Flexion Leg Khalani mmwamba

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Iliopsoas, Obliques, Quadriceps

Ukuxhumana kwe Flexion Leg Khalani mmwamba

The Flexion Leg Sit Up ndi masewera olimbitsa thupi omwe amayang'ana minofu yapakati, makamaka abs, komanso kugwirizanitsa chiuno ndi m'munsi mwa thupi. Ndi yabwino kwa okonda zolimbitsa thupi amisinkhu yonse omwe akufuna kukulitsa mphamvu zawo, kuwongolera bwino, komanso kulimbikitsa kulumikizana kwathunthu kwa thupi. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungakuthandizeni kuti mukhale ndi toned midsection, kaimidwe kabwinoko, ndikuwonjezera magwiridwe antchito a thupi lanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Flexion Leg Khalani mmwamba

• Phimbani mawondo anu ndi kuwabweretsa pa chifuwa chanu, kusunga mapazi anu pansi; awa ndi malo anu oyambira.
• Panthawi imodzimodziyo, kwezani thupi lanu lakumtunda kuchoka pansi, kubweretsa zigono zanu molunjika mawondo anu mukuyenda.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse thupi lanu lakumtunda ndi miyendo pang'onopang'ono kumalo oyambira.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukugwira minofu yanu ya m'mimba nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Flexion Leg Khalani mmwamba

• ** Gwirizanitsani Pakati Panu **: Pamene mukukhala, onetsetsani kuti mukugwira minofu ya m'mimba yanu m'malo modalira khosi kapena kumbuyo kwanu. Kulakwitsa kofala ndiko kukoka pakhosi panu, zomwe sizimangochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse mavuto kapena kuvulala.
• **Kuyenda Koyendetsedwa**: Onetsetsani kuti mayendedwe anu akuchedwa, osasunthika, komanso olamuliridwa. Pewani chiyeso chothamangira kukhala pansi kapena kugwiritsa ntchito mphamvu kuti mudzuke. Izi zingayambitse mawonekedwe osalimba komanso kuvulala komwe kungachitike.
• **Njira Yopumira**: Pumirani mpweya pamene mukukweza thupi lanu ndikupumiramo pamene mukulitsitsa. Izi zimathandiza kuti minofu yanu yam'munsi ikhale yogwira ntchito komanso imalepheretsa

Flexion Leg Khalani mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Flexion Leg Khalani mmwamba?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Flexion Leg Sit up. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zanu ndi chipiriro chikukula. Ntchitoyi imayang'ana makamaka minofu ya m'mimba komanso imagwiritsa ntchito ma flexer hip. Onetsetsani kuti mukusunga mawonekedwe oyenera kuti mupewe zovuta kapena kuvulala. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi, ndibwino kuti mupeze malangizo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Flexion Leg Khalani mmwamba?

• V-up Sit-up ndikusintha kwina komwe mumakweza miyendo yanu ndi thupi lanu nthawi imodzi, ndikupanga mawonekedwe a V.
• Russian Twist Sit-up imaphatikizapo kupotoza pamwamba pa sit-up, kulunjika pa obliques kuwonjezera pa minofu yapakati.
• Jackknife Sit-up ndi mtundu wotsogola kwambiri, pomwe mumakulitsa thupi lanu ndikulipinda mmwamba ndikubweretsa miyendo ndi manja anu palimodzi.
• The Reverse Crunch ndikusintha komwe m'malo mokweza thupi lanu lakumtunda, mumakweza thupi lanu lakumunsi ku chifuwa chanu.

Izinto zokufunda ezishisa ezivumelekile Flexion Leg Khalani mmwamba?

• Njinga Zanjinga: Izi ndizowonjezera bwino ku Flexion Leg Sit up chifukwa sizimangogwira ntchito ya rectus abdominis komanso zimagwira ntchito zolimbitsa thupi, zomwe zimapereka kulimbitsa thupi kwam'mimba komanso kuthandizira kukulitsa pachimake cholimba komanso chokhazikika.
• Kupotoza kwa Russia: Poyang'ana pa obliques, m'munsi kumbuyo, ndi pamimba, Russian Twists imathandizira Flexion Leg Sit up popereka kayendetsedwe kozungulira komwe kumatsutsa pachimake chanu m'njira zosiyanasiyana, ndikuwongolera kukhazikika kwanu ndi mphamvu zanu zonse.