Arm slingers Zopachika Miyendo Yopindika M'mabondo

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Iliopsoas, Obliques, Pectineous, Sartorius

Ukuxhumana kwe Arm slingers Zopachika Miyendo Yopindika M'mabondo

Arm Slingers Hanging Bent Knee Legs ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, makamaka mikono, mapewa, pachimake, ndi m'munsi mwa thupi, motero kumawonjezera mphamvu, kusinthasintha, ndi kusinthasintha. Ndioyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri omwe akufuna kukulitsa chizoloŵezi chawo cholimbitsa thupi kapena othamanga omwe akufuna kulimbitsa thupi. Zochita zolimbitsa thupizi ndi zofunika chifukwa sizimangowonjezera mphamvu za thupi lonse komanso zimapangitsa kuti thupi likhale logwirizana, kaimidwe, ndi kupirira, zomwe zingathandize kuti ntchito zosiyanasiyana zitheke.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Arm slingers Zopachika Miyendo Yopindika M'mabondo

• Kwezani thupi lanu pansi popinda mawondo anu ndi zigongono, kusunga msana wanu mowongoka komanso pachimake chanu.
• Tsopano, pindani pang'onopang'ono miyendo yanu kutsogolo pamene mawondo anu akuwerama, ndiyeno atembenuzireni kumalo oyambira.
• Onetsetsani kuti muyang'ane mayendedwe anu panthawi yonse yochita masewera olimbitsa thupi, osalola kuti thupi lanu ligwedezeke.
• Bwerezani mayendedwe awa pamaseti omwe mukufuna ndikubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe abwino nthawi yonseyi.

Izinto zokwenza Arm slingers Zopachika Miyendo Yopindika M'mabondo

• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi ntchitoyi, onetsetsani kuti mukugwirizanitsa minofu yanu yapakati. Izi sizimangothandiza kukweza miyendo yanu komanso kukhazikika thupi lanu ndikupewa kugwedezeka kosafunikira. Cholakwika chofala ndikudalira kwambiri ma flex hip kapena mikono kuti igwire ntchito. Cholinga chake chiyenera kukhala pakugwiritsa ntchito minofu ya m'mimba.
• Yesetsani Kuyenda Kwanu: Kuthamanga komwe mumachita izi kungakhudze kwambiri mphamvu yake. Pewani kubwerezabwereza.

Arm slingers Zopachika Miyendo Yopindika M'mabondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Arm slingers Zopachika Miyendo Yopindika M'mabondo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Arm Slingers Hanging Bent Knee Legs, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yakumtunda kwa thupi komanso kukhazikika kwapakati. Ndikofunika kuti muyambe pang'onopang'ono ndikuwonjezera pang'onopang'ono mphamvu yanu ndi mphamvu zanu zikukwera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti musavulale. Ngati ndinu oyamba, zingakhale zothandiza kukhala ndi mphunzitsi wanu kapena katswiri wa masewera olimbitsa thupi awonetsere masewerawa poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Arm slingers Zopachika Miyendo Yopindika M'mabondo?

• Arm Slingers Atapachika Oblique Twists: Pamene mukupachikika, bweretsani mawondo anu mmwamba ndikupotoza torso yanu kuti igwirizane ndi obliques.
• Arm Slingers Kupachika Bondo Limodzi Kukweza: M'malo mokweza mawondo onse awiri, kwezani imodzi imodzi kuti muyang'ane pa mphamvu yapakati payokha.
• Arm Slingers Kupachika Scissor Kicks: Popachikidwa, chitani mayendedwe a scissor kukankha ndi miyendo yanu.
• Arm Slingers Hanging Bicycle Kicks: Popachikika, tsanzirani kayendetsedwe ka njinga ndi miyendo yanu.

Izinto zokufunda ezishisa ezivumelekile Arm slingers Zopachika Miyendo Yopindika M'mabondo?

• Mapulani: Mapulani amathandizirana ndi Arm Slingers Yolendewera Kupindika Mabondo Miyendo pamene imalimbitsa minofu yapakati. Pachimake cholimba chimathandizira kukhazikika komanso kukhazikika, zomwe ndizofunikira pakuchita masewera olimbitsa thupi opindika a mawondo ndi mawonekedwe oyenera komanso moyenera.
• Squats: Ma squats amagwira ntchito kumunsi kwa thupi, makamaka quadriceps, hamstrings, ndi glutes. Mwa kulimbikitsa minofu iyi, imathandizana ndi Arm Slingers Hanging Bent Knee Legs popereka maziko amphamvu ndi kupititsa patsogolo mphamvu za thupi lonse, kuthandizira kusunga malo olendewera kwa nthawi yaitali.