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Bar Band Pansi Pamwamba Kupotoza

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiBoriti.
Imimiselo eqhaphoObliques
Amashwa eqhapho, Adductor Longus, Adductor Magnus, Gluteus Medius, Pectineous, Tensor Fasciae Latae
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Ukuxhumana kwe Bar Band Pansi Pamwamba Kupotoza

The Bar Band Down to Up Twist ndi masewera olimbitsa thupi omwe amayang'ana pachimake ndi ma obliques, omwe amapereka masewera olimbitsa thupi kuti alimbitse ndi kulimbitsa minofu ya m'mimba. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi omwe akufuna kupititsa patsogolo kukhazikika kwawo, kukonza kaimidwe kawo, ndikuwonjezera mphamvu zawo zozungulira. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kungakuthandizeni kukwaniritsa gawo lodziwika bwino, kukulitsa luso lanu lamasewera, komanso kuchepetsa chiopsezo cha ululu wammbuyo ndi kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Pansi Pamwamba Kupotoza

  • Tembenuzani thupi lanu lakumanja kumanja, kukoka gululo pathupi lanu kwinaku mukuwongoka manja anu ndipo mapazi anu atakhazikika pansi.
  • Imani pang'ono mukafika kupotokola kwanu kumanja, kenako pang'onopang'ono bwererani pamalo oyambira.
  • Bwerezaninso mayendedwe omwewo, nthawi ino ndikuzungulirani kumtunda kwa thupi lanu kumanzere, ndikuyimitsanso pang'onopang'ono musanabwerere kumalo oyambira.
  • Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza, kuwongolera ndikusunga pachimake pakuchita masewera olimbitsa thupi.

Izinto zokwenza Bar Band Pansi Pamwamba Kupotoza

  • Kugwira Moyenera: Onetsetsani kuti mwagwira bandi ya bar mwamphamvu koma osati mwamphamvu kwambiri. Manja anu ayenera kukhala motalikirana ndi mapewa. Kulakwitsa kofala ndiko kugwira bandi mwamphamvu kwambiri, zomwe zingayambitse kupsinjika kwa dzanja. M'malo mwake, yang'anani kugwiritsa ntchito mphamvu zanu zapakati ndi zam'mwamba kuti muwongolere kayendetsedwe kake.
  • Mayendedwe Oyendetsedwa: Pangani zopindika pang'onopang'ono komanso molamulidwa. Pewani kuthamangitsa kusuntha kapena kugwiritsa ntchito mphamvu kuti musunthe kapamwamba kuchokera pansi kupita mmwamba. Izi sizimangochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Bar Band Down to Up Twist, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana.

Bar Band Pansi Pamwamba Kupotoza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Pansi Pamwamba Kupotoza?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Bar Band Down to Up Twist. Komabe, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kusinthasintha zikuyenda bwino, kukana kumatha kuwonjezeka pang'onopang'ono. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi kaye kuti oyambitsa amvetsetse njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Pansi Pamwamba Kupotoza?

  • The Single-Arm Bar Band Twist, komwe mumangogwiritsa ntchito mkono umodzi panthawi imodzi kuti mupirire, ndikuwonjezera zovuta kumbali zonse za thupi.
  • The Seated Bar Band Twist, komwe mumachita masewera olimbitsa thupi mutakhala pansi, kuyang'ana kwambiri mphamvu zanu zam'mwamba.
  • The Bar Band Twist ndi Squat, komwe mumaphatikiza squat mumayendedwe kuti mugwirenso thupi lanu lakumunsi.
  • The Double Bar Band Twist, komwe mumagwiritsa ntchito magulu awiri nthawi imodzi kuti muwonjezere kukana komanso kulimba.

Izinto zokufunda ezishisa ezivumelekile Bar Band Pansi Pamwamba Kupotoza?

  • Medicine Ball Slam: Zochitazi zimaphatikizansopo kayendedwe kapamwamba mpaka kutsika kofanana ndi Bar Band Down to Up Twist, kuthandiza kulimbikitsa pachimake, kupititsa patsogolo mphamvu, ndi kupititsa patsogolo kugwirizana.
  • Standing Cable Wood Chop: Zochitazi zimatsanzira kayendedwe ka Bar Band Down to Up Twist, kulimbikitsa magulu a minofu omwewo, ndikuwongolera mphamvu ya thupi kuti lizitha kuphulika, zokhotakhota.

Amaxabiso angamahlekwane kanye Bar Band Pansi Pamwamba Kupotoza

  • Zochita zolimbitsa thupi m'chiuno
  • Bar Band Down to Up Twist yolimbitsa thupi
  • Zochita zolunjika m'chiuno ndi ndodo
  • Zolimbitsa thupi zopotoza m'chiuno
  • Kulimbitsa thupi kwa Bar Band kwapakati
  • Kupotoza chizolowezi cholimbitsa thupi
  • Kulimbitsa chiuno ndi Bar Band Twist
  • Zochita za Down to Up Twist
  • Ndodo yomwe imagwiritsidwa ntchito polimbitsa thupi m'chiuno
  • Bar Band Kupotoza kwa toning m'chiuno.