Rolling Bridge

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Obliques, Rectus Abdominis
• Amashwa eqhapho: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius

Ukuxhumana kwe Rolling Bridge

Zochita zolimbitsa thupi za Rolling Bridge ndi masewera olimbitsa thupi athunthu omwe amalimbitsa pachimake, amawongolera kusinthasintha, komanso kulimbitsa thupi. Ndikoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kupereka zosiyana kuti zithandize oyamba kumene komanso akatswiri apamwamba mofanana. Anthu angafune kuchita masewera olimbitsa thupi chifukwa sikuti amalimbikitsa kulimbitsa thupi komanso amathandizira kuchepetsa kupsinjika, zomwe zimapangitsa kukhala njira yabwino yopezera thanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Rolling Bridge

• Phimbani mawondo anu ndikuwabweretsa pachifuwa chanu, kenaka kulungani manja anu mozungulira miyendo yanu, kuwakumbatira pafupi ndi thupi lanu.
• Kokani mpweya ndi kupindika chibwano chanu chakuchifuwa, ndikuzungulira msana wanu ndikukonzekera kugudubuza.
• Pamene mukutulutsa mpweya, gwiritsani ntchito minofu ya m'mimba yanu kuti mutembenuzire kumbuyo pamapewa anu, osakwera pakhosi lanu, ndiyeno bwererani kutsogolo komwe mwakhala.
• Bwerezani kusuntha uku kubwereza kangapo, kukumbukira kugwiritsa ntchito mphamvu zanu zapakati osati kuthamanga.

Izinto zokwenza Rolling Bridge

• Mawonekedwe Olondola: Chimodzi mwa zolakwika zomwe zimachitika nthawi zambiri ndikusasunga mawonekedwe olondola panthawi yamasewera. Thupi lanu liyenera kupanga mzere wowongoka kuchokera mawondo mpaka mapewa anu pamwamba pa mlatho. Pewani kumangirira msana wanu kapena kusiya m'chiuno mwanu, chifukwa izi zitha kubweretsa zovuta zosafunikira pamsana wanu.
• Mayendedwe Oyendetsedwa: Kulakwitsa kwina kofala ndikuthamangira muzolimbitsa thupi. Mlatho wogubuduza uyenera kuchitidwa mwadongosolo, ndikuyenda pang'onopang'ono komanso mokhazikika. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikupindula kwambiri ndi masewera olimbitsa thupi.
• Njira Yopumira: Kumbukirani kupuma moyenera panthawi yolimbitsa thupi. Inhale pamene mukutsitsa thupi lanu ndikutulutsa mpweya pamene mukukweza thupi lanu kumalo a mlatho. Kupuma koyenera kungathandize kusintha

Rolling Bridge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Rolling Bridge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Rolling Bridge. Ndi njira yabwino yolimbikitsira pachimake ndi msana. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Nthawi zonse mvetserani thupi lanu ndikusiya ngati mukumva kupweteka kapena kupweteka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Rolling Bridge?

• Mlatho wa Python ku Amsterdam ndi mtundu winanso, womwe uli ndi mawonekedwe ofiira ozungulira omwe amalola oyenda pansi kuwoloka pomwe mabwato akudutsa pansi.
• Wheel ya Falkirk ku Scotland ndikukweza boti mozungulira, kulumikiza ngalande ziwiri, kupindika kwapadera pa lingaliro la mlatho wogubuduza.
• Mlatho wa Slauerhoffbrug ku Netherlands ndi mlatho wamchira womwe umasuntha gawo la msewu kuchoka panjira chifukwa cha kuchuluka kwa sitima zapamadzi, kutengapo kosiyana ndi kapangidwe ka mlatho wogubuduza.
• Trailing Suction Hopper Dredger ku Netherlands ndi mlatho wosunthika womwe ungakwezedwe ndikutsitsidwa kuti ulole milingo yosiyanasiyana yamadzi, kusiyanasiyana kwina pamalingaliro ogubuduza mlatho.

Izinto zokufunda ezishisa ezivumelekile Rolling Bridge?

• Kuchita masewera olimbitsa thupi kwa Bird Dog ndi ntchito ina yowonjezera chifukwa imapangitsa kuti pakhale mgwirizano komanso kukhazikika kwapakati, mofanana ndi Rolling Bridge, komanso kumathandizira kupititsa patsogolo mphamvu zam'munsi.
• Potsirizira pake, masewera olimbitsa thupi a Glute Bridge akukhudzana ndi momwe amachitira magulu a minofu omwewo monga Rolling Bridge, monga glutes ndi hamstrings, ndipo amathandizira kupititsa patsogolo kuyenda kwa chiuno ndi mphamvu zochepa za thupi.