Kunama Ab Press

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Iliopsoas

Ukuxhumana kwe Kunama Ab Press

The Lying Ab Press ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amapangidwa kuti azilimbitsa ndi kumveketsa minofu yanu yam'kati, makamaka yolunjika pamimba ndi minofu ya oblique. Ndioyenera anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufuna kupititsa patsogolo kukhazikika kwawo, kukonza kaimidwe, ndikuthandizira kulimbitsa thupi konse. Zochita zolimbitsa thupizi ndizofunikira kwa iwo omwe akufuna kufotokoza zapakati pawo, kulimbikitsa masewera olimbitsa thupi, kapena kungokhala ndi thupi lathanzi, lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Ab Press

• Phimbani mawondo anu ndikuwabweretsa pachifuwa chanu, kenaka tambasulani manja anu molunjika padenga, pamwamba pa mapewa anu.
• Gwirani manja anu pa mawondo anu, kupanga kukana mwa kukankhira mawondo anu m'manja mwanu pamene mukukankhira manja anu m'mawondo anu.
• Gwirani malowa kwa masekondi angapo, kusunga kukana. Onetsetsani kuti mapewa anu ndi kumtunda kwambuyo kumakhalabe kukanikizidwa pansi.
• Pumulani manja ndi miyendo yanu, kubwerera kumalo oyambira. Bwerezani kusunthaku kangapo kangapo kapena kwa nthawi yoikika.

Izinto zokwenza Kunama Ab Press

• Mayendedwe Oyendetsedwa: Kuchita bwino kwa Ling Ab Press sikukhudza kuthamanga, koma kuwongolera. Mukakanikiza kulemera kwake, chitani pang'onopang'ono, molamulirika ndikusunga msana wanu pansi. Pewani kuthamanga mothamanga chifukwa izi zingayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike.
• Gwirani Ntchito Yanu: Chinsinsi chothandizira kwambiri pazochitikazi ndikugwirizanitsa minofu yanu yayikulu panthawi yonseyi. Pamene mukukakamiza kulemera pamwamba, limbitsani abs yanu ngati kuti mwatsala pang'ono kumenyedwa m'mimba. Izi zidzakuthandizani kukhalabe ndi mawonekedwe oyenera ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
• Pewani Kuchulukitsa: Kulakwitsa kofala ndi

Kunama Ab Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Ab Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Ab Press. Komabe, ayambe ndi zolemetsa zopepuka komanso kubwereza mobwerezabwereza kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuphunzira njira yoyenera kuti musavulale. Ngati n'kotheka, oyamba kumene ayenera kufunafuna chitsogozo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Ab Press?

• The Resistance Band Lying Ab Press imaphatikizapo kugwiritsa ntchito gulu lotsutsa lomwe limakutidwa pamapazi anu, zomwe zimawonjezera zovuta ndikuwongolera abs yanu bwino.
• The Weighted Liing Ab Press ndi mtundu winanso womwe mumagwira mbale yolemetsa kapena dumbbell pachifuwa chanu pamene mukuchita masewera olimbitsa thupi, kuonjezera kukana ndi kulimbitsa thupi.
• Mlendo Umodzi Wonama Ab Press ndi mtundu womwe mumachita masewera olimbitsa thupi ndi mwendo umodzi nthawi imodzi, ndikukutsutsani ndikuyika minofu yanu yayikulu.
• The Incline Lying Ab Press imachitika pa benchi yokhazikika, yomwe imawonjezera zovuta zina ndikuwongolera madera osiyanasiyana a abs anu.

Izinto zokufunda ezishisa ezivumelekile Kunama Ab Press?

• Bicycle Crunches imathanso kupititsa patsogolo mphamvu ya Lying Ab Press poyang'ana rectus abdominis ndi obliques, kuthandiza kupititsa patsogolo mphamvu zam'mimba ndi kukhazikika.
• Kupotoza kwa Russia ndi masewera ena abwino kwambiri omwe amakwaniritsa Lying Ab Press, chifukwa amalimbana ndi minofu ya oblique, kupititsa patsogolo mphamvu zozungulira komanso kukhazikika komwe kuli kofunikira pakuyenda kokhotakhota mu Lying Ab Press.