Corkscrew Push-up
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Ukuxhumana kwe Corkscrew Push-up
Corkscrew Push-up ndi masewera olimbitsa thupi omwe amapangitsa kuti thupi likhale lamphamvu, kukhazikika kwapakati, komanso kusinthasintha. Ndi yabwino kwa anthu okonda masewera olimbitsa thupi amisinkhu yonse, makamaka omwe akufuna kulimbikitsa chizolowezi chawo chokankhira mmwamba ndikuchita magulu angapo a minofu nthawi imodzi. Zochita izi ndi zofunika chifukwa sikuti zimangowonjezera thanzi la mtima, komanso zimathandizira kaimidwe ka thupi, zimalimbikitsa kukhazikika bwino, komanso zimathandiza kuti thupi likhale lopanda mphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Corkscrew Push-up
- Tsitsani thupi lanu pansi pomwe mukupotoza torso kumanja, kubweretsa bondo lanu lakumanja chakumanja.
- Kankhirani mmbuyo mpaka pomwe mukuyambira ndikubwezera bondo lanu lakumanja pamalo ake oyamba.
- Bwerezani kusuntha komweko, koma nthawi ino potoza torso kumanzere, kubweretsa bondo lanu lakumanzere chakumanzere.
- Pitirizani kusinthana mbali ndi kukankhira kulikonse, kusunga kamvekedwe kokhazikika ndikusunga thupi lanu molunjika panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Corkscrew Push-up
- Core Engagement: The corkscrew push-up sikuti ndi masewera olimbitsa thupi apamwamba komanso masewera olimbitsa thupi osangalatsa kwambiri. Onetsetsani kuti muphatikize minofu yanu yayikulu pamayendedwe onse. Izi zidzakuthandizani kuti mukhale okhazikika komanso okhazikika, komanso kukulitsa mphamvu ya masewera olimbitsa thupi.
- Mayendedwe Oyendetsedwa: Pewani kuthamangitsa mayendedwe. Kuchita corkscre push-up mofulumira kwambiri kungayambitse
Corkscrew Push-up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Corkscrew Push-up?
Makasitomala a Corkscrew amatha kukhala ovuta kwambiri ndipo amafunikira mphamvu yapamwamba ya thupi, mphamvu yapakati, komanso kukhazikika. Chifukwa chake, mwina sichingakhale choyenera kwa oyamba kumene. Komabe, oyamba kumene atha kupititsa patsogolo ntchitoyi podziwa zoyambira zoyambira, kenako kupita kumitundu ina yapamwamba kwambiri. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati woyambitsayo akufuna kuyesera, zingakhale bwino kutero moyang'aniridwa ndi katswiri wolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Corkscrew Push-up?
- Kukankhira kwa Diamondi: Pakusiyana uku, manja anu amaikidwa pafupi pansi pa chifuwa chanu, kupanga mawonekedwe a diamondi, omwe amatsindika kwambiri pa triceps ndi mapewa anu.
- The Clap Push-up: Awa ndi masewera olimbitsa thupi omwe mumakankhira mmwamba ndi mphamvu zokwanira kuti mukweze manja anu pansi ndikuwaombera limodzi musanatsike.
- The One-Arm Push-up: Kusintha kokweza kumeneku kumawonjezera mphamvu pogwiritsa ntchito mkono umodzi wokha, zomwe zimasokoneza kwambiri mphamvu zanu ndi kukhazikika kwanu.
- The Pike Push-up: Mwakusiyana uku, mumayamba kukhala pike, ndi chiuno chanu pamwamba pa mlengalenga, ndikuchita kachitidwe kameneka, komwe kamayang'ana mapewa kuposa kukankhira kwachikhalidwe.
Izinto zokufunda ezishisa ezivumelekile Corkscrew Push-up?
- Spiderman Push-up: Ichi ndi ntchito ina yokhudzana ndi momwe ikugwiritsidwira ntchito kugwedezeka kofanana ndi Corkscrew Push-up, kuthandiza kupititsa patsogolo kuyenda ndi kugwirizanitsa pamene akugwiranso ntchito magulu a minofu omwewo.
- Pike Push-up: Zochita izi zimakwaniritsa Corkscrew Push-up poyang'ana mapewa ndi minofu yapamwamba ya thupi mwanjira ina, kupereka masewera olimbitsa thupi komanso kupewa kusamvana kwa minofu.
Amaxabiso angamahlekwane kanye Corkscrew Push-up
- Zochita za Corkscrew Push-up
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Zochita zolunjika m'chiuno
- Kuphunzitsa kulemera kwa thupi
- Corkscrew Push-up yolimbitsa thupi
- Zochita zapakhomo za m'chiuno
- Chizoloŵezi cholimbitsa thupi m'chiuno
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Corkscrew Push-up njira
- Zochita zolimbitsa m'chiuno