Miyezo yosatheka

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Miyezo yosatheka

Kulowetsedwa kosatheka ndi masewera olimbitsa thupi apamwamba omwe amayang'ana pachifuwa, triceps, ndi mapewa, komanso kuchita nawo pachimake. Kulimbitsa thupi kwapamwamba kumeneku ndikwabwino kwa anthu omwe akufuna kuwonjezera mphamvu zawo, kupirira kwa minofu, komanso kuwongolera thupi lonse. Kuphatikizira kuviika kosatheka muzochita zanu zolimbitsa thupi kumatha kukulitsa mphamvu zanu zakumtunda, kulimbikitsa kutanthauzira kwa minofu, ndikuthandizira kuti muzichita bwino pamasewera ena othamanga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Miyezo yosatheka

• Tsitsani thupi lanu pang'onopang'ono poweramitsa zigongono zanu, ndikusunga mikono yanu molunjika ndipo thupi lanu limakhala pafupi ndi zitsulo momwe mungathere.
• Mukafika pamalo otsika kwambiri pomwe mapewa anu ali pansi pang'ono pazigongono zanu, gwirani izi kwa mphindi imodzi.
• Tsopano, dzikanizenso mmwamba pogwiritsa ntchito triceps ndi minofu ya pachifuwa, kubwerera kumalo oyambira.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera komanso kuwongolera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Miyezo yosatheka

• **Kutenthetsa**: Musanayambe ndi Ma dips Osatheka, onetsetsani kuti mwatenthetsa bwino. Izi zitha kuphatikiza ma cardio opepuka kapena kumtunda kwa thupi. Kutentha kwabwino kungathandize kupewa kuvulala ndikukonzekera minofu yanu kuti muchite masewera olimbitsa thupi.
• **Maphunziro Amphamvu**: Kuviika kosatheka ndi masewera olimbitsa thupi ovuta omwe amafunikira mphamvu zambiri zam'mwamba. Ngati mwangoyamba kumene kuchita masewerawa, ndi bwino kuti muyambe ndi ma dips nthawi zonse kapena ma dips othandizira ndikuwonjezera mphamvu zanu.
• ** Dziyendetseni **: Osathamanga

Miyezo yosatheka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Miyezo yosatheka?

"Impossible Dip" imatengedwa ngati masewera olimbitsa thupi apamwamba omwe amafunikira mphamvu zambiri zakumtunda, makamaka pachifuwa, mapewa, ndi triceps. Zimafunikanso kulamulira kwapamwamba kwa thupi ndi kulinganiza. Chifukwa chake, sizingakhale zoyenera kwa oyamba kumene omwe angoyamba kumene ndi ulendo wawo wolimbitsa thupi. Komabe, oyamba kumene angayambe ndi kusinthasintha kosavuta kwa ma dips, monga kuviika kwa benchi kapena kuthandizidwa ndi makina pogwiritsa ntchito makina, kuti pang'onopang'ono amange mphamvu zawo ndikugwira ntchito mpaka ku zovuta zina monga Impossible Dip. Ndikofunika nthawi zonse kuika patsogolo mawonekedwe oyenera ndikuwongolera kuti musavulazidwe. Kufunsana ndi katswiri wolimbitsa thupi kumalimbikitsidwanso kuonetsetsa kuti masewerawa achitika molondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Miyezo yosatheka?

• Dipu Yosatheka Kulemera : Mu kusiyana kumeneku, mumawonjezera kulemera kwa thupi lanu pogwiritsa ntchito lamba wolemera kapena chovala cholemera kuti ntchitoyo ikhale yovuta.
• Dip Negative Impossible Dip: Bukuli limayang'ana kwambiri gawo lotsitsa la masewera olimbitsa thupi, pomwe mumatsitsa thupi lanu pang'onopang'ono, ndikuwonjezera kupsinjika kwa minofu yanu.
• Dip Yothandizira Yosatheka: Kwa oyamba kumene, kusinthaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa kapena makina othandizira kuviika kuti athandize kukweza thupi lanu, kuti ntchitoyo ikhale yotheka.
• Isometric Impossible Dip: Pakusiyana uku, mumagwira thupi lanu pakati pa kuviika kwa nthawi inayake, ndikuwonjezera kupirira kwa minofu ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Miyezo yosatheka?

• Push-ups: Push-ups amagwira ntchito pamagulu omwewo a minofu monga Impossible dips, kuphatikizapo chifuwa, mapewa, ndi triceps, zomwe zingathandize kuwonjezera mphamvu ndi kupirira, kupanga Impossible dips mosavuta kuchita pakapita nthawi.
• Kukoka: Ngakhale makamaka kulunjika kumbuyo ndi biceps, kukoka-ups kumathandizanso pakatikati ndi paphewa minofu, kupereka kulimbitsa thupi kwapamwamba komwe kumakwaniritsa mphamvu ya Impossible dips pokonza mphamvu zapamwamba za thupi ndi kulamulira.