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Sledge Hammer

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMasepa
Imimiselo eqhaphoObliques, Rectus Abdominis
Amashwa eqhapho, Adductor Longus, Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Iliopsoas, Latissimus Dorsi, Pectoralis Major Clavicular Head, Teres Major
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Ukuxhumana kwe Sledge Hammer

Zochita zolimbitsa thupi za Sledge Hammer ndizolimbitsa thupi kwathunthu zomwe zimayang'ana pachimake, mikono, ndi kumbuyo, zomwe zimapereka zopindulitsa monga kulimbitsa mphamvu, kulimba, komanso kulumikizana. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kuchita masewera olimbitsa thupi kwambiri omwe amaphatikiza maphunziro a cardio ndi mphamvu. Anthu angafune kuchita izi chifukwa champhamvu yake pakuwotcha zopatsa mphamvu, kumanga minofu, ndikuwonjezera zinthu zosazolowereka, zosangalatsa pazakudya zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sledge Hammer

  • Pamene mukuwongoka msana wanu komanso pachimake chanu, kwezani nyundo paphewa lanu lakumanja.
  • Kenako, gwedezani nyundoyo pansi mowongolera pa tayala kapena pamalo omwe mukugwiritsa ntchito, ndikuwerama m'chiuno ndi mawondo anu pamene mukutero.
  • Pambuyo pa sledgehammer kugunda tayala, gwiritsani ntchito rebound kuti muyibwezere paphewa lanu lakumanja.
  • Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza kenako ndikusintha paphewa lanu lakumanzere, ndikutembenuza malo amanja.

Izinto zokwenza Sledge Hammer

  • Kugwira Moyenera: Gwirani nyundoyo ndi manja onse awiri, ina pafupi ndi tsinde la chogwirirapo ndipo inayo kumtunda. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri, chifukwa izi zingayambitse kupanikizika kosafunikira pamanja ndi m'manja. Kulakwitsa kofala ndiko kugwira sledgehammer pafupi kwambiri ndi mutu, zomwe zingathe kuchepetsa kuyendayenda ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Mayendedwe Olamuliridwa: Yendetsani nyundo molamulidwa, pogwiritsa ntchito thupi lanu lonse kupanga mphamvu osati mikono yanu yokha. Pewani kulakwitsa kwa kugwedezeka mofulumira kwambiri kapena mwamphamvu kwambiri, chifukwa izi zingayambitse kutaya mphamvu ndi kuvulala komwe kungatheke.
  • Gwiritsani Ntchito Zida Zoyenera: Gwiritsani ntchito tayala kapena malo ena abwino

Sledge Hammer Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sledge Hammer?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a sledgehammer, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndikofunikiranso kuwonjezera kulemera pang'onopang'ono pamene mphamvu ndi chipiriro zikukula. Zochita izi ndi zolimbitsa thupi zonse zomwe zimalunjika pachimake, komanso zimagwiranso ntchito glutes, miyendo, kumbuyo, mapewa, ndi mikono. Ndibwino kuti munthu wina wodziwa zambiri, monga mphunzitsi waumwini, atsogolere woyambitsa masewero olimbitsa thupi poyamba kuti atsimikizire chitetezo ndi kuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sledge Hammer?

  • Splitting Maul ndi mtundu wina wa nyundo ya sledge, yopangidwira kugawa nkhuni.
  • The Drilling Hammer, yomwe imadziwikanso kuti nyundo ya kilabu, ndi mtundu wophatikizika wa nyundo yopangidwa kuti igwire ntchito yogwetsa kuwala.
  • Engineering Hammer, yomwe nthawi zina imatchedwa nyundo yachitsulo, ndi nyundo yaing'ono yomwe imagwiritsidwa ntchito pochita ntchito zolemetsa m'malo otsekeka.
  • Nyundo ya Stonemason, kusiyanasiyana kwa nyundo ya sledge, imagwiritsidwa ntchito popanga miyala ndi kusema miyala.

Izinto zokufunda ezishisa ezivumelekile Sledge Hammer?

  • Mapiritsi a Turo: Mapiritsi a Turo ndi ntchito yowonjezera pamene akugwira magulu ofanana a minofu monga Sledge Hammer, kuphatikizapo mapewa, mikono, kumbuyo, ndi pachimake, komanso amaphatikizapo kuphulika, kusuntha kwa thupi lonse komwe kungapangitse mphamvu ndi mphamvu zofunika Zochita za Sledge Hammer.
  • Zingwe Zomenyera Nkhondo: Zingwe zankhondo ndi masewera ena okhudzana, chifukwa amaperekanso kulimbitsa thupi kwakukulu, thupi lonse lomwe limayang'ana makamaka mikono, mapewa, ndi minofu yapakati, yofanana ndi Sledge Hammer, komanso imathandizira kupirira kwa minofu ndi kulimba mtima. zomwe zingathandize kuchita bwino mu masewera olimbitsa thupi a Sledge Hammer.

Amaxabiso angamahlekwane kanye Sledge Hammer

  • Kulimbitsa thupi kwa Sledge Hammer
  • Kulimbitsa nyundo m'chiuno
  • Zochita zolunjika m'chiuno ndi nyundo
  • Masewera olimbitsa thupi a Sledge Hammer
  • Chizoloŵezi cholimbitsa thupi ndi Sledge Hammer
  • Maphunziro amphamvu ndi Sledge Hammer
  • Zochita zolimbitsa thupi za Sledge Hammer
  • Kuchita masewera olimbitsa thupi a Sledge Hammer kuti mukhale wamphamvu pachimake
  • Kulimbitsa thupi kwambiri kwa Sledge Hammer
  • Kulimbitsa thupi kwa Sledge Hammer kwa minofu ya m'mimba