Push Press: Kusiyanaku kumayambitsa kuyendetsa mwendo pang'ono kumayambiriro kwa kayendetsedwe kake kuti athandize kuyendetsa kettlebell m'mwamba, zomwe zingakuthandizeni kukweza zolemera kwambiri.
• Kettlebell Seated One Arm Military Press: Kusiyanaku kumachitika mutakhala pansi, koma ndi mkono umodzi wokha, womwe ungathandize kudzipatula pamapewa mbali iliyonse.
• Kabili Kettlebell Military Press: Kusiyanaku kumaphatikizapo kukweza ma kettlebell awiri nthawi imodzi, zomwe zingathandize kuonjezera mphamvu ya masewerawo ndikutsutsa mphamvu zanu ndi kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Anakhala Awiri Ankhondo Ankhondo?

• Dumbbell Bench Press: Ntchitoyi ikukwaniritsa Kettlebell Seated Two Arm Military Press monga imagwiranso ntchito minofu ya pectoral ndi triceps, kulimbikitsa mphamvu zam'mwamba ndi zolimbitsa thupi, zomwe ndizofunika kwambiri kuti azitha kuyendetsa bwino asilikali.
• Kukoka: Kukoka kumayang'ana kumbuyo ndi minofu ya bicep, kupereka kutsutsana kwa magulu a minofu yapambuyo omwe amagwiritsidwa ntchito ndi Seated Two Arm Military Press, zomwe zingathandize kupititsa patsogolo kaimidwe ndi kuteteza kusagwirizana kwa minofu.