Cable Lateral Lunge
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Ukuxhumana kwe Cable Lateral Lunge
The Cable Lateral Lunge ndi masewera olimbitsa thupi omwe amalunjika kumunsi kwa thupi, makamaka kulimbikitsa quadriceps, hamstrings, glutes, ndi hip addductors. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amalimbikitsa kukhazikika, kusinthasintha, ndi kukhazikika kwapakati. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo kusuntha kwapambuyo pake, kupititsa patsogolo mphamvu zochepetsera thupi ndi kukhazikika, komanso kuwonjezera masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Lateral Lunge
- Pitani kumanzere ndi phazi lanu lakumanzere, mutembenuzire bondo lanu lakumanzere ndi mapapu mpaka ntchafu yanu ikhale yofanana ndi pansi, pamene mwendo wanu wakumanja ukuwongoka ndikusunga chingwe pachifuwa chanu.
- Pamene mukugwedezeka, kanikizani m'chiuno mwanu ndikukweza chifuwa chanu, kuonetsetsa kuti bondo lanu lakumanzere silidutsa zala zanu.
- Kankhirani phazi lanu lakumanzere kuti mubwerere pamalo oyambira, kukokera chingwe kumbuyo pakati pa chifuwa chanu.
- Bwerezani masewera olimbitsa thupi kuti mupeze nambala yomwe mukufuna yobwereza, kenaka sinthani mbali ndikubwereza masewerawo ndi mwendo wanu wakumanja.
Izinto zokwenza Cable Lateral Lunge
- Kunenepa Koyenera: Sankhani kulemera koyenera komwe kumagwirizana ndi msinkhu wanu. Kuyamba ndi kulemera komwe kumakhala kolemera kwambiri kungayambitse kupsinjika kwa minofu ndi mawonekedwe osawoneka bwino. Pang'onopang'ono onjezerani kulemera pamene mphamvu zanu zikukula.
- Kuyenda Koyendetsedwa: Chinsinsi cha Cable Lateral Lunge yogwira mtima ndikuyenda pang'onopang'ono, koyendetsedwa. Pewani kuchita masewera olimbitsa thupi mothamanga chifukwa zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Pamene mukupita kumbali, onetsetsani kuti zala zanu zikulozera kutsogolo ndikutsitsa thupi lanu mwa kusinthasintha bondo ndi chiuno cha mwendo wanu wotsogolera.
- Kuzama kwa Lunge: Onetsetsani kuti mukupita mozama pamapapo anu. A kulakwitsa wamba si mapapu mwakuya mokwanira, zomwe zingachepetse mphamvu ya
Cable Lateral Lunge Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Lateral Lunge?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Lateral Lunge. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kumvetsera thupi lanu osati kukankhira malire anu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Lateral Lunge?
- Bodyweight Lateral Lunge: Iyi ndi mtundu wosavuta pomwe palibe zida zomwe zimagwiritsidwa ntchito, zomwe zimapangitsa kuti zikhale zabwino kwa oyamba kumene kapena omwe akufuna kuyang'ana mawonekedwe awo.
- Kettlebell Lateral Lunge : Mofanana ndi dumbbell version, kusiyana kumeneku kumaphatikizapo kunyamula kettlebell kutsogolo kwa chifuwa chanu pamene mukuchita phokoso lakumapeto, kupereka mtundu wina wotsutsa.
- Sliding Lateral Lunge: Mtunduwu umagwiritsa ntchito chimbale chotsetsereka kapena chopukutira pansi pa phazi limodzi, zomwe zimawonjezera kusakhazikika komanso kusokoneza kusakhazikika kwanu komanso kulumikizana kwanu.
- Banded Lateral Lunge: Pakusiyana uku, gulu lotsutsa limayikidwa kuzungulira ntchafu kuti liwonjeze kuvutikira kwa lateral lunge ndikuwonjezeranso minofu ya glute ndi ntchafu.
Izinto zokufunda ezishisa ezivumelekile Cable Lateral Lunge?
- Ma squats amathandiziranso Cable Lateral Lunges pamene onse akugwira ntchito yolimbitsa minofu yapakati ndi yapansi ya thupi, makamaka quadriceps, hamstrings, ndi glutes, kuwongolera bwino komanso kukhazikika.
- Mabwalo a Glute akhoza kukhala owonjezera kwambiri ku Cable Lateral Lunges pamene amayang'ana pa glutes ndi hamstrings, kupititsa patsogolo ubwino wa mapapo mwa kulimbikitsa kuyenda kwa chiuno ndi mphamvu zochepa za thupi.
Amaxabiso angamahlekwane kanye Cable Lateral Lunge
- Kulimbitsa thupi kwa Cable Lateral Lunge
- Zolimbitsa thupi za Quadriceps
- Zolimbitsa thupi pa chingwe cha ntchafu
- Lateral Lunge yokhala ndi Chingwe
- Kulimbitsa thupi kwa chingwe kwa minofu ya miyendo
- Zochita za Lateral Lunge
- Kulimbitsa thupi kwa Quadriceps ndi ntchafu ndi Chingwe
- Njira ya Cable Lateral Lunge
- Momwe mungapangire Cable Lateral Lunge
- Kulimbitsa ntchafu ndi Cable Lateral Lunge