Diaphragm

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Diaphragm

Kuchita masewera olimbitsa thupi a Diaphragm ndi masewera olimbitsa thupi opindulitsa omwe amayang'ana kwambiri kulimbitsa diaphragm yanu, zomwe zimapangitsa kupuma kwanu komanso kupuma bwino. Ndioyenera aliyense, makamaka anthu amene amachita zinthu zomwe zimafuna kuti mapapu azigwira ntchito bwino kwambiri monga kuyimba, kusambira, kapena kuimba zida zomveka. Anthu angafune kuchita izi kuti awonjezere mphamvu ya mapapu awo, kusintha kaimidwe, kuchepetsa nkhawa, ndikulimbikitsa kutuluka kwa mpweya wabwino kuminofu ndi ubongo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Diaphragm

• Ikani dzanja limodzi pachifuwa chanu ndi lina pamimba panu, izi zidzakuthandizani kumva kuyenda kwa diaphragm pamene mukupuma.
• Yambani ndi kupuma pang'onopang'ono kudzera m'mphuno mwanu, kuyesa kudzaza mimba yanu ndi mpweya m'malo mwa chifuwa chanu, muyenera kumva mimba yanu ikukwera kwambiri kuposa chifuwa chanu.
• Gwirani mpweya wanu kwa kamphindi, kenaka mutulutse mpweya pang'onopang'ono m'kamwa mwanu, ndikutulutsa mapapu anu kwathunthu ndikumva kuti mimba yanu ikugwa.
• Bwerezani izi kwa mphindi 5-10 tsiku lililonse, ndikuwonetsetsa kuti kupuma kwanu kuzikhala pang'onopang'ono, kokhazikika, komanso kuwongolera nthawi yonse yolimbitsa thupi.

Izinto zokwenza Diaphragm

• Njira Yoyenera: Ikani dzanja limodzi pachifuwa chanu ndi lina pamimba. Pamene mukupuma kwambiri m'mphuno mwanu, mimba yanu iyenera kukwera kuposa chifuwa chanu. Izi zikusonyeza kuti mukudzaza mapapu anu mokwanira ndipo diaphragm yanu imakokera mpweya pansi. Potulutsa mpweya, teroni kudzera mkamwa mwako ndipo zindikirani kuti mimba yanu ikugwera mkati. Cholakwika chofala ndikuchita "kupuma pachifuwa" pomwe chifuwa chimakwera kuposa m'mimba.
• Pang'onopang'ono komanso Mokhazikika: Kupuma pang'onopang'ono komanso mozama. Kulakwitsa kofala ndikupuma mwachangu, zomwe zingayambitse hyperventilation ndipo sizingagwire diaphragm moyenera. Yesetsani kuzama pafupifupi 6-10, pang'onopang'ono

Diaphragm Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Diaphragm?

Inde, oyamba kumene angathe ndipo ayenera kuchita masewera olimbitsa thupi a diaphragm. Zochita zolimbitsa thupizi ndizothandiza pakuwongolera kupuma komanso kupuma bwino. Ndiosavuta ndipo amatha kuchitidwa ndi anthu amisinkhu yonse yolimba. Komabe, monga masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene chitonthozo chawo ndi luso lawo zikukula. Ndibwinonso nthawi zonse kukaonana ndi dokotala kapena katswiri wazolimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Diaphragm?

• Urogenital Diaphragm: Ichi ndi gawo la chiuno chomwe chimapezeka mwa amuna ndi akazi, chomwe chimathandiza ziwalo za m'chiuno ndikuthandizira kutulutsa madzi am'thupi.
• The Iris Diaphragm: Kusiyanaku kumapezeka m'zida zowonera monga makamera ndi maikulosikopu, kuwongolera kuchuluka kwa kuwala komwe kumadutsa mu lens.
• The Acoustic Diaphragm: Mtundu uwu umapezeka m'zida zomvera monga ma speaker ndi mahedifoni, kutembenuza ma siginecha amagetsi kukhala mafunde amawu.
• Njira Yolerera Yolerera: Iyi ndi njira yolerera yolerera, mphira wopindika womwe amalowetsedwa kumaliseche kuti umuna usafike kuchiberekero.

Izinto zokufunda ezishisa ezivumelekile Diaphragm?

• Belly Breathing: Amatchedwanso kupuma kwa diaphragmatic, ntchito imeneyi imaphatikizapo kupuma mozama m'mapapo m'njira yomwe ingathe kulunjika pa diaphragm, kuthandizira kuonjezera kupirira ndi kulamulira.
• Njira ya Papworth: Iyi ndi njira yopumira yomwe imayang'ana kupuma kwa mphuno ndikugwirizanitsa kupuma ndi ntchito za tsiku ndi tsiku, zomwe zingathandize kuti diaphragm igwire ntchito bwino pochepetsa ntchito yomwe iyenera kuchita panthawi yolimbitsa thupi.