Kettlebell One Arm Asitikali Press Kumbali

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

Ukuxhumana kwe Kettlebell One Arm Asitikali Press Kumbali

Kettlebell One Arm Military Press To The Side ndi masewera olimbitsa thupi amphamvu omwe amayang'ana mapewa, mikono, ndi pachimake. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kulimbitsa mphamvu zam'mwamba, kuwongolera bwino, komanso kulimbitsa thupi lonse. Ntchitoyi ndi yosangalatsa chifukwa sikuti imangothandizira kumanga minofu ndi toning, komanso kulimbikitsa kaimidwe kabwino komanso kulimbitsa thupi lazochita za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell One Arm Asitikali Press Kumbali

• Sinthani torso yanu kumbali ya mkono mutagwira kettlebell, kusunga mapazi anu molimba pansi ndipo pachimake chanu chikugwira ntchito.
• Kanikizani kettlebell m'mwamba ndi kumutu, mukutambasula dzanja lanu mokwanira ndikuwongoka dzanja lanu.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka tsitsani kettlebell pang'onopang'ono kumalo oyambira pamapewa.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kenaka sinthanani manja ndikubwerezanso.

Izinto zokwenza Kettlebell One Arm Asitikali Press Kumbali

• **Kuyenda Koyendetsedwa**: Pamene mukukanikiza kettlebell, onetsetsani kuti mwatero molamulidwa. Pewani chiyeso chogwiritsa ntchito mphamvu kapena kugwedeza kulemera kwake. M'malo mwake, kanikizani kettlebell m'mwamba pang'onopang'ono, gwirani kwa sekondi imodzi pamwamba, ndikuyitsitsanso pang'onopang'ono. Izi zidzatsimikizira kuti mukuchita masewera olimbitsa thupi mokwanira komanso osadalira mphamvu kuti muchite masewera olimbitsa thupi.
• ** Kuyanjanitsa **: Sungani dzanja lanu mowongoka ndikulumikizana ndi mkono wanu pakuyenda. Cholakwika chofala ndikulola dzanja kugwada chammbuyo pansi pa kulemera kwa kettlebell, zomwe zingayambitse kupsinjika kapena kuvulala.
• **Pewani

Kettlebell One Arm Asitikali Press Kumbali Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell One Arm Asitikali Press Kumbali?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell One Arm Military To The Side, koma ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti azitsogolera njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa kaye ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu ndi chidaliro zimakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell One Arm Asitikali Press Kumbali?

• Kettlebell Anakhala Mmodzi Wankhondo Wankhondo Wankhondo: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zimatsindika kwambiri pamapewa anu.
• Kettlebell One Arm Push Press: Kusintha kumeneku kumaphatikizapo kukankhira pang'ono kuchokera m'miyendo yanu kuti muthandize kukanikiza kettlebell pamwamba, kukulolani kukweza zolemera kwambiri.
• Kettlebell One Arm Bottoms-Up Press: Mu Baibuloli, mumagwiritsa ntchito kettlebell mozondoka, ndi gawo lolemera pamwamba, lomwe limatsutsa kukhazikika kwanu ndi phewa lanu.
• Kettlebell One Arm Arnold Press: Amatchedwa Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kuzungulira dzanja lanu pamene mukukankhira kettlebell, kugwira ntchito zosiyanasiyana za minofu ya mapewa anu.

Izinto zokufunda ezishisa ezivumelekile Kettlebell One Arm Asitikali Press Kumbali?

• Dumbbell Side Lateral Raises: Zochita izi zimayang'ana ma deltoids, makamaka mutu wapambuyo pake, womwe umagwiritsidwanso ntchito mu One Arm Military Press to the Side, motero kumawonjezera mphamvu zamapewa ndi bata.
• Push-ups: Push-ups imathandizana ndi One Arm Military Press ku mbali mwa kulimbikitsa chifuwa, mapewa, ndi triceps, zomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito posindikiza, potero kumapangitsa kuti thupi likhale ndi mphamvu komanso kupirira.