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JackKnife

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Ukuxhumana kwe JackKnife

Masewera olimbitsa thupi a JackKnife ndi masewera olimbitsa thupi athunthu omwe amayang'ana pachimake, kukulitsa mphamvu, kusinthasintha, komanso kuchita bwino. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka otsogola, omwe akufuna kupititsa patsogolo mphamvu zawo zam'mimba komanso kugwirizanitsa thupi lonse. Anthu angafune kuchita izi chifukwa sizimangothandiza kulimbitsa thupi komanso zimathandizira kupititsa patsogolo thanzi la mtima komanso kulimbikitsa metabolism.

Ukwenza: Isiqondiso eDelisa Ngasikhathi JackKnife

  • Gwirizanitsani minofu ya m'mimba yanu kuti mukweze thupi lanu lakumtunda ndi kumunsi kwa thupi lanu, kugwada m'chiuno pamene mukubweretsa manja anu kutsogolo kuti mukumane ndi miyendo yanu pamalo a 'jackknife'.
  • Yesetsani kukhudza zala zanu kapena zala zanu ndi manja anu pachimake cha kayendetsedwe kake, kusunga miyendo ndi manja anu molunjika momwe mungathere.
  • Pang'onopang'ono tsitsani thupi lanu kubwerera kumalo oyambira, kusunga abs yanu ikugwira ntchito nthawi yonseyi.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza JackKnife

  • Gwirani Ntchito Yanu: Chinsinsi chochitira masewera a JackKnife mosamala ndikuphatikiza minofu yanu yayikulu. Izi zidzateteza msana wanu kuti usavutike komanso zidzakuthandizani kuonjezera mphamvu ya masewerawo. Kulakwitsa kofala sikugwirizanitsa pachimake bwino, zomwe zingayambitse kupweteka kwa msana kapena kuvulala.
  • Kuyenda Koyendetsedwa: Pochita JackKnife, ndikofunikira kuti muziyenda pang'onopang'ono komanso molamulidwa. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu, chifukwa izi zingayambitse kuvulala ndipo sizingalondole bwino minofu.
  • Pumirani Moyenera: Kumbukirani kupuma pamene mukutsitsa thupi lanu ndi kupuma pamene mukukweza thupi lanu. Kupuma koyenera ndikofunikira kuti mukhalebe olamulira panthawi yochita masewera olimbitsa thupi komanso

JackKnife Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda JackKnife?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a JackKnife, koma ndikofunika kuzindikira kuti ndi masewera olimbitsa thupi apamwamba kwambiri a m'mimba. Zimafunika mphamvu yapakati komanso thanzi labwino la msana. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi osavuta monga matabwa, kukweza miyendo, kapena kukoka mawondo kuti apange mphamvu zawo zoyambirira asanayese masewera a JackKnife. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, ganizirani kupeza upangiri kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo JackKnife?

  • V-Up kapena Jackknife Sit-Up ndi mtundu wovuta kwambiri womwe umaphatikizapo kukweza thupi lanu lakumtunda ndi kumunsi kwa thupi nthawi imodzi, kukumana mu mawonekedwe a V pamwamba.
  • Swiss Ball Jackknife ndi mtundu womwe umaphatikizapo mpira wochita masewera olimbitsa thupi, pomwe mumayika mapazi anu pa mpira ndi manja anu pansi, kenaka muike mawondo anu pachifuwa chanu.
  • The Hanging Jackknife ndi mtundu wovuta womwe umapachikidwa pa chokokera mmwamba ndikukweza miyendo yanu pachifuwa.
  • The Twisting Jackknife imawonjezera chinthu chozungulira, pomwe mumapotoza torso yanu pamene mubweretsa mawondo anu pachifuwa chanu, ndikugwira ntchito zolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile JackKnife?

  • Kukweza Miyendo : Kukweza mwendo kumathandizira kwambiri Jackknife chifukwa amayang'ananso minofu ya m'mimba ya m'munsi, kuonjezera mphamvu ndi kupirira zofunikira pa gawo la pansi la thupi la Jackknife.
  • Zopotoka zaku Russia: Zopindika za ku Russia zimagwira ntchito minofu ya oblique, yomwe imakhudzidwa ndi kupotoza kwa Jackknife, motero, polimbitsa minofu iyi, imatha kupititsa patsogolo magwiridwe antchito onse komanso magwiridwe antchito a Jackknife.

Amaxabiso angamahlekwane kanye JackKnife

  • Masewera olimbitsa thupi a JackKnife
  • Kulimbitsa thupi kwa ntchafu
  • Zochita zolimbitsa ntchafu
  • Kulimbitsa thupi kwa JackKnife kwa ntchafu
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Kuchita masewera olimbitsa thupi a JackKnife
  • Zolimbitsa thupi kunyumba za ntchafu
  • Zochita za ntchafu zopanda zida
  • Malangizo ogwiritsira ntchito JackKnife
  • Momwe mungapangire masewera olimbitsa thupi a JackKnife