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Njinga

Umakhi woMsebenzi

Inhloko yeziNdawoMapahu mamindruji.
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Ukuxhumana kwe Njinga

Kuchita masewera olimbitsa thupi Njinga ndi masewera olimbitsa thupi athunthu omwe amalunjika pachimake, makamaka abs, komanso amalimbitsa miyendo ndi kumtunda. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kusinthasintha kwake komanso chikhalidwe chochepa. Anthu amatha kusankha masewerawa kuti azitha kuwongolera minofu, kulimbitsa thupi, komanso kulimbikitsa kuonda, nthawi zonse kukhala kosavuta pamfundo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Njinga

  • Kokani mawondo anu pachifuwa chanu ndikukweza mapewa anu pansi, osakoka khosi lanu.
  • Kenako, yongolani mwendo wanu wakumanzere kwinaku mukutembenuza thupi lanu lakumanja kumanja, kubweretsa chigongono chakumanzere ku bondo lanu lakumanja.
  • Sinthani mbali, kuwongola mwendo wanu wakumanja kwinaku mukutembenuza thupi lanu lakumanzere kumanzere, kubweretsa chigongono chanu chakumanja ku bondo lanu lakumanzere.
  • Pitirizani kusinthana mbali poyenda, ngati kuti mukukwera njinga, kubwereza zomwe mukufuna.

Izinto zokwenza Njinga

  • **Kuyenda Koyendetsedwa**: Pewani kuthamangira masewera olimbitsa thupi. Kusuntha kofulumira komanso kosalamulirika kungayambitse zotsatira zosagwira ntchito ndikuwonjezera chiopsezo cha kuvulala. M'malo mwake, chitani masewera olimbitsa thupi pang'onopang'ono komanso molamulirika, poyang'ana ubwino wa kayendetsedwe kake osati kuchuluka kwake.
  • **Kupuma**: Kulakwitsa kofala komwe anthu amachita ndikupumira mpweya panthawi yolimbitsa thupi. Ndikofunika kupuma mofanana panthawi yonse yolimbitsa thupi. Pumani mpweya pamene mukutambasula mwendo wanu ndikutulutsa mpweya pamene mukubweretsa bondo lanu pachifuwa chanu.
  • **Pewani Kukoka Khosi**: Mukamachita masewera olimbitsa thupi panjinga, pewani kukoka khosi lanu. Izi zitha kuyambitsa kupsinjika kwa khosi ndikuchotsa kuyang'ana kutali ndi m'mimba mwanu

Njinga Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Njinga?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi. Ndizochita zolimbitsa thupi kwambiri zolimbitsa minofu ya m'mimba ndipo zitha kusinthidwa kuti zigwirizane ndi magawo osiyanasiyana olimba. Kwa oyamba kumene, imatha kuchitidwa pang'onopang'ono kapena kubwereza pang'ono. Pamene amamanga mphamvu ndi chipiriro, amatha kuonjezera liwiro ndi chiwerengero cha kubwereza. Ndikofunika nthawi zonse kukhala ndi mawonekedwe oyenera kuti musavulale komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Njinga?

  • Njinga Yamsewu, kusiyanasiyana kwina, idapangidwa kuti ikhale yothamanga komanso yogwira ntchito pamalo oyala, kuti ikhale yabwino kuyenda mtunda wautali komanso kuthamanga.
  • BMX Bikes ndi mtundu wanjinga womwe umagwiritsidwa ntchito kukwera mopupuluma komanso kuthamanga, zomwe zimadziwika ndi kulimba kwawo komanso kulimba mtima.
  • Njinga ya Recumbent ndi yosiyana yomwe imayika wokwerayo pamalo okhazikika, opatsa chitonthozo ndi ubwino wa aerodynamic.
  • Njinga ya Tandem ndi njinga yomwe idapangidwa kuti izikwera ndi anthu opitilira m'modzi, wokwera m'modzi komanso onse oyenda.

Izinto zokufunda ezishisa ezivumelekile Njinga?

  • Kukweza mwendo: Mwendo umakweza ntchito kumunsi kwa abs ndi ma flexer m'chiuno, omwe ndi ofunikira kuti musunthe pochita masewera olimbitsa thupi panjinga, motero mumakulitsa mphamvu zanu ndikuwongolera pakuyenda uku.
  • Zopindika za ku Russia: Zochita izi zimayang'ana minofu ya oblique, yomwe imagwiritsidwa ntchito popotoza pochita masewera olimbitsa thupi panjinga, potero kumapangitsa kuti muzitha kuchita bwino komanso kulumikizana bwino panthawi yolimbitsa thupi.

Amaxabiso angamahlekwane kanye Njinga

  • Kuchita masewera olimbitsa thupi panjinga
  • Zolimbitsa thupi zoloza ntchafu
  • Kuchita masewera olimbitsa thupi panjinga
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Zochita zolimbitsa ntchafu panjinga
  • Zochita zapakhomo za minofu ya ntchafu
  • Kuchita masewera olimbitsa thupi panjinga kumunsi kwa thupi
  • Zolimbitsa thupi zolimbana ndi njinga
  • Kuchita masewera olimbitsa thupi panjinga
  • Zolimbitsa thupi ntchafu kunyumba