Flutter Kicks

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Iliopsoas
• Amashwa eqhapho: , Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Flutter Kicks

Flutter Kicks ndi masewera olimbitsa thupi apansi omwe amalunjika pachimake, makamaka minofu ya m'mimba, komanso imagwiranso ntchito m'chiuno ndi quads. Ndi chisankho chabwino kwambiri kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kulimbikitsa phata lawo ndikuwongolera bata. Mwa kuphatikiza Flutter Kicks muzochita zanu zolimbitsa thupi, mutha kukulitsa kupirira kwa minofu, kusintha kaimidwe, komanso kuthandizira kuti muzichita bwino pamasewera osiyanasiyana ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Flutter Kicks

• Kwezani miyendo yanu pansi pafupifupi mainchesi 6, kuwasunga mowongoka ndi kufanana wina ndi mnzake.
• Yambani kusuntha mwendo umodzi mmwamba pamene wina akusunthira pansi, kuwasintha ndikuyenda 'kugwedezeka'.
• Sungani minofu yanu ya m'mimba ikugwira ntchito nthawi yonseyi ndipo yesetsani kuti msana wanu ukhale pansi.
• Pitirizani kusuntha kwamphamvu kwa kuchuluka komwe mukufuna kubwereza kapena nthawi yayitali.

Izinto zokwenza Flutter Kicks

• ** Gwirizanitsani Pakatikati Mwanu **: Musanayambe kusuntha, phatikizani minofu ya m'mimba mwanu. Izi ndizofunikira kuti pakhale bata komanso kuonetsetsa kuti minofu yoyenera ikugwira ntchito panthawi yochita masewera olimbitsa thupi. Kumbukirani, kukwapula kwa flutter ndizochitika zolimbitsa thupi kwambiri, kotero ngati simukumva mu abs yanu, mwina mukulakwitsa.
• **Mayendedwe Olamuliridwa**: Mukamachita masewera olimbitsa thupi, kwezani mwendo umodzi m'mwamba kwinaku mukusunga wina pansi. Zoyenda ziyenera kukhala zazing'ono, zokhazikika komanso zoyendetsedwa bwino. Pewani kukankha miyendo yanu mokwera kwambiri kapena mwachangu kwambiri chifukwa izi zitha kusokoneza msana wanu ndipo sizingawongolere abs yanu bwino.
• **Sungani Kumbuyo Kwanu Kutsikira Pansi **: Cholakwika chofala ndikuloleza kumbuyo kwanu

Flutter Kicks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Flutter Kicks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Flutter Kicks. Komabe, ayenera kuyamba pang'onopang'ono ndikuyang'ana pa kusunga mawonekedwe oyenera. Ngati akuwona kuti ndizovuta kwambiri, amatha kusintha masewerawo popinda mawondo kapena kuchepetsa kuyenda. Ndikofunikiranso kuti pang'onopang'ono muwonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, tikulimbikitsidwa kufunsira upangiri kwa katswiri wazolimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera komanso mosatekeseka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Flutter Kicks?

• Kuthamanga kwa Flutter : Powonjezera zolemera za akakolo kapena kukhala ndi mpira wa mankhwala pakati pa mapazi anu pamene mukuchita masewera olimbitsa thupi, mukhoza kuwonjezera mphamvu ndi zovuta za masewerawo.
• Reverse Flutter Kicks: M'malo mokweza miyendo yanu mmwamba, mumayamba nawo mlengalenga ndikuwatsitsa pansi, ndikugwira ntchito yanu yapansi m'njira zosiyanasiyana.
• Side Flutter Kicks: Kusiyanaku kumaphatikizapo kugona pambali panu ndikuchita mayendedwe a flutter, omwe angathandize kulunjika minofu ya oblique.
• Seated Flutter Kicks: Kuchitidwa mutakhala m'mphepete mwa benchi kapena mpando, kusiyana kumeneku kungathandize kulunjika abs anu apansi mwachindunji.

Izinto zokufunda ezishisa ezivumelekile Flutter Kicks?

• Kukweza Miyendo kungapangitse ubwino wa Flutter Kicks pamene ikuyang'ana minofu ya m'munsi mwa mimba, kupititsa patsogolo mphamvu yanu yapakati ndi kukhazikika, zomwe zingathandize kuwonjezera mphamvu ndi mphamvu za Flutter Kicks yanu.
• Bicycle Crunches imathandizira Flutter Kick komanso imayang'ana kumtunda ndi kumunsi kwa abs, komanso obliques, kumapereka masewera olimbitsa thupi omwe angathandize kupititsa patsogolo mphamvu za Flutter Kick yanu.