Kunama Ab Press

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Iliopsoas

Ukuxhumana kwe Kunama Ab Press

The Lying Ab Press ndi masewera olimbitsa thupi omwe amalimbitsa mtima kwambiri omwe amayang'ana minofu ya m'mimba, kuthandiza kukhazikika komanso kaimidwe. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi msinkhu wa aliyense. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera mphamvu komanso kukhazikika, komanso zimathandizira kuti munthu azigwira bwino ntchito zina zolimbitsa thupi komanso zochitika zatsiku ndi tsiku, pomwe amachepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Ab Press

• Gwirani dumbbell kapena mbale yolemetsa m'manja onse ndikukweza manja anu molunjika pachifuwa chanu.
• Gwirani manja anu mowongoka, tsitsani zolemetsa mpaka pamimba panu, gwirani minofu yanu yayikulu pamene mukutero.
• Kulemerako kukafika pafupi ndi pamimba panu, kanikizani kulemera kwanu kumalo oyambira pogwiritsa ntchito minofu ya m'mimba.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuonetsetsa kuti pachimake chanu chikugwirabe ntchito nthawi yonseyi.

Izinto zokwenza Kunama Ab Press

• Kuyenda Koyendetsedwa: Chepetsani pang'onopang'ono kulemera kumbuyo kwa mutu wanu pamene manja anu akupindika pang'ono. Kusunthaku kuyenera kuchokera pamapewa anu, osati m'mikono yanu. Pewani kulakwitsa kofala kwa kupinda zigongono kwambiri kapena kusuntha mwachangu, chifukwa izi zitha kusokoneza minofu ndi mfundo.
• Core Engagement: Pamene mukuchepetsa kulemera, gwiritsani ntchito abs yanu ndikusunga msana wanu pansi. Izi zimathandiza kulunjika minofu ya m'mimba ndikuletsa msana wanu kuti usagwedezeke, zomwe ndizolakwika zomwe zingayambitse ululu wammbuyo.
• Kuyenda Kwathunthu: Kulemerako kukangokulirakulira kumbuyo kwa mutu wanu, gwiritsani ntchito abs yanu kuti mukokere kulemera kwanu komwe kumayambira. Onetsetsani kuti mwamaliza mndandanda wonse

Kunama Ab Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Ab Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Liing Ab Press. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe kuti mupewe kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye kayendetsedwe kake. Ndiponso, kumvetsera thupi lanu n’kofunika; ngati mukumva kusapeza bwino kapena kupweteka, siyani masewerawa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Ab Press?

• The Bicycle Crunch: Mu Baibuloli, mumagona chagada, bweretsani mawondo anu pachifuwa chanu, ndikusinthana kukhudza chigongono chanu ku bondo lina.
• Kukweza Miyendo: Apa, wagona chagada, sungani miyendo yanu molunjika, ndikuyikweza mmwamba ndi pansi osakhudza pansi.
• Kupotokola kwa Russia: Kusiyanaku kumaphatikizapo kukhala pansi ndi mawondo anu akuwerama, kutsamira pang'ono, ndi kupotoza torso yanu kuchokera mbali ndi mbali.
• The Plank: Mu Baibuloli, mumagwira thupi lanu molunjika kuchokera kumutu mpaka kumapazi anu, ndikupumula pazigongono ndi zala zanu.

Izinto zokufunda ezishisa ezivumelekile Kunama Ab Press?

• Njinga zanjinga zimayenderana ndi Kunama Ab Press poyang'ana ma obliques ndi abs otsika, madera omwe sangakhale otanganidwa kwambiri panthawi ya Lying Ab Press, motero kuonetsetsa kuti mimba ikugwira ntchito bwino.
• Zochita zolimbitsa thupi za ku Russia zimakwaniritsa Lying Ab Press pomwe imayang'ana minofu ya abdominis yodutsa, yomwe nthawi zambiri imanyalanyazidwa muzolimbitsa thupi zambiri koma imakhala ndi gawo lofunikira pakukhazikika kwapakati ndi mphamvu, kukonza mphamvu ya Lying Ab Press.