Choyimirira pamanja

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Deltoid Lateral, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior, Teres Major

Ukuxhumana kwe Choyimirira pamanja

Handstand ndi masewera olimbitsa thupi athunthu omwe amapangitsa kuti thupi likhale ndi mphamvu, limapangitsa kuti thupi likhale lolimba, komanso limalimbikitsa kukhazikika kwapakati. Ndi yabwino kwa othamanga, ochita masewera olimbitsa thupi, komanso okonda masewera olimbitsa thupi omwe akufuna kutsutsa matupi awo mwanjira ina komanso yosangalatsa. Anthu amachita nawo masewerawa kuti akhale olimba mtima, osinthasintha, komanso kuti awonjezere kusuntha kumayendedwe awo olimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Choyimirira pamanja

• Pezani malo owoneka bwino, otseguka pakhoma momwe mungayesere bwino choyimilira m'manja, kenako gwadirani pansi ndikuyika manja anu pansi motalikirana motalikirana ndi mapewa, zala zotambasulidwa kuti zikhazikike.
• Yendani phazi limodzi panthawi, pogwiritsa ntchito khoma kuthandizira, mpaka mapazi anu onse ali pamwamba pa mutu wanu ndipo thupi lanu likuyenda molunjika kuchokera m'manja mpaka kumapazi anu.
• Gwirani pakati panu ndikukankhira pansi m'manja mwanu kuti thupi lanu likhale lokhazikika, kumbukirani kuyang'anitsitsa pansi pakati pa manja anu, osati pakhoma.
• Kuti mutuluke pa choyimilira chamanja, tsitsani pang'onopang'ono phazi limodzi kubwerera pansi, kenaka mupumule ndikubwereza masewero olimbitsa thupi monga momwe mukufunira.

Izinto zokwenza Choyimirira pamanja

• **Yambani Kulimbana ndi Khoma:** Cholakwika chimodzi chodziwika bwino ndikuyesa kuyimirira pamanja popanda kudziwa mawonekedwe oyambira kukhoma. Yambani kuyang'ana kutali ndi khoma, kuika manja anu pansi, ndikuyenda pang'onopang'ono mapazi anu mpaka thupi lanu likuyenda molunjika. Izi zimakulolani kuti muyang'ane pa mawonekedwe anu ndikumanga mphamvu zofunikira komanso moyenera.
• **Kuyika Kwamanja:** Ikani manja anu motalikirana ndi mapewa ndi zala zotambasula. Izi zimathandiza kugawa kulemera kwanu mofanana m'manja mwanu ndikupereka maziko olimba a chithandizo. Cholakwika chofala ndikuphatikiza zala zanu pamodzi, zomwe zingayambitse kusakhazikika.
• ** Phatikizani Core Yanu: ** Chofunikira chanu ndichofunikira

Choyimirira pamanja Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Choyimirira pamanja?

Inde, oyamba kumene angayambe kuphunzira kuchita masewera olimbitsa thupi. Komabe, ndikofunikira kuzindikira kuti zoyimilira m'manja ndizochita zolimbitsa thupi zapamwamba zomwe zimafuna mphamvu, kusachita bwino, komanso luso loyenera. Oyamba kumene ayenera kuyamba pang'onopang'ono, mwinamwake pogwiritsa ntchito khoma lothandizira, ndipo pang'onopang'ono agwire ntchito yawo mpaka kufika pamanja. Ndikoyeneranso kukhala ndi mphunzitsi kapena tcheru pazifukwa zachitetezo pamene mukuyesera kuchita izi. Nthawi zonse muziika patsogolo chitetezo ndikumvetsera thupi lanu kuti mupewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Choyimirira pamanja?

• The Straddle Handstand: Mwakusiyana uku, miyendo imafalikira padera pamalo ozungulira ndikusunga choyimilira chamanja.
• Choyimilira Chamanja Chimodzi: Kusintha kwapamwamba kumeneku kumaphatikizapo kugwirizanitsa thupi lonse pa dzanja limodzi.
• Kuyenda Pamanja: Kusinthaku kumakhudza kusuntha kapena "kuyenda" pamanja ndikusunga choyimirira chamanja.
• The Pike Handstand: Pakusiyana uku, thupi limapindika m'chiuno, limapanga ngodya ya 90-degree, pamene miyendo imakhala yolunjika komanso palimodzi.

Izinto zokufunda ezishisa ezivumelekile Choyimirira pamanja?

• Kukankha ndi kopindulitsa chifukwa kumapangitsa kuti thupi likhale lolimba kwambiri, makamaka m'mapewa ndi m'manja, zomwe ndizofunikira kuti munyamule kulemera kwa thupi lanu pa choyimirira chamanja.
• Zogwirizira matupi opanda kanthu zimagwirizananso ndi zoyimilira m'manja pamene zimathandizira kuti thupi likhale lolimba komanso kuzindikira, zomwe ndizofunikira kuti mzere wowongoka kuchokera kumutu mpaka kumapazi ukhale wolunjika.