Kupachika Pike

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kupachika Pike

The Hanging Pike ndi masewera olimbitsa thupi ovuta omwe amayang'ana kwambiri ma abs, m'munsi kumbuyo, ndi ma flexor a m'chiuno, ndikupangitsa kuti ikhale yowonjezera ku mphamvu zilizonse kapena machitidwe. Ndi yabwino kwa okonda masewera olimbitsa thupi apakatikati omwe akufuna kuwonjezera mphamvu zawo, kukhazikika, ndi matanthauzo a minofu. Wina angafune kuphatikizira zolimbitsa thupi m'makonzedwe awo chifukwa sikuti zimangowonjezera kaimidwe ndi kukhazikika, komanso zimathandizira kuchita mayendedwe ena ovuta bwino kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kupachika Pike

• Sungani manja anu ndi miyendo molunjika pamene mukukoka thupi lanu mmwamba ndikubweretsa miyendo yanu ku bar.
• Yesani kukhudza bala ndi zala zanu, ndikupanga mawonekedwe a "pike" ndi thupi lanu.
• Gwirani izi kwa masekondi angapo, ndikusunga minofu yanu yapakati.
• Pang'onopang'ono tsitsani miyendo yanu kubwerera kumalo oyambira mwadongosolo. Bwerezani zolimbitsa thupi nthawi zambiri momwe mungathere kukhala ndi mawonekedwe abwino.

Izinto zokwenza Kupachika Pike

• **Pewani Kugwiritsa Ntchito Momentum**: Kulakwitsa kofala komwe anthu amapanga ndikokweza miyendo yawo mmwamba. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu yayikulu kuti mukweze miyendo yanu.
• **Kuyenda Koyendetsedwa**: Pike yopachikika iyenera kuchitidwa pang'onopang'ono komanso molamulidwa. Pewani kuthamanga mofulumira chifukwa izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungatheke. Tsitsani miyendo yanu pang'onopang'ono kuti muwonetsetse kuti mukugwira minofu ya m'mimba nthawi yonse yochita masewera olimbitsa thupi.
• ** Osawonjeza **: Ndikofunikira kuti musamachite mopambanitsa popanga pike yopachikika. Izi zikutanthauza kusayesa

Kupachika Pike Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kupachika Pike?

Zochita zolimbitsa thupi za Hanging Pike nthawi zambiri zimawonedwa ngati masewera olimbitsa thupi apamwamba chifukwa zimafunikira mphamvu yayikulu, kusinthasintha, komanso mphamvu zakumtunda kwa thupi. Oyamba angaone kukhala kovuta kuchita. Komabe, atha kuchitapo kanthu poyambira ndi zolimbitsa thupi zosavuta monga kupachika bondo kapena kukweza mwendo ndikuwonjezera mphamvu ndi kusinthasintha pang'onopang'ono. Monga nthawi zonse, tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kuti mutsimikizire kuti masewera olimbitsa thupi amachitika moyenera komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kupachika Pike?

• Kukwera kwa Myendo Wopachika ndi kofanana ndi Pike Yopachika, koma m'malo mokweza miyendo yanu ku bar, mumangoyikweza mpaka madigiri 90.
• The Hanging Windshield Wiper ndi kusinthika kwapamwamba kwambiri komwe mumakweza miyendo yanu ku bar ngati Pike Yopachika, kenaka mutembenuzire miyendo yanu uku ndi uku.
• The Hanging Knee Kukweza ndi Kupotoza kumaphatikizapo kukweza mawondo anu kumbali imodzi, kugwira ntchito minofu ya oblique kuphatikizapo pachimake.
• The L-Sit Hang ndi mawonekedwe osasunthika a Hanging Pike, pomwe mumakweza miyendo yanu pakona ya digirii 90 ndikuigwira pamenepo kwa nthawi yoikika.

Izinto zokufunda ezishisa ezivumelekile Kupachika Pike?

• "Mapull-ups" ndi masewera olimbitsa thupi owonjezera ku Hanging Pike pamene amalimbitsa minofu yam'mwamba, makamaka ma lats ndi ma biceps, kupititsa patsogolo mphamvu yogwira ndi kukoka kofunikira kuti thupi likhale lokhazikika pa Pike Yopachika.
• Zochita za "Plank" zimalimbitsa Pike ya Hanging mwa kulimbikitsa pachimake chonse, kupititsa patsogolo kukhazikika ndi kupirira, zomwe ndizofunikira kuti thupi likhale lokhazikika, lokhazikika panthawi ya Hanging Pike.