Flexion Leg Khalani mmwamba

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Iliopsoas, Obliques, Quadriceps

Ukuxhumana kwe Flexion Leg Khalani mmwamba

The Flexion Leg Sit up ndi masewera olimbitsa thupi omwe amalimbitsa pachimake, amathandizira kukhazikika, komanso kusinthasintha. Ndiwoyenera kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kupita patsogolo, chifukwa amatha kusinthidwa kuti agwirizane ndi mphamvu zamunthu payekha komanso kusinthasintha. Anthu angasankhe kuchita masewera olimbitsa thupi kuti apange maziko olimba, kuwongolera kaimidwe, ndikuthandizira kulimbitsa thupi konse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Flexion Leg Khalani mmwamba

• Gwirani mawondo anu ndikuwakokera mmwamba pa chifuwa chanu, kusunga mapazi anu palimodzi, uku ndiko kuyamba kwanu.
• Gwirani pakati panu ndikukweza thupi lanu lakumtunda pansi, kuyesera kubweretsa chifuwa chanu pafupi ndi mawondo anu momwe mungathere.
• Gwirani malowa kwa masekondi pang'ono, kenaka muchepetse thupi lanu lakumtunda pang'onopang'ono kumalo oyambira.
• Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukugwiritsa ntchito minofu ya m'mimba kuti muwongolere kayendetsedwe kake komanso osadalira kuthamanga.

Izinto zokwenza Flexion Leg Khalani mmwamba

• Gwirani Ntchito Yanu: Pamene mukukhala, onetsetsani kuti mukugwirizanitsa minofu yanu yapakati, osati khosi lanu kapena thupi lanu lakumtunda. Kulakwitsa kofala ndiko kukoka kuchokera pakhosi kapena mapewa, zomwe zimatha kusokoneza maderawa osapereka masewera olimbitsa thupi omwe mukufuna ku abs yanu.
• Mayendedwe Oyendetsedwa: Mukuyenda moyendetsedwa, kwezani thupi lanu lakumtunda kwa mawondo anu, kenaka muchepetse pang'onopang'ono. Pewani kulakwitsa pothamangira kusuntha kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu. Chinsinsi chazochita izi ndi kutsika kolamuliridwa ndi kukulitsa kwa abs yanu.
• Njira Yopumira: Pumirani mpweya pamene mukukweza thupi lanu ndikupumira pamene mukulitsitsa. Njira yoyenera yopumira ndiyofunikira kuti muwonjezere kuchita bwino kwa masewera olimbitsa thupi komanso

Flexion Leg Khalani mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Flexion Leg Khalani mmwamba?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Flexion Leg Sit up. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ndikwabwinonso kukhala ndi mphunzitsi kapena wotsogolera wodziwa bwino ntchitoyo kuti atsimikizire njira yoyenera. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Flexion Leg Khalani mmwamba?

• Kusiyana kwina ndi Reverse Crunch, kumene mmalo mokweza thupi lapamwamba, mumakweza ndi kutsitsa m'chiuno mwanu pamene mukusunga miyendo yanu.
• Kupotoza kwa Russian ndikusintha komwe kumawonjezera kusuntha kwa mwendo wokhotakhota kukhala, kugwira ntchito zokhotakhota komanso pachimake.
• V-Up ndi kusinthika kwapamwamba kwambiri, komwe kumtunda ndi kumunsi kwa thupi kumakwezedwa panthawi imodzi, kupanga mawonekedwe a "V".
• Pomaliza, Flutter Kick ndikusintha komwe miyendo imakwezedwa mosinthana ndikutsitsidwa ngati scissor ndikusunga thupi lapamwamba pamalo okwera.

Izinto zokufunda ezishisa ezivumelekile Flexion Leg Khalani mmwamba?

• Kupotoza kwa Russia: Zochita izi zimakwaniritsa Flexion Leg Sit up poyang'ana minofu ya oblique, yomwe nthawi zambiri imagwiritsidwa ntchito popotoza masewera olimbitsa thupi, potero kumawonjezera mphamvu zonse ndi kukhazikika kwapakati.
• Njinga za Bicycle : Izi zimathandizira Flexion Leg Sit up monga momwe zimakhalira ndi kayendetsedwe ka mwendo pamodzi ndi crunch, kugwira ntchito pamwamba ndi pansi pamimba minofu, ndikuwongolera kugwirizana pakati pawo.