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Bridge - Mountain Climber

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhapho, Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Bridge - Mountain Climber

Kuchita masewera olimbitsa thupi a Bridge - Mountain Climber ndi masewera olimbitsa thupi amphamvu omwe amalunjika pachimake, ma glutes, ndi thupi lanu lakumunsi, komanso kumapangitsa kuti mtima wanu ukhale wopirira. Ndi masewera olimbitsa thupi abwino kwa anthu apakati kapena apamwamba omwe akufuna kupititsa patsogolo mphamvu ndi nyonga. Kuchita masewera olimbitsa thupi kungathandize kusintha kamvekedwe ka minofu, kulimbikitsa kaimidwe kabwino, komanso kukulitsa kagayidwe kachakudya pakuwotcha mafuta moyenera, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kuchepetsa thupi kapena thupi lodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bridge - Mountain Climber

  • Kanikizani zidendene zanu ndikukweza m'chiuno mwanu pansi kwinaku mukuwongoka msana wanu, awa ndiye malo anu oyambira.
  • Tsopano, bweretsani bondo limodzi molunjika pachifuwa chanu, mofanana ndi kuyenda kothamanga, kenaka mubwerere kumalo oyambira.
  • Bwerezani kusuntha uku ndi bondo lina, izi zimamaliza kubwereza kamodzi kwa Phiri la Phiri.
  • Pitirizani kusinthasintha mawondo kuti mubwereze kuchuluka komwe mukufuna, ndikusunga mlatho nthawi yonse yolimbitsa thupi.

Izinto zokwenza Bridge - Mountain Climber

  • Core Engagement: Phatikizani minofu yanu yayikulu muzolimbitsa thupi zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limakulitsa mphamvu ya masewera olimbitsa thupi. Kulakwitsa kofala ndiko kuyang'ana pa liwiro osati kugwirizanitsa minofu. Kuyenda pang'onopang'ono, koyendetsedwa bwino kumakhala kothandiza komanso kotetezeka.
  • Kupumira kolamulirika: Kupuma pang'onopang'ono panthawi yonse yolimbitsa thupi. Pumani mpweya pamene mukukwera mu mlatho ndikutulutsa mpweya pamene mukupita kumalo okwera mapiri. Kugwira mpweya wanu kungayambitse chizungulire ndi kuchepetsa ntchito yanu.
  • Pewani Kuthamanga: Anthu ambiri amapanga

Bridge - Mountain Climber Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bridge - Mountain Climber?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Bridge - Mountain Climber. Komabe, ndikofunikira kukumbukira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati zikuwoneka zovuta kwambiri poyamba, zosinthidwa zitha kusinthidwa mpaka mphamvu ndi kupirira zitakhazikika. Zingakhale zopindulitsa kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi awonetsere masewerawa poyamba kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bridge - Mountain Climber?

  • Sliding Bridge Mountain Climber, komwe mumagwiritsa ntchito slider kapena matawulo pansi pa mapazi anu kuti muwonjezere chinthu chosakhazikika ndikuwonjezera zovuta.
  • Spiderman Bridge Mountain Climber, komwe mumatulutsa bondo lanu kumbali yolunjika pachigongono chanu panthawi yokwera mapiri kuti muwongolere ma oblique anu.
  • The Decline Bridge Mountain Climber, komwe manja anu ali pamwamba pa mlatho ndipo mapazi anu ali pansi kwa wokwera phiri, zomwe zimapangitsa kuti zikhale zovuta kwambiri.
  • The Bridge Mountain Climber yokhala ndi Twist, komwe mumapotoza torso yanu ndikubweretsa bondo lanu molunjika kumbali ina panthawi yokwera phiri kuti mutengeke kwambiri.

Izinto zokufunda ezishisa ezivumelekile Bridge - Mountain Climber?

  • Hip Thrusts: Zochita izi zimakwaniritsa Mlathowo chifukwa umalimbananso ndi glutes, hamstrings, ndi m'munsi kumbuyo, kuwonjezera mphamvu ndi kukhazikika m'maderawa, omwe ndi ofunikira kwambiri pochita masewera olimbitsa thupi a Bridge.
  • Njinga Zanjinga: Kuthandizira Kukwera Mapiri, Bicycle Crunches imagwira ntchito abs, obliques, ndi hip flexors, kupititsa patsogolo mphamvu yapakati ndi kukhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera komanso oyenerera pa masewera olimbitsa thupi a Mountain Climber.

Amaxabiso angamahlekwane kanye Bridge - Mountain Climber

  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa Bridge Mountain Climber
  • Zochita zolunjika m'chiuno
  • Bodyweight Bridge - Mountain Climber
  • Zochita za toning m'chiuno
  • Bridge - Mountain Climber m'chiuno
  • Zolimbitsa thupi zolimbitsa thupi pachimake
  • Kulimbitsa thupi la m'chiuno
  • Kulimbitsa thupi kunyumba m'chiuno
  • Palibe-zida m'chiuno ntchito