Dead Bug

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Gluteus Maximus, Quadriceps

Ukuxhumana kwe Dead Bug

Zolimbitsa thupi za Dead Bug ndizolimbitsa thupi zotetezeka komanso zogwira mtima zomwe zimathandizira kukhazikika, mphamvu, komanso kukhazikika, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu onse pamlingo wolimbitsa thupi. Imalimbana makamaka ndi minofu ya m'mimba, komanso imagwiranso msana, m'chiuno, ndi ntchafu, zomwe zimalimbikitsa kugwirizanitsa thupi lonse. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amathandizira kaimidwe, amachepetsa chiopsezo cha ululu wammbuyo, ndipo amatha kuphatikizidwa mosavuta muzochita zolimbitsa thupi popanda kufunikira zida zilizonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dead Bug

• Gwirani pakati panu ndikukankhira kumbuyo kwanu pansi, kuonetsetsa kuti palibe kusiyana pakati pa nsana wanu ndi mphasa.
• Pang'onopang'ono tambasulani dzanja lanu lamanja kumbuyo kwa mutu wanu pamene mukuwongola mwendo wanu wakumanzere ndikuutsitsa pansi.
• Gwirani malowa kwa kamphindi, kenaka bwererani pang'onopang'ono mkono wanu ndi mwendo wanu poyambira.
• Bwerezani mayendedwe ndi mkono wanu wakumanzere ndi mwendo wakumanja, ndipo pitilizani kusinthana mbali kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Dead Bug

• Kugwirizana Kwambiri: Chimodzi mwa zolakwika zomwe zimachitika nthawi zambiri ndi kusachita bwino pachimake. The Dead Bug ndi masewera olimbitsa thupi, choncho onetsetsani kuti mukuchita masewera olimbitsa thupi. Musanayambe kusuntha miyendo yanu, gwirani pachimake ngati mukukonzekera nkhonya m'matumbo, ndipo pitirizani kuchitapo kanthu panthawi yonse yolimbitsa thupi.
• Kuyenda Kolamulidwa: Mukamatambasula dzanja lanu ndi mwendo wanu, chitani pang'onopang'ono komanso molamulirika. Izi sizokhudza liwiro koma za kuwongolera ndi kusunga bata. Kulakwitsa kofala ndikuthamangira mayendedwe, zomwe zingayambitse kutayika kwa mawonekedwe ndikuchepetsa mphamvu ya masewerawo.
• Kulumikizana Kwam'mbuyo: Khalani otsika

Dead Bug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dead Bug?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Dead Bug. Ndizochita masewera olimbitsa thupi kuti muwonjezere mphamvu zapakati, kukhazikika, komanso kaimidwe. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti mupewe kuvulala komwe kungachitike. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena kuwonera maphunziro kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dead Bug?

• Dead Bug yokhala ndi Resistance Band: Mukusintha uku, mumagwiritsa ntchito gulu lolimbana ndi mapazi anu kuti muwonjezere zovuta pamasewerawa.
• Bug Yakufa Yokhala Ndi Mpira Wokhazikika: Mtunduwu umaphatikizapo kugwira mpira wokhazikika pakati pa mkono wanu ndi mwendo uku mukuchita masewera olimbitsa thupi.
• Single Arm Dead Bug: Mukusintha uku, mumangosuntha mkono umodzi nthawi imodzi ndikusunga miyendo yanu.
• Bug Yakufa Yokhala Ndi Mwendo Wowongoka: Mtunduwu umaphatikizapo kusunga miyendo yanu mowongoka ndikuitsitsa ndikuyikweza, ndikuwonjezera zovuta.

Izinto zokufunda ezishisa ezivumelekile Dead Bug?

• Zochita zolimbitsa thupi za Plank ndizothandizana bwino ndi Dead Bug chifukwa zimayang'ananso minofu yapakati, makamaka pamimba ndi m'munsi kumbuyo, ndipo imathandizira kukhazikika komanso kupirira.
• Zolimbitsa thupi zaku Russia Twist zimakulitsa ubwino wa Dead Bug polunjika pa obliques, motero kumalimbikitsa kulimbitsa thupi mozama komanso kulimbitsa mphamvu zozungulira.