Transverse Step Up
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Transverse Step Up
Transverse Step Up ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma quadriceps, glutes, ndi chiuno, komanso kuwongolera bwino komanso kulumikizana. Ndioyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi apamwamba chifukwa amatha kusinthidwa kuti agwirizane ndi magawo olimba amunthu payekha. Anthu amatha kusankha masewerawa kuti apititse patsogolo mphamvu za thupi, kuwonjezera masewera awo, kapena kuthandizira kupewa kuvulala ndi kukonzanso.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Transverse Step Up
- Kanikizani chidendene cha phazi lanu lakumanzere kuti mukweze thupi lanu mmwamba mpaka miyendo yonse ikhale yowongoka ndikuyimirira pamasitepe.
- Imani pang'onopang'ono pamwamba, ndikusunga bwino, kenako tsitsani phazi lanu lakumanja pang'onopang'ono pansi.
- Onetsetsani kuti phazi lanu lakumanzere likhalabe pamasitepe panthawi yonse yochita masewera olimbitsa thupi.
- Bwerezani ndondomekoyi ya chiwerengero chomwe mukufuna cha reps, kenaka sinthani mbali kuti phazi lanu lakumanja likhale pa sitepe ndipo phazi lanu lakumanzere likhale pansi.
Izinto zokwenza Transverse Step Up
- Yesetsani Kuyenda Kwanu: Monga momwe zimakhalira ndi masewera olimbitsa thupi, kuwongolera ndikofunikira. Mukakwera, onetsetsani kuti mwayenda pang'onopang'ono, molamulidwa. Izi zidzathandiza kugwirizanitsa minofu yoyenera ndikuchepetsa chiopsezo cha kuvulala. Cholakwika chofala ndikuthamangira kusuntha, zomwe zingayambitse kusakhazikika komanso kuvulala komwe kungachitike.
- Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi Transverse Step Up, onetsetsani kuti mukuphatikiza maziko anu munjira yonse.
Transverse Step Up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Transverse Step Up?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Transverse Step Up. Ndizochita zolimbitsa thupi kwambiri kuti mugwiritse ntchito mphamvu zochepa za thupi komanso kukhazikika. Komabe, monga zolimbitsa thupi zina zilizonse, ndikofunikira kuti oyamba kumene ayambe ndi kuwala kwambiri ndikuwonjezera pang'onopang'ono akamalimba. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kukaonana ndi akatswiri olimbitsa thupi kapena othandizira thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Transverse Step Up?
- The Weighted Transverse Step Up imaphatikizapo kugwira dumbbell kapena kettlebell m'manja kapena manja onse awiri pamene mukuchita masewera olimbitsa thupi, kuonjezera zovuta.
- The Transverse Step Up with Resistance Band imaphatikizapo kuyika gulu lolimbana ndi akakolo kapena ntchafu kuti muwonjezere zovuta kumayendedwe.
- Transverse Step Up Jump imaphatikizapo kulumpha pamwamba pa sitepe, ndikuwonjezera chigawo cha plyometric pazochitikazo.
- The Transverse Step Up with Side Kick imaphatikizapo kumenya mmbali ndi mwendo wosaponda pamwamba pa sitepeyo, kuyang'ana kwambiri olanda ndi glutes.
Izinto zokufunda ezishisa ezivumelekile Transverse Step Up?
- Ma squats, monga Transverse Step Ups, amachititsa thupi lapansi, makamaka quadriceps, hamstrings, ndi glutes, ndipo amalimbikitsanso kuyenda kwa chiuno ndi kukhazikika kwapakati.
- Kuchita masewera olimbitsa thupi a Glute Bridge kumakwaniritsa Transverse Step Up pamene imayang'ana ma glutes ndi hamstrings, omwe ndi ofunikira kwambiri poyenda ndi kukweza kayendetsedwe kake, komanso amathandizira kupititsa patsogolo kukhazikika kwa pelvic, kopindulitsa pamayendedwe odutsa pamakwerero.
Amaxabiso angamahlekwane kanye Transverse Step Up
- Zolimbitsa thupi ntchafu
- Kulimbitsa thupi kwa Transverse Step Up
- Zochita zolimbitsa ntchafu
- Zochita zolimbitsa thupi za ntchafu
- Transverse Step Up routine
- Bodyweight Transverse Step Up
- Zochita za toning ntchafu
- Zochita zapakhomo za ntchafu
- Kulimbitsa thupi kwa Transverse Step Up ntchafu
- Zolimbitsa thupi zopanda zida