Boxing Right Cross

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Boxing Right Cross

The Boxing Right Cross ndi masewera olimbitsa thupi amphamvu omwe samangowonjezera mphamvu zam'mwamba ndi kugwirizana komanso kumapangitsa kuti mtima ukhale wathanzi komanso kulimbitsa thupi. Ndi yabwino kwa anthu amisinkhu yonse olimba omwe ali ndi chidwi ndi nkhonya, kudziteteza, kapena kungofuna masewera olimbitsa thupi amphamvu. Anthu angafune kuchita izi kuti apititse patsogolo mphamvu zawo zokhomerera, liwiro, kulimba mtima, komanso kusangalala ndi masewera olimbitsa thupi opatsa mphamvu kwambiri omwe amathanso kukhala ngati kuchepetsa nkhawa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Boxing Right Cross

• Sinthani phazi lanu lakumanja mkati, kutembenuzira thupi lanu kumanzere, pamene mukuyamba kuponya mtanda wanu wamanja. Kuzungulira uku ndi komwe kumakupatsani mphamvu yanu.
• Kwezani dzanja lanu lamanja patsogolo panu, kuloza chandamale chanu. Onetsetsani kuti dzanja lanu lamanzere likhale mmwamba kuteteza nkhope yanu pamene mukuchita izi.
• Pamene mukutambasula dzanja lanu lamanja, pindani nkhonya yanu kuti chikhatho chanu chiyang'ane pansi kumapeto kwa nkhonya.
• Pambuyo pa nkhonya, mwamsanga bwezerani mkono wanu pamalo oyamba, okonzeka kuteteza kapena kuponyera nkhonya ina.

Izinto zokwenza Boxing Right Cross

• Kuyika Kwa Dzanja: Dzanja lanu lamanja liyenera kuyambira pachibwano chanu, lotambasula molunjika, kenaka mubwerere kuchibwano chanu. Sungani dzanja lanu lamanzere kuti muteteze nkhope yanu pamene mukuponya mtanda wamanja. Kulakwitsa kofala: Kugwetsa dzanja lamanzere pamene mukuponya mtanda wakumanja kungapangitse nkhope yanu kukhala yosatetezedwa komanso yotseguka polimbana ndi nkhonya.
• Cholinga ndi Mphamvu: Yesetsani kukhala pakati pa nkhope kapena thupi la mdani wanu. Mphamvu ya nkhonya imachokera ku kuzungulira kwa thupi lanu, osati kokha

Boxing Right Cross Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Boxing Right Cross?

Inde, oyamba kumene angathe kuchita masewera a Boxing Right Cross. Komabe, ndikofunikira kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi. Zingakhale zothandiza kutenga makalasi angapo a nkhonya kapena kugwira ntchito ndi mphunzitsi poyamba kuti muwonetsetse kuti mukuchita bwino. Komanso, nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Boxing Right Cross?

• The Right Uppercut: nkhonya iyi imaponyedwa kuchokera pansi, ikufuna kugunda chibwano kapena thupi la mdaniyo, pogwiritsa ntchito kuzungulira kwa torso kuti apange mphamvu.
• Hook Yoyenera: M'malo mwa nkhonya yowongoka, ndowe yolondola imaperekedwa mozungulira mozungulira kumbali ya nkhope ya mdani kapena thupi lake.
• Chowongoka Cholondola: Ichi ndi nkhonya yokhomerera yomwe imaponyedwa ndi dzanja lakumbuyo, kuyang'ana molunjika ku nkhope kapena thupi la mdaniyo.
• The Right Cross Counter: nkhonya iyi imaponyedwa ngati nkhonya pomwe wotsutsayo aponya nkhonya, ndicholinga chowamenya.

Izinto zokufunda ezishisa ezivumelekile Boxing Right Cross?

• Kuthamanga kwa Thumba Lothamanga: Kulimbitsa thupi kumeneku kumakwaniritsa pamtanda wakumanja kwa nkhonya powongolera kulumikizana ndi maso, kamvekedwe, nthawi, komanso liwiro, zomwe ndizofunikira pakumenya nkhonya yakumanja yogwira bwino komanso yachangu.
• Push-ups: Kuchita masewera olimbitsa thupi kumalimbitsa thupi lapamwamba, makamaka chifuwa, mapewa, ndi triceps, omwe ndi minofu yoyamba yomwe imagwira ntchito poponya nkhonya kumanja, motero kumapangitsa mphamvu kumbuyo kwa nkhonya yanu.