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Cable Incline Close grip Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
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Ukuxhumana kwe Cable Incline Close grip Curl

The Cable Incline Close Grip Curl ndi masewera olimbitsa thupi omwe amalimbana ndi ma biceps ndi manja, kulimbikitsa kukula kwa minofu ndi mphamvu. Ndi yabwino kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kukulitsa matanthauzidwe awo apamwamba a thupi ndi mphamvu ya mkono. Mwa kuphatikiza izi muzochita zanu, mutha kupititsa patsogolo kupirira kwa minofu, kulimbikitsa kuyendetsa bwino kwa minofu, ndikupeza mawonekedwe apamwamba komanso owoneka bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Incline Close grip Curl

  • Gwirizanitsani kapamwamba kolunjika ku pulley yotsika, kenaka khalani pa benchi ndi mapazi anu molimba pansi ndikugwira kapamwamba ndikugwira pansi, manja m'lifupi ndi mapewa.
  • Kokani mapewa anu mmbuyo ndikusunga msana wanu mowongoka, kenaka piringizani chotchinga cha pachifuwa chanu ndikusunga zigono zanu pafupi ndi thupi lanu.
  • Imani kwa kamphindi pamwamba pa kupindika, ndikufinya ma biceps anu, kenaka muchepetse pang'onopang'ono kampando kubwerera pamalo oyamba.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Cable Incline Close grip Curl

  • Kugwira Moyenera: Gwirani chingwe chachitsulo ndikuchigwira moyandikira, manja anu akuyang'ana mmwamba. Manja anu ayenera kukhala oyandikana kuposa m'lifupi mwamapewa. Pewani kugwira bala mwamphamvu kwambiri chifukwa izi zitha kusokoneza manja anu.
  • Mayendedwe Oyendetsedwa: Mukamapanga ma curl, onetsetsani kuti mukusuntha manja anu mowongolera komanso mokhazikika. Pewani kugwedezeka kapena mayendedwe othamanga chifukwa izi zitha kuyambitsa kupsinjika kwa minofu ndipo sizingalunjika gulu lomwe mukufuna.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kutambasula manja anu kwathunthu pansi pa kayendetsedwe kake ndi kupindika

Cable Incline Close grip Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Incline Close grip Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Incline Close Grip Curl. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe kuti musavulale. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita kumalo ochitira masewera olimbitsa thupi poyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuonda pang'onopang'ono pamene mphamvu ikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Incline Close grip Curl?

  • Barbell Incline Close Grip Curl: M'mawonekedwe awa, barbell imagwiritsidwa ntchito m'malo mwa chingwe, kupereka zovuta zosiyana ndi zolimbikitsa minofu.
  • Resistance Band Incline Close Grip Curl: Kusinthaku kumalowa m'malo mwa chingwe ndi gulu lokana, kumapereka mapindikira apadera komanso kulola kusintha kosavuta kukana.
  • Chingwe Choyimilira Chotseka Chotsekera: Kusinthaku kumachitika moyimirira osati pa benchi yokhotakhota, kulunjika ma biceps kuchokera mbali ina.
  • Seated Cable Close Grip Curl: Mtunduwu umachitika mutakhala pansi, ndikupereka chilimbikitso chosiyana ndi zovuta zamabiceps.

Izinto zokufunda ezishisa ezivumelekile Cable Incline Close grip Curl?

  • Tricep Pushdowns: Pamene Cable Incline Close Grip Curl imayang'ana makamaka ma biceps, Tricep Pushdowns imayang'ana gulu la minofu yotsutsana, triceps, kulimbikitsa kukula kwa minofu m'manja.
  • Barbell Curl: Mofanana ndi Cable Incline Close Grip Curl, Barbell Curl imayang'ana makamaka biceps brachii, koma imagwiranso minofu yam'mbuyo, ndikupereka masewera olimbitsa thupi osiyanasiyana kumtunda.

Amaxabiso angamahlekwane kanye Cable Incline Close grip Curl

  • Tsekani chingwe chopiringa
  • Itanizani chingwe cholimbitsa thupi cha bicep
  • Zochita zolimbitsa thupi za chingwe chapamwamba
  • Zochita zolimbitsa thupi za ma biceps
  • Tsatirani kutsekereza chingwe chopiringa
  • Bicep yolunjika pa chingwe cholimbitsa thupi
  • Masewero a chingwe cha manja apamwamba
  • Tsekani chingwe chopiringa cha biceps
  • Close grip incline cable exercises
  • Bicep yolunjika pa chingwe cholimbitsa thupi