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Lever Back Extension

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNyankole machine
Imimiselo eqhaphoErector Spinae
Amashwa eqhapho
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Ukuxhumana kwe Lever Back Extension

The Lever Back Extension ndi masewera olimbitsa thupi omwe amayang'ana kumunsi kumbuyo, komanso kupangitsa ma glutes ndi hamstrings. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kusintha kaimidwe kawo, kuchepetsa ululu wammbuyo, kapena kupititsa patsogolo kulimba kwa msana ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kukulitsa kusinthasintha, kupititsa patsogolo mphamvu zapakati, ndikuthandizira kuchita bwino pamasewera osiyanasiyana ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Back Extension

  • Gwirani mwamphamvu zogwirira zamakina ndikusunga msana wanu molunjika pamene mukutsamira kutsogolo, kugwada m'chiuno momwe mungathere popanda kuzungulira msana wanu.
  • Yambani masewerawa pokweza torso yanu pogwiritsa ntchito minofu yanu yakumbuyo, mpaka thupi lanu lipange mzere wowongoka.
  • Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kuonetsetsa kuti simukukulitsa kapena kukweza msana wanu.
  • Pang'onopang'ono tsitsani thupi lanu kumalo oyambira, ndikuwongolera nthawi yonse yoyenda, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Lever Back Extension

  • **Pitilizani Kulamulira:** Mukamachita masewera olimbitsa thupi, ndikofunikira kuwongolera mayendedwe anu. Pewani cholakwika chofala chogwiritsa ntchito mphamvu kuti mukweze thupi lanu. M'malo mwake, onetsetsani kuti mayendedwe anu ndi odekha komanso owongolera, pokwera ndi pansi.
  • **Sungani Msana Wanu Wowongoka:** Pochita masewera olimbitsa thupi, sungani msana wanu mowongoka ndipo pewani kuumitsa mopambanitsa. Kubweza msana wanu kumatha kuyika zovuta zosafunikira pamsana wanu, zomwe zingayambitse kuvulala.
  • ** Gwiritsani Ntchito Ma Glutes Anu ndi Hamstrings: ** Ngakhale kukulitsa kumbuyo kwenikweni kumakhala kochita masewera olimbitsa thupi, muyeneranso kukhala ndi glutes ndi hamstrings. Cholakwika chofala ndikudalira kokha minofu yanu yam'mbuyo kuti muchite

Lever Back Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Back Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Back Extension. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi makamaka zimayang'ana minofu yakumbuyo yakumbuyo, komanso imagwiranso ntchito glutes ndi hamstrings. Nthawi zonse ndikwabwino kwa oyamba kumene kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira mawonekedwe awo akamayamba ndi masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Back Extension?

  • Swiss Ball Back Extension imafuna kuti muyike torso yanu pa mpira wokhazikika wokhala ndi mapazi okhazikika, kenaka kwezani ndikutsitsa thupi lanu lakumtunda.
  • The Standing Back Extension imaphatikizapo kuyimirira mowongoka, kuika manja anu kumbuyo kwanu, ndi kupinda kumbuyo.
  • The Seated Back Extension imachitika pamakina ochitira masewera olimbitsa thupi, pomwe mumakhala ndikukankhira kumtunda kwanu kumbuyo kuti musakane.
  • The Reverse Hyperextension ndikusintha kwapamwamba kwambiri komwe mumagona pansi pa benchi kapena mpira wokhazikika, ndikukweza miyendo yanu mmwamba ndi kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Lever Back Extension?

  • Zochita za Superman zimakwaniritsa Lever Back Extensions poyang'ana magulu a minofu omwewo, makamaka m'munsi kumbuyo, komanso amaphatikizana ndi glutes ndi hamstrings, kuthandizira kusintha kaimidwe ndi kuchepetsa chiopsezo cha kuvulala kwa msana.
  • Mapulani ndi othandiza kwambiri kwa Lever Back Extensions chifukwa pamene amalimbitsa pachimake, amakhalanso ndi minofu ya m'munsi, kulimbikitsa kulimbitsa thupi, kulimbitsa thupi lonse.

Amaxabiso angamahlekwane kanye Lever Back Extension

  • Limbikitsani makina owonjezera kumbuyo
  • Zolimbitsa thupi zolozera m'chiuno
  • Zolimbitsa thupi za Lever Back Extension
  • Makina olimbitsa thupi m'chiuno
  • Gwiritsani ntchito zowonjezera zowonjezera
  • Kulimbitsa m'chiuno ndi makina owonjezera
  • Lever Back Extension Fitness routine
  • Kuwonjezera pakugwiritsa ntchito makina opangira magetsi
  • Kuchita masewera olimbitsa thupi molunjika m'chiuno
  • Lever Back Extension kwa toning m'chiuno