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Chikhotakhota

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Ukuxhumana kwe Chikhotakhota

Corkscrew ndi masewera olimbitsa thupi a Pilates omwe amagwira ntchito pachimake, amathandizira kusinthasintha, komanso amawongolera kuwongolera thupi. Ndi yabwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kulimbitsa chizolowezi chawo cholimbitsa thupi. Poyang'ana pa kukhazikika ndi kulondola, Corkscrew sikuti imangothandizira kupanga maziko olimba, komanso kuwongolera kaimidwe ndi kukhazikika, ndikupangitsa kuti ikhale yofunikira ku regimen iliyonse yolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chikhotakhota

  • Kwezani miyendo yanu yonse pansi ndikuyibweretsa pamodzi, molunjika pamwamba padenga, ndikuyiyika molunjika momwe mungathere.
  • Pang'onopang'ono tsitsani miyendo yanu kumanja, ndikupanga kuyenda kozungulira mpaka kukafika pansi.
  • Kwezani miyendo yanu mmbuyo mozungulira mozungulira mpaka pakati, kenaka bwerezaninso kumanzere.
  • Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza, kuonetsetsa kuti mukugwirizanitsa pakati panu ndikusunga msana wanu pamphasa nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Chikhotakhota

  • Lamulirani Mayendedwe Anu: The Corkscrew sikutanthauza kuthamanga koma kuwongolera. Pewani kuthamanga kudutsa mumayendedwe. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, kolamuliridwa, kulabadira kuzungulira kwa msana wanu komanso kukhudzidwa kwa pachimake chanu. Izi sizidzangowonjezera mphamvu ya masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
  • Gwirani Ntchito Yanu: Cholakwika chofala ndikudalira kwambiri mikono kapena miyendo kuyendetsa kayendetsedwe kake. M'malo mwake, mphamvuyo iyenera kubwera pakati panu. Musanayambe kuchita masewera olimbitsa thupi, gwiritsani ntchito abs anu ndikuwapangitsa kuti azichita masewera olimbitsa thupi. Izi zikuthandizani kuti mupange Corkscrew

Chikhotakhota Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chikhotakhota?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Corkscrew, koma ndikofunikira kudziwa kuti ndi masewera olimbitsa thupi apamwamba kwambiri a Pilates. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi poyamba kuti apange mphamvu ndi kusinthasintha. Pang'onopang'ono amatha kuphatikiza masewera olimbitsa thupi ovuta kwambiri monga Corkscrew muzochita zawo pomwe amakhala omasuka komanso odziwa bwino. Ndibwinonso kuchita masewerawa motsogozedwa ndi akatswiri ophunzitsidwa bwino kuti awonetsetse kuti achitika moyenera komanso motetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chikhotakhota?

  • Winged Corkscrew, yomwe imadziwikanso kuti butterfly corkscrew, ili ndi nsonga ziwiri zomwe zimakwera pamene zomangirazo zikulowetsedwa mu cork, kenako zimakanikizidwa kuti zichotse.
  • Mpeni wa Sommelier, womwe nthawi zambiri umatchedwa kiyi ya vinyo, ndi mtundu wophatikizika wa corkscrew womwe umapindika ngati mpeni wa mthumba ndipo nthawi zambiri umaphatikizapo chotsegulira botolo.
  • The Lever Corkscrew, yomwe imadziwikanso kuti corkscrew ya kalulu, imagwiritsa ntchito lever kulowetsa wononga ndikuchotsa nsonga, zomwe zimapangitsa kuti zikhale zosavuta kugwiritsa ntchito kusiyana ndi zomangira zachikhalidwe.
  • Electric Corkscrew ndikusintha kwamakono komwe kumachotsa nkhokwe mu botolo ndikusindikiza batani, ndikupangitsa kuti ikhale njira yabwino kwa omwe amamwa vinyo pafupipafupi.

Izinto zokufunda ezishisa ezivumelekile Chikhotakhota?

  • Zochita zolimbitsa thupi za Scissor ndi njira ina yowonjezera ku Corkscrew chifukwa imayang'ananso pakulimbikitsa pachimake ndikuwongolera bwino, zomwe ndi zinthu zofunika kwambiri pakukwaniritsa bwino Corkscrew.
  • Zochita za Pilates Teaser ndizothandizira kwambiri ku Corkscrew monga momwe zimangokhalira kugwirizanitsa magulu a minofu omwewo komanso zimathandizira kulamulira ndi kukhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe olondola ndi mawonekedwe mu Corkscrew.

Amaxabiso angamahlekwane kanye Chikhotakhota

  • Kuchita masewera olimbitsa thupi kwa ntchafu
  • Zolimbitsa thupi ntchafu
  • Kulimbitsa thupi kwa ntchafu toning corkscrew
  • Kulimbitsa thupi kwa Corkscrew
  • Kulimbitsa ntchafu ndi masewera olimbitsa thupi
  • Bodyweight corkscrew kwa minofu ya ntchafu
  • Kuchita masewera olimbitsa thupi kwa mwendo wa toning
  • Masewero olimbitsa thupi a ntchafu
  • Bodyweight ntchafu kulimbitsa corkscrew
  • Zolimbitsa thupi za Corkscrew za minofu ya ntchafu