Cable Two Arm Curl pa Incline Bench
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Ukuxhumana kwe Cable Two Arm Curl pa Incline Bench
Cable Two Arm Curl on Incline Bench ndi masewera olimbitsa thupi omwe amayang'ana ma biceps anu, manja anu, ndi mapewa, kupititsa patsogolo kutanthauzira kwa minofu ndi kupirira. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa imatha kusinthidwa mosavuta kuti igwirizane ndi milingo yamphamvu. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amalola kuyenda kosiyanasiyana, kumathandizira kukula kwa minofu yofanana, ndipo amatha kuphatikizidwa m'njira zosiyanasiyana zolimbitsa thupi kuti athandizire kupeza manja olimba komanso olimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Two Arm Curl pa Incline Bench
- Khalani pansi pa benchi ndi nsana wanu motsutsana ndi pad, gwirani chogwirira m'dzanja lililonse ndi manja anu akuyang'ana mmwamba, ndipo onetsetsani kuti manja anu ali otambasulidwa ndi ofanana pansi.
- Mikono yanu yakumtunda ikhale yokhazikika, pindani mapewa anu ndikuwongolera ma biceps anu, kumbukirani kutulutsa mpweya pamene mukuyenda.
- Gwirani malo ogwirizana kwa mphindi imodzi pamene mukufinya ma biceps anu.
- Pang'onopang'ono yambani kubweretsanso zogwirira ntchito pamalo oyamba pamene mukupuma, kuonetsetsa kuti mukuyenda molamulidwa, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.
Izinto zokwenza Cable Two Arm Curl pa Incline Bench
- Kugwira Moyenera: Gwirani zogwirira chingwe ndi manja anu kuyang'ana mmwamba. Sungani zigono zanu pafupi ndi thupi lanu ndipo onetsetsani kuti ndi gawo lokhalo la thupi lanu lomwe likuyenda panthawi yochita masewera olimbitsa thupi. Cholakwika chofala ndikugwiritsa ntchito manja kapena mapewa kuti athandizire kukweza kulemera kwake, zomwe zingayambitse kupsinjika kapena kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi pa biceps.
- Mayendedwe Oyendetsedwa: Chitani masewerawa pang'onopang'ono, mowongolera. Pewani kulakwitsa pogwiritsira ntchito mphamvu kuti mukweze zolemera, chifukwa izi zingayambitse kuvulala komanso kusagwira ntchito bwino kwa minofu. Kwezani zolemerazo mosalala, zoyendetsedwa bwino, imani pamwamba pa kayendetsedwe kake, kenako pang'onopang'ono mubwerere kumalo oyambira.
Cable Two Arm Curl pa Incline Bench Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Two Arm Curl pa Incline Bench?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Two Arm Curl pa Incline Bench. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muyang'ane mawonekedwe ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri kukutsogolerani muzolimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa musanayambe ndi kuziziritsa pambuyo pake.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Two Arm Curl pa Incline Bench?
- Dumbbell Awiri Arm Curl pa Incline Bench: M'malo mogwiritsa ntchito zingwe, kusinthaku kumagwiritsa ntchito ma dumbbells, kupereka njira yopingasa yosiyana komanso kumafuna kukhazikika.
- Barbell Awiri Arm Curl pa Incline Bench: Kusinthaku kumagwiritsa ntchito barbell m'malo mwa zingwe, zomwe zimatha kulola zolemera zolemera komanso kugwira kosiyana.
- Cable Hammer Curl on Incline Bench: Kusiyanaku kumasintha kugwira kwake kukhala kosalowerera (nyundo), komwe kumatha kulunjika mbali zosiyanasiyana za biceps ndi manja.
- Cable Two Arm Curl yokhala ndi Supination on Incline Bench: Kusinthaku kumawonjezera kupindika (kupindika) pamwamba pa kupindika, komwe kumatha kupititsa patsogolo ma biceps.
Izinto zokufunda ezishisa ezivumelekile Cable Two Arm Curl pa Incline Bench?
- Tricep Dips: Tricep dips imathandizira Cable Two Arm Curl pa Incline Bench pogwiritsira ntchito minofu yotsutsana m'manja, triceps. Izi zimathandiza kukhalabe ndi mphamvu zapamwamba za thupi ndikuletsa kusamvana kwa minofu komwe kungayambitse kuvulala.
- Ma Curls Olalikira: Ma curls olalikira ndi masewera ena okhazikika a bicep omwe amatha kuthandizira Cable Two Arm Curl pa Incline Bench. Popatula ma biceps mwanjira ina, izi zitha kuthandizira kukulitsa mphamvu ndi kukula kwa bicep, kukulitsa zotsatira za Cable Two Arm Curl pa Incline Bench.
Amaxabiso angamahlekwane kanye Cable Two Arm Curl pa Incline Bench
- Tsitsani Bench Cable Curl
- Bicep Cable Curl pa Incline Bench
- Kuchita Zolimbitsa Thupi za Upper Arm Cable
- Incline Bench Bicep Workout
- Zochita Zolimbitsa Thupi za Arm Cable Curl
- Cable Bicep Curl pa Incline
- Kulimbitsa thupi kwa Bench Upper Arm Workout
- Kuchita Zolimbitsa Thupi kwa Biceps
- Tsitsani Bench Cable Arm Curl
- Masewero Awiri a Arm Cable Bicep