Kettlebell Slingshot

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior

Ukuxhumana kwe Kettlebell Slingshot

Kettlebell Slingshot ndi masewera olimbitsa thupi omwe amalimbitsa mphamvu zogwira, kuyenda kwa mapewa, komanso kukhazikika kwapakati, zomwe zimapangitsa kukhala chida champhamvu kwa othamanga komanso okonda masewera olimbitsa thupi chimodzimodzi. Ndikoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kumapereka masewera olimbitsa thupi omwe amatha kuphatikizidwa mosavuta muzochita zilizonse. Anthu amatha kusankha masewerawa chifukwa chotha kugwirizanitsa, kulimbikitsa magulu osiyanasiyana a minofu, ndikulimbikitsa kulamulira bwino kwa thupi, pamene akupereka zosangalatsa komanso zovuta zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Slingshot

• Yendani kettlebell m'chiuno mwanu, ndikusunthira ku dzanja lina ikafika kumbuyo kwanu.
• Pitirizani kudutsa kettlebell kuchokera kumanja kupita kumanja, ndikusunga pachimake chanu ndikuwongolera mayendedwe anu.
• Khalani ndi kamvekedwe kokhazikika ndikuwonetsetsa kuti manja anu akuyenda m'chiuno mwanu, osati manja anu okha.
• Chitani izi mobwerezabwereza kapena kwa nthawi yake, kenaka sinthani njirayo ndikubwereza.

Izinto zokwenza Kettlebell Slingshot

• Kugwira ndi Kuwongolera: Gwirani kettlebell mwamphamvu koma osati mwamphamvu kwambiri. Chogwiririracho chiyenera kukhala pansi pa zala zanu, osati m'manja, kuti mupewe zovuta zosafunikira pamanja. Kugwira kuyenera kukhala komasuka mokwanira kulola kettlebell kuzungulira bwino m'manja mwanu, koma molimba mokwanira kuti muzitha kuwongolera.
• Kusintha Kwabwino: Kettlebell iyenera kuperekedwa kuchokera ku dzanja limodzi kupita ku linalo kutsogolo kwa thupi lanu pamlingo wachiuno. Pewani kulola kuti kettlebell isunthike kutali kwambiri ndi mbali kapena kugwedezeka kwambiri, chifukwa izi zitha kutaya mphamvu yanu ndikuwonjezera chiopsezo chovulala.
• Gwirani Ntchito Yanu: Sungani ma abs anu ndi glutes molimba mukuyenda. Izi sizimangothandiza kukhazikika thupi lanu komanso zimatsimikizira kuti masewerawa ndi

Kettlebell Slingshot Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Slingshot?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Slingshot. Ndi masewera olimbitsa thupi osavuta kuphunzira ndipo nthawi zambiri amagwiritsidwa ntchito ngati kutenthetsa mu masewera a kettlebell. Zimathandiza kupititsa patsogolo mphamvu zogwira, kuyenda kwa mapewa, ndi kukhazikika kwapakati. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muthe kudziwa bwino njirayo ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, tikulimbikitsidwa kuphunzira kuchokera kwa mphunzitsi wovomerezeka kapena katswiri kuti muwonetsetse kuti ali ndi mawonekedwe oyenera komanso otetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Slingshot?

• Slingshot ya Kettlebell yokhala ndi Squat: Izi zimawonjezera squat ku slingshot yachikhalidwe, kukulitsa mphamvu ndikuphatikiza ntchito yocheperako.
• The Reverse Kettlebell Slingshot: M'malo mosuntha kettlebell molunjika, mumayisintha ndikuyisunthira kwina, ndikutsutsa kugwirizanitsa kwanu ndikuchita magulu osiyanasiyana a minofu.
• Slingshot ya Kettlebell yokhala ndi Lunges: Kusintha kumeneku kumaphatikizapo kuchita phazi nthawi iliyonse mukadutsa kettlebell kuchokera ku dzanja limodzi kupita ku linalo, ndikuwonjezera vuto lanu komanso kutsika kwamphamvu kwa thupi.
• Slingshot ya Kettlebell yokhala ndi Jump: Izi zimawonjezera chinthu cha plyometric mwa kuphatikiza kulumpha nthawi iliyonse kettlebell imaperekedwa kuchokera ku dzanja limodzi kupita ku lina, ndikuwonjezera.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Slingshot?

• Kunyamuka kwa Turkey: Kusuntha kwa thupi lathunthu kumeneku kumakwaniritsa Slingshot ya Kettlebell pakuwongolera mphamvu zonse, kukhazikika, ndi kulumikizana. Zimakuphunzitsaninso momwe mungayendetsere kayendedwe ka kettlebell kuchokera kumalo osiyanasiyana, zomwe zimakhala zopindulitsa pamayendedwe ozungulira mu Slingshot.
• Kettlebell Clean and Press: Zochitazi zimakwaniritsa Slingshot ya Kettlebell popanga mphamvu zamapewa ndi kukhazikika, zomwe ndizofunikira pakuwongolera kuthamanga kwa kettlebell panthawi ya Slingshot. Zimalimbikitsanso kuchitapo kanthu kwakukulu ndi mphamvu zonse za thupi, kuthandizira pakuchita ndi kupirira.