Dumbbell Tate Press

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Migergo
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior

Ukuxhumana kwe Dumbbell Tate Press

Dumbbell Tate Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso kugwira chifuwa ndi mapewa. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magulu olimbitsa thupi. Anthu angasankhe kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu za thupi, kusintha matanthauzo a minofu, ndi kuonjezera bata m'dera la mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Tate Press

• Kwezani ma dumbbells pamwamba pa chifuwa chanu, kukulitsa manja anu mokwanira.
• Pang'onopang'ono pindani zigongono zanu ndikutsitsa ma dumbbell cha pachifuwa chanu, ndikusunga zigono zanu m'mbali.
• Ma dumbbells akakhala pafupi ndi chifuwa chanu, imirirani kwakanthawi ndikukankhira zolemerazo m'malo oyambira.
• Bwerezani izi kwa chiwerengero chomwe mukufuna cha reps, kuonetsetsa kuti mukuwongolera ma dumbbells panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Tate Press

• Kulemera Koyenera: Sankhani cholemera chomwe chili chovuta koma chotheka. Ndi kulakwitsa kofala kusankha ma dumbbells omwe ali olemera kwambiri, omwe angayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Muyenera kuchita zonse zoyenda ndi zowongolera. Ngati mukupeza kuti manja anu akugwedezeka kapena sangathe kusunga mawonekedwe, chepetsani kulemera kwake.
• Maonekedwe Oyenera: Gwirani ma dumbbells pamwamba pa chifuwa chanu ndi manja anu kuyang'anizana wina ndi mzake ndi zigono zanu kumbali. Tsitsani zolemera za pachifuwa chanu poweramitsa zigongono zanu, ndikusunga mikono yakumtunda. Ma dumbbells ayenera kutsika kumbali zonse za chifuwa chanu, osati pamwamba pake. Pewani kuti zigongono zanu zizituluka kwambiri chifukwa izi zitha kusokoneza mapewa.

Dumbbell Tate Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Tate Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Tate Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuphunzira njira yoyenera motsogozedwa ndi akatswiri ophunzitsidwa bwino, monga mphunzitsi kapena wothandizira thupi. Ndibwinonso kutenthetsa musanayambe masewera olimbitsa thupi kukonzekera minofu ndi mfundo zolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Tate Press?

• Single-Arm Dumbbell Tate Press: Kusinthaku kumachitika mkono umodzi panthawi, kukulolani kuti muyang'ane pa tricep iliyonse payekha ndikuwongolera kusalingana kulikonse.
• Decline Dumbbell Tate Press: Zopangidwa pa benchi yocheperako, kusiyanasiyana uku kumalowera kumunsi kwa chifuwa ndi triceps.
• Close-Grip Dumbbell Tate Press: Kusiyana kumeneku kumaphatikizapo kugwirizanitsa ma dumbbells pamodzi, zomwe zimawonjezera kupsinjika kwa triceps.
• Standing Dumbbell Tate Press: Kusinthaku kumachitika kuyimirira, komwe kumakhudza pachimake ndikuwongolera bwino komanso kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Tate Press?

• Ophwanya Chigaza: Ophwanya Chigaza amayang'ananso ma triceps, monga Tate Press, koma amawagwiritsa ntchito mosiyanasiyana, motero amaonetsetsa kuti mitu yonse ya minofu ya triceps ikugwira ntchito bwino ndikupangidwa.
• Close-grip Bench Press: Zochita izi zimakwaniritsa Tate Press poyang'ana ma triceps ndi minofu ya pachifuwa koma ndikutsindika kwambiri pa triceps. Izi zimathandiza kumanga mphamvu ndi kulimbitsa minofu kumtunda kwa thupi.