Front Kick Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Front Kick Kickboxing

Zochita zolimbitsa thupi za Front Kick Kickboxing ndizolimbitsa thupi kwambiri, zolimbitsa thupi zonse zomwe zimalunjika pachimake, miyendo, ndi glutes, komanso kuwongolera bwino komanso kulumikizana. Zochita izi ndi zabwino kwa aliyense amene akufuna kulimbitsa thupi lake, kukhala ndi mphamvu, ndikuphunzira njira zodzitetezera. Anthu angafune kuchita izi chifukwa sikuti zimangothandiza kuchepetsa thupi komanso kulimbitsa minofu, komanso zimalimbikitsa thanzi lamalingaliro pochepetsa nkhawa komanso kudzidalira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Front Kick Kickboxing

• Sinthani kulemera kwanu kumapazi anu akumbuyo, kwezani bondo lanu lakutsogolo mpaka m'chiuno ndipo tambasulani mwendo wanu kutsogolo, ngati kuti mukutsegula chitseko.
• Pamene mukutambasula mwendo wanu, onetsetsani kuti phazi lanu likusinthasintha ndipo mukugunda ndi mpira wa phazi lanu, osati zala zanu.
• Mukakankha, bwezani mwendo wanu mwachangu, ndikubwezeretsa bondo lanu pachifuwa chanu ndikubwezeretsanso phazi lanu pamalo ake oyamba.
• Bwerezani kukankha ndi mwendo womwewo kubwereza kangapo, kenaka sinthani ku mwendo wina.

Izinto zokwenza Front Kick Kickboxing

• Mphamvu ndi Kukhazikika: Mphamvu yakumenya kutsogolo imachokera m'chiuno ndi pachimake, osati mwendo wanu. Sungani m'chiuno mwanu kutsogolo pamene mukutambasula mwendo wanu kuti mukhale ndi mphamvu zambiri. Sungani mwendo wanu wochirikiza wopindika pang'ono kuti mukhalebe bwino. Kulakwitsa kofala komwe muyenera kupewa: Osatsamira m'mbuyo pamene mukukankha, zomwe zingakuchotsereni ndikuchepetsa mphamvu yakumenya kwanu.
• Kusinthasintha ndi Kutentha: Musanayambe kickboxing, onetsetsani kuti mwatenthedwa bwino ndikutambasula minofu yanu kuti musavulale. Mumasinthasintha kwambiri

Front Kick Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Front Kick Kickboxing?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Front Kick Kickboxing. Ndiko kusuntha komwe kumaphunzitsidwa nthawi zambiri m'makalasi oyambira a kickboxing. Komabe, ndikofunikira kuphunzira mawonekedwe oyenera kuti musavulale. Ndikoyenera kuti muyambe pang'onopang'ono ndipo mwina motsogozedwa ndi akatswiri ophunzitsidwa bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kumvetsera matupi awo osati kukankhira mwamphamvu kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Front Kick Kickboxing?

• Jumping Front Kick ndi njira yapamwamba kwambiri yomwe mumadumpha kuchokera pansi kuti mupereke kukankha kwamphamvu komanso kwamphamvu.
• The Side Front Kick ndikusintha komwe mumakankha kuchokera kumbali, pogwiritsa ntchito chiuno chanu kuti mupange mphamvu.
• Spinning Front Kick imaphatikizapo kupota mwachangu musanapereke kukankha, ndikuwonjezera chinthu chodabwitsa.
• The Double Front Kick imafuna kuchita bwino ndi kugwirizana pamene mukuponya mipikisano iwiri motsatizana ndi phazi lomwelo.

Izinto zokufunda ezishisa ezivumelekile Front Kick Kickboxing?

• Lunges: Mapapo amagwira ntchito pa mphamvu ya m'munsi mwa thupi lanu komanso moyenera, zonse zomwe zili zofunika kwambiri kuti muthe kumenya kutsogolo mogwira mtima ndikukhalabe olimba mu kickboxing.
• Zochita zolimbitsa thupi ngati matabwa: Paphata payo pamakhala kofunika kwambiri kuti mukhale okhazikika komanso okhazikika mukamenya kutsogolo, ndipo masewera olimbitsa thupi ngati matabwa angathandize kulimbitsa mphamvu izi, kukulitsa luso lanu la kickboxing.