Chingwe Kunama Nthawi zonse Kugwira Curl

• Inhloko yeziNdawo: Makunyu, Mikenga Mimo.
• Idivayisi: Mbendelo

Ukuxhumana kwe Chingwe Kunama Nthawi zonse Kugwira Curl

The Cable Liing Regular Grip Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso kunyamula manja ndi mapewa. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, omwe akufunafuna kupititsa patsogolo mphamvu za thupi komanso kutanthauzira kwa minofu. Anthu amatha kusankha masewerawa chifukwa amatha kulimbitsa minofu nthawi zonse, kulimbikitsa kukula kwa minofu ndi kupirira mogwira mtima kuposa masewera olimbitsa thupi aulere.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Kunama Nthawi zonse Kugwira Curl

• Fikirani pamutu panu ndikugwira kapamwamba kolumikizidwa ndi chingwecho ndikugwira nthawi zonse, kuonetsetsa kuti manja anu ali motalikirana ndi mapewa.
• Mikono yanu itatambasulidwa bwino ndipo zigongono zanu zitayima, pindani mipiringidzo yoyang'ana pamphumi panu pamene mukugwira ma biceps anu.
• Gwirani kugundana pamwamba kwa sekondi imodzi, kenaka muchepetse pang'onopang'ono kapamwamba kubwerera kumalo oyambira.
• Bwerezani kusuntha kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Chingwe Kunama Nthawi zonse Kugwira Curl

• Kugwira Moyenera: Kugwira ndikofunikira pantchito iyi. Gwirani bar ndi manja anu motalikirana ndi mapewa, manja akuyang'ana mmwamba. Cholakwika chofala ndikugwira mwamphamvu kwambiri, zomwe zimatha kusokoneza manja ndi manja anu. Kugwira kwanu kuyenera kukhala kolimba koma komasuka.
• Mayendedwe Oyendetsedwa: Mukamapanga ma curl, onetsetsani kuti mayendedwe anu akuchedwa komanso amawongoleredwa. Pewani kugwedeza kapena kugwedeza chingwe chifukwa kungayambitse kuvulala ndipo sikuthandiza kwambiri pakukula kwa minofu.
• Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu mokwanira pansi pa kayendetsedwe kake ndikupiringa bar mpaka mapewa anu pamwamba. Kulakwitsa kofala ndiko kubwereza pang'ono, zomwe zingachepetse mphamvu ya masewerawo.
• Sungani

Chingwe Kunama Nthawi zonse Kugwira Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Kunama Nthawi zonse Kugwira Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Lying Regular Grip Curl. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kuyamba ndi kulemera kochepa kuti mukhale ndi mawonekedwe abwino ndikupewa kuvulala. Zingakhalenso zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Kunama Nthawi zonse Kugwira Curl?

• Cable Lying Hammer Curl: M'malo mogwira nthawi zonse, mumagwira chogwiriracho mopanda ndale, ngati nyundo kuti muloze minofu yosiyanasiyana.
• Cable Lying Reverse Grip Curl: Kusinthaku kumaphatikizapo kugwira chingwe ndi manja anu kuyang'ana pansi, chomwe chimaloza manja anu pamodzi ndi biceps.
• Chingwe Chogona Chapamwamba: Mwakusiyana uku, mumagona chagada ndi makina a chingwe pamapazi anu, kukokera chingwe chakuchifuwa chanu.
• Cable Lying Close-Grip Curl: Izi zimaphatikizapo kugwira chogwirira cha chingwe ndikuchigwira moyandikira, chomwe chingathandize kulunjika gawo lamkati la biceps.

Izinto zokufunda ezishisa ezivumelekile Chingwe Kunama Nthawi zonse Kugwira Curl?

• Hammer Curls: Zochitazi zimayang'ananso ma biceps, koma zimagwiranso ntchito ndi brachialis ndi brachioradialis, kuthandizira minofu yomwe ingapangitse mawonekedwe ndi mphamvu za manja anu, zomwe zikugwirizana ndi Cable Lying Regular Grip Curl.
• Tricep Pushdowns: Ngakhale kuti masewerawa akuwongolera ma triceps, amakwaniritsa Cable Lying Regular Grip Curl polimbikitsa kukula kwa mkono moyenera komanso kupewa kusamvana kwa minofu, popeza triceps ndi minofu yotsutsana ndi biceps.