Hook Kick Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Hook Kick Kickboxing

Hook Kick Kickboxing ndi masewera olimbitsa thupi amphamvu komanso amphamvu omwe amalimbana ndi magulu angapo a minofu, kulimbitsa mphamvu zonse, kusinthasintha, komanso kulimbitsa thupi. Ndiwoyenera aliyense amene akufuna kuchita masewera olimbitsa thupi kwambiri, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa amatha kusinthidwa kuti agwirizane ndi milingo yolimbitsa thupi. Anthu angafune kuchita nawo masewerawa kuti azitha kulimbitsa thupi, kuphunzira njira zodzitetezera, komanso kuti azitha kuyang'ana bwino m'maganizo komanso kudziletsa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Hook Kick Kickboxing

• Yendani pa phazi lanu lakutsogolo ndikupotoza m'chiuno ndi torso kumbali, kusuntha mwendo wanu wakumbuyo kupita komwe mukufuna.
• Pamene mwendo wanu wakumbuyo ukugwedezeka, pindani bondo lanu pamtunda wa madigiri 90, kotero phazi lanu likulozera kumbuyo kwanu ndipo shin yanu ikufanana pansi.
• Kwezani mwendo wanu mokhotakhota, ndi cholinga chogunda chandamale chanu ndi chidendene cha phazi lanu.
• Mukamenya, bwezani mwendo wanu mwachangu pomwe udayamba ndikubwerera pomwe mudayambira, kukonzekera kusuntha kwina.

Izinto zokwenza Hook Kick Kickboxing

• Kutembenuza kwa Hip: Kuti mugonjetse bwino mbedza, muyenera kugwiritsa ntchito m'chiuno mwanu. Tembenuzani m'chiuno mwanu molunjika pamene mukumenya. Izi zidzakupatsani kick yanu mphamvu zambiri ndikukuthandizani kusunga bwino. Kulakwitsa kofala ndiko kugwiritsa ntchito mwendo wokha popereka kukankha, komwe kungayambitse kumenyedwa kofooka komanso kosagwira ntchito.
• Kukulitsa Mwendo: Pamene mukukankha mbedza, mwendo wanu uyenera kutambasula pamene mukukhudzana. Kukankha kuyenera kuyamba ndi bondo lanu lopindika ndipo phazi lanu likubwerera mmbuyo, ndiye mwendo wanu uyenera kukwapula ndikugwedeza. A

Hook Kick Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Hook Kick Kickboxing?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Hook Kick mu Kickboxing. Komabe, ndikofunikira kudziwa kuti uku ndi kusuntha kwapamwamba kwambiri ndipo kungafunike kuchitapo kanthu kuti muphunzire bwino. Oyamba kumene ayenera kuyamba pang'onopang'ono, kuyang'ana pa mawonekedwe oyenera ndi njira zopewera kuvulala. Ndikulimbikitsidwanso kuphunzira ndikuyeserera kusunthaku moyang'aniridwa ndi katswiri wophunzitsidwa bwino kapena mlangizi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Hook Kick Kickboxing?

• Jumping Hook Kick imaphatikizapo kudumpha, komwe sikumangowonjezera mphamvu komanso kutalika kwa kukankha.
• The Reverse Hook Kick imayendetsedwa ndikutembenuzira thupi mbali ina, ndikupangitsa kuti ikhale yodabwitsa.
• Low Hook Kick imayang'ana m'munsi mwa mdani, monga mawondo kapena ntchafu, zomwe zimapangitsa kuti zikhale zosiyana.
• The Double Hook Kick imaphatikizapo kukankha mbedza kuwiri kotsatizana, nthawi zambiri kumodzi kokwera ndi kotsika, kusokoneza ndi kugonjetsa wotsutsa.

Izinto zokufunda ezishisa ezivumelekile Hook Kick Kickboxing?

• Kubowola kwa Front Kick ndi masewera enanso omwe amakwaniritsa Hook Kick Kickboxing, chifukwa amathandizira kumanga minofu m'miyendo yanu ndi pachimake, kukulitsa kukhazikika kwanu komanso kukhazikika komwe kuli kofunikira pakumenya mbedza.
• Shadow Boxing ndiyothandizanso pa Hook Kick Kickboxing, chifukwa imathandiza kukonza kulumikizana kwanu, nthawi, ndi luso lanu, zonse zomwe ndizofunikira pochita mayendedwe ovuta ngati mbedza.