Suspension Star Push-up

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Obliques, Pectoralis Major Sternal Head
• Amashwa eqhapho: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae

Ukuxhumana kwe Suspension Star Push-up

Suspension Star Push-up ndi masewera olimbitsa thupi kwambiri omwe amayang'ana pachifuwa, mapewa, ndi pachimake, pomwe mukugwiranso mikono ndi kumbuyo. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufunafuna masewera olimbitsa thupi ovuta kuti awonjezere mphamvu, kukhazikika, ndi kupirira kwa minofu. Kuphatikizira masewerawa m'chizoloŵezi chanu kungakuthandizeni kuwongolera thupi lanu, kusamalidwa bwino, ndi kugwirizana, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kukhala ndi masewera olimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Star Push-up

• Tsitsani thupi lanu pansi poweramitsa zigongono zanu, kusunga pakati panu ndi thupi lanu mowongoka, mofanana ndi kukankhira mmwamba.
• Pamene mukukankhira thupi lanu kumalo oyambira, kwezani dzanja lanu lamanja ndi mwendo wakumanzere pansi, kuwatambasulira m'mbali kuti mupange mawonekedwe a "nyenyezi".
• Gwirani "nyenyezi" iyi kwakanthawi, kenaka bweretsani dzanja lanu ndi phazi pamalo oyamba.
• Bwerezani kukankha-mmwamba ndi kuyenda kwa nyenyezi, nthawi ino mukukweza dzanja lanu lamanzere ndi mwendo wakumanja. Pitirizani kusinthana mbali mu nthawi yonse yolimbitsa thupi yanu.

Izinto zokwenza Suspension Star Push-up

• Kuyika Moyenera Pamanja: Manja anu ayenera kuikidwa mwachindunji pansi pa mapewa anu pazingwe zoyimitsidwa. Ayenera kukhala motalikirana, kupanga mawonekedwe a nyenyezi ndi thupi lanu. Kuyika manja molakwika kungayambitse kupsinjika m'manja, m'miyendo, ndi mapewa.
• Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Kuyenda kulikonse kuyenera kukhala kochepa komanso koyendetsedwa. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Suspension Star Push-up, onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani thupi lanu mpaka chifuwa chanu chili pamwamba pa nthaka ndikukankhira mmbuyo mpaka poyambira

Suspension Star Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Star Push-up?

Suspension Star Push-up ndi masewera olimbitsa thupi apamwamba kwambiri omwe amafunikira mphamvu zambiri, kuchita bwino, komanso kulumikizana. Sitikulimbikitsidwa kwa oyamba kumene chifukwa chazovuta zake. Oyamba kumene ayenera kuyamba ndi masewero olimbitsa thupi monga ma push-ups wamba kapena kukankhira kothandizira, pang'onopang'ono kulimbitsa mphamvu zawo ndi mawonekedwe asanayese masewera ovuta kwambiri monga Suspension Star Push-up. Komabe, msinkhu wa thupi la aliyense ndi wosiyana, choncho nthawi zonse ndibwino kuti mufunsane ndi katswiri wolimbitsa thupi yemwe angapereke uphungu waumwini.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Star Push-up?

• Kuyimitsidwa kwa Pike Push-Up: Kusiyanaku kumayang'ana mapewa anu kwambiri, kumafuna kuti mukweze m'chiuno mwanu pamalo a pike musanapindire zigono zanu kuti mutsitse mutu wanu pansi.
• Suspension Wide Push-Up: Kusiyanaku kumayang'ana pachifuwa ndi mapewa anu kwambiri, zomwe zimafuna kuti mukulitse dzanja lanu pazingwe.
• Kuyimitsidwa kwa Mwendo Umodzi Kukankhira-Up: Kusinthaku kumawonjezera zovuta, zomwe zimafuna kuti mukweze mwendo umodzi pansi pamene mukukankha.
• Kuyimitsidwa Kuchepa Kukankhira-Up: Kusiyanaku kumawonjezera mphamvu, kumafuna kuti muyike mapazi anu m'zingwe ndi manja anu pansi, kupanga malo ochepetsera kukankhira.

Izinto zokufunda ezishisa ezivumelekile Suspension Star Push-up?

• TRX Chest Press: Zochita izi ndizosiyana siyana zomwe zimakankhira mmwamba ndipo zimagwiritsa ntchito magulu a minofu omwewo, zomwe zimapangitsa kuti ikhale yothandizana kwambiri ndi Suspension Star Push-up. The TRX Chest Press imaphatikizanso kugwiritsa ntchito zingwe zoyimitsidwa, zomwe zimathandiza kukonza bwino komanso mphamvu yayikulu.
• Pulanji: Ngakhale osagwiritsa ntchito zingwe zoyimitsidwa, thabwalo ndi njira yabwino kwambiri yolumikizirana ndi Suspension Star Push-ups chifukwa imalimbitsa pachimake, chomwe ndi chofunikira kwambiri kuti chikhale chokhazikika komanso mawonekedwe abwino panthawi yophunzitsidwa kuyimitsidwa. Zimathandizanso kumanga chipiriro mu minofu yomwe imakhudzidwa kwambiri ndi kukankha-ups.