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Cable One Arm Preacher Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMbendelo
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Ukuxhumana kwe Cable One Arm Preacher Curl

Cable One Arm Preacher Curl ndi masewera olimbitsa thupi odzipatula komanso kulimbikitsa ma biceps, komanso kuwongolera kutanthauzira kwa minofu ndi kupirira. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalola mayendedwe oyendetsedwa bwino omwe amayang'ana magulu a minofu bwino. Anthu angasankhe kuchita masewerawa kuti awonjezere mphamvu za thupi lawo, kuwongolera kamvekedwe ka minofu, ndi kupindula ndi kusinthasintha komwe kumaperekedwa ndi milingo yosunthika yokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Preacher Curl

  • Dzikhazikitseni kutsogolo kwa makina a chingwe, moyang'ana kutali, mkono wanu uli pa benchi yolalikira ndipo dzanja lanu litagwira chogwirira, chikhatho cha manja chili m'mwamba.
  • Sungani mkono wanu wam'mwamba ndi chigongono chili chokhazikika, piritsani kulemera kwake pamene mukugwira ma biceps anu, pitirizani kusuntha mpaka biceps yanu itakhazikika ndipo chogwiriracho chili paphewa.
  • Gwirani malo ogwirizanako kwakanthawi pamene mukufinya mabiceps anu.
  • Pang'onopang'ono yambani kubweretsa chogwiriracho pamalo oyamba pomwe mukupuma, ndikusunga kupsinjika kwa minofu ya bicep. Bwerezerani kubwereza kovomerezeka ndikubwereza zida.

Izinto zokwenza Cable One Arm Preacher Curl

  • Mayendedwe Olamuliridwa: Pewani mayendedwe othamanga kapena othamanga. Chinsinsi cha ntchitoyi ndikukweza pang'onopang'ono, koyendetsedwa ndi kutsika. Izi sizimangogwira minofu mogwira mtima, komanso zimachepetsa chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Izi zikutanthawuza kutambasula kwathunthu mkono pansi pa kayendetsedwe kake ndi kupindika kulemera kwake momwe mungathere. Half reps ikhoza kuyambitsa kusalinganika ndipo sikungakupatseni phindu lonse lazochitazo.
  • Pewani Kugwiritsa Ntchito Momentum: Kulakwitsa kofala ndiko kugwiritsa ntchito thupi kukweza kulemera kwake. Izi ayi

Cable One Arm Preacher Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable One Arm Preacher Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Preacher Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupizo kuti atsimikizire kuti mukumvetsetsa mayendedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Preacher Curl?

  • Barbell One Arm Preacher Curl: M'malo mwa chingwe kapena dumbbell, mutha kugwiritsa ntchito chotchingira kuti mupirire mkono umodzi wolalikira, kupereka kukana kosiyana ndi kugwira.
  • Resistance Band One Arm Preacher Curl: Kusiyanaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa chingwe, kupereka kukana kosinthika panthawi yonse yomwe ingakhale yothandiza pakukula kwa minofu ndi mphamvu.
  • Incline Bench One Arm Preacher Curl: Uku ndikusintha komwe mumagwiritsa ntchito benchi yokhotakhota m'malo mwa benchi yolalikira, kusintha kolowera ndikulozera magawo osiyanasiyana a biceps.
  • Seated One Arm Preacher Curl: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala pa benchi, zomwe zingathandize kukhazikika thupi lanu ndikukulolani kuti muyang'ane kwambiri pamayendedwe a bicep curl.

Izinto zokufunda ezishisa ezivumelekile Cable One Arm Preacher Curl?

  • Standing Resistance Band Hammer Curl: Zochitazi zimakwaniritsa Cable One Arm Preacher Curl popereka kukangana kosalekeza panthawi yonseyi, kuthandiza kupititsa patsogolo kupirira kwa minofu ndi mphamvu, zomwe zingapangitse mphamvu ya Cable One Arm Preacher Curl.
  • Mapiritsi Oyikirapo: Ntchitoyi imapatula ma biceps brachii ndikuchepetsa kukhudzidwa kwa minofu yothandizira, kuonetsetsa kuti ma biceps amagwira ntchito yambiri. Izi zikugwirizana ndi Cable One Arm Preacher Curl poyang'ana kwambiri kutsika kwa biceps, zomwe zingathandize kupititsa patsogolo mawonekedwe a biceps.

Amaxabiso angamahlekwane kanye Cable One Arm Preacher Curl

  • "Maphunziro a Cable One Arm Preacher Curl"
  • "Kulimbitsa thupi kwa Biceps ndi Chingwe"
  • "Zochita za Upper Arm pogwiritsa ntchito Chingwe"
  • "Momwe Mungapangire Cable One Arm Preacher Curl"
  • "Kulimbitsa thupi kwa chingwe kwa biceps"
  • "Mlaliki wa mkono umodzi wopiringa ndi chingwe"
  • "Njira Zopiritsira Mlaliki wa Cable One Arm"
  • "Zochita zolimbitsa thupi pazingwe zam'mwamba"
  • "Kulimbitsa ma biceps ndi Cable One Arm Preacher Curl"
  • "Mwatsatanetsatane kalozera wa Cable One Arm Preacher Curl"