Boxing Right Hook

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Boxing Right Hook

Boxing Right Hook ndi masewera olimbitsa thupi kwambiri omwe amathandizira thanzi la mtima, kulimba mtima, komanso mphamvu zapamwamba za thupi, zomwe zimapangitsa kuti zikhale zopindulitsa kwa onse okonda masewera olimbitsa thupi komanso akatswiri othamanga. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kupititsa patsogolo luso lawo la nkhonya kapena omwe akufuna masewera olimbitsa thupi athunthu molunjika pamikono, mapewa, ndi pachimake. Anthu amatha kusankha masewerawa chifukwa cha mphamvu yake yowotcha zopatsa mphamvu, kuwongolera kulumikizana, ndikuwonjezera kusiyanasiyana pazochitika zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Boxing Right Hook

• Tembenukirani thupi lanu kumanja pozungulira phazi lanu lakumbuyo kwinaku mukugwedeza mkono wanu wakumanja mokhotakhota molunjika ku chandamale chanu.
• Pamene mukugwedeza mkono wanu, sungani chigongono chanu pamtunda wa digirii 90, kuonetsetsa kuti nkhonya yanu yakhala yofanana ndi phewa lanu.
• Onetsetsani kuti dzanja lanu lamanzere likhale mmwamba, kuyang'anira nkhope yanu, pamene mukuponya mbedza yakumanja.
• Mukamasula mbedza, bwezerani dzanja lanu lamanja mwachangu pamalo pomwe linali loyang'anira kuti mudziteteze ku zolimbana nazo.

Izinto zokwenza Boxing Right Hook

• **Kuyika Mkono ndi Chibakera**: Dzanja lanu liyenera kukhala lopindika pamakona a digirii 90 mukaponya mbedza yakumanja. Chibakera chanu chiyenera kukhala chofanana ndi pansi, ndipo chigongono chanu chiyenera kugwirizana ndi nkhonya yanu. Cholakwika chofala ndikugwetsa dzanja musanaponye nkhonya, zomwe zimatumiza matelefoni zolinga zanu kwa mdani wanu ndikukusiyani kuti mutsegulidwe.
• **Kuwongolera ndi Kuthamanga**: Chingwe chakumanja chiyenera kukhala chachangu komanso chowongolera. Anthu ena amalakwitsa poponya nkhonya molimba kwambiri, zomwe zingayambitse kutayika bwino ndikukusiyani pangozi. M'malo mwake, yang'anani pa liwiro ndi

Boxing Right Hook Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Boxing Right Hook?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Boxing Right Hook. Komabe, ndikofunikira kuphunzira njira yoyenera kuti musavulale. Ndibwino kuti muyambe ndi mphunzitsi kapena kutenga kalasi kuti muwonetsetse kuti mukuchita bwino. Yambani pang'onopang'ono, yang'anani pa mawonekedwe pa liwiro, ndipo pang'onopang'ono onjezerani mphamvu pamene mukukhala omasuka ndi kayendedwe.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Boxing Right Hook?

• Chingwe Choyang'ana Kumanja: Mtundu uwu wa mbedza yakumanja umagwiritsidwa ntchito ngati chotsutsana pamene mdani akulowetsamo, kulola woponya bokosi kuti apite kumbali pamene akupereka mbedza yamphamvu.
• The Body Right Hook: Kusiyanaku kumayang'ana thupi la mdaniyo, makamaka nthiti kapena chiwindi, m'malo mwa mutu, zomwe zitha kukhala njira yabwino kwambiri yofooketsa mdaniyo.
• Hook Yaifupi Yakumanja: Ichi ndi nkhonya yapafupi, yoponyedwa ndi arc yolimba, yomwe nthawi zambiri imagwiritsidwa ntchito pomenyana pamene palibe malo ambiri pakati pa osewera.
• The Overhand Right Hook: nkhonya iyi imaponyedwa pamwamba pa alonda a mdaniyo, pofuna kugunda mbali ya mutu kapena kachisi wa mdaniyo.

Izinto zokufunda ezishisa ezivumelekile Boxing Right Hook?

• Maphunziro a Thumba Lolemera: Zochita izi zimalimbitsa nkhonya zanu, kuphatikizapo mbedza yoyenera, popereka kukana, zomwe zimathandiza kumanga mphamvu ndi kupirira, zofunika pa nkhonya.
• Speed ​​​​Bag Drills: Zochita izi zimakulitsa kulumikizana kwanu ndi maso ndi liwiro, zomwe ndizofunikira kuti mugwiritse ntchito mbedza mwachangu komanso molondola pankhonya.