Gawani Jacks

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Gawani Jacks

Split Jacks ndi masewera olimbitsa thupi amphamvu, athunthu omwe amathandizira thanzi lamtima, amathandizira kulimba, komanso kulimbikitsa magulu angapo a minofu, kuphatikiza miyendo, mikono, ndi pachimake. Zochita izi ndi zoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zake. Anthu angafune kuphatikiza ma Split Jacks muzochita zawo zolimbitsa thupi chifukwa sikuti zimangothandizira kuwotcha zopatsa mphamvu komanso zimathandizira kulimba, kulumikizana, komanso kusinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gawani Jacks

• Lumphani mmwamba, nthawi yomweyo mukutambasula miyendo yanu mokulirapo kuposa mapewa anu ndikugwedeza manja anu mmwamba ndikutuluka kumbali, kenako pamwamba pa mutu wanu.
• Pamene mukutera, bwererani kumalo oyambira, kubweretsa mapazi anu pamodzi ndi manja anu kumbuyo kwanu.
• Nthawi yomweyo kulumphanso, nthawi ino kuponda phazi lanu lamanja kutsogolo ndi phazi lanu lakumanzere kumbuyo, pamene mukugwedeza manja anu mbali ina - mkono wakumanzere kutsogolo ndi dzanja lamanja kumbuyo.
• Lumphani mmbuyo kumalo oyambira ndikubwereza masewero olimbitsa thupi, kusinthasintha phazi lakumbuyo ndi lakumbuyo nthawi iliyonse.

Izinto zokwenza Gawani Jacks

• Khalani ndi Mawonekedwe Oyenera: Cholakwika chimodzi chomwe anthu amapanga ndi Split Jacks ndikusasunga mawonekedwe oyenera. Thupi lanu liyenera kukhala lolunjika panthawi yonse yochita masewera olimbitsa thupi, ndipo mayendedwe anu ayenera kuyendetsedwa ndi dala. Pewani kuzungulira msana wanu kapena kulola mawondo anu kupitirira zala zanu.
• Kupuma Moyenera: Kumbukirani kupuma panthawi yolimbitsa thupi. Pumani mpweya pamene mukutsegula miyendo ndi manja anu, ndikutulutsa mpweya pamene mukutseka. Izi zimathandiza kuti mukhalebe olimba komanso kuti minofu yanu ilandire mpweya wokwanira.
• Land Mofewa: Mukadumpha, onetsetsani kuti mwatera pansi pang'onopang'ono kuti muchepetse kukhudzidwa kwa mfundo zanu. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Mawondo anu ayenera kukhala opindika pang'ono mukamatera kuti muthandizire kuyamwa

Gawani Jacks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gawani Jacks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Split Jacks. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ndi mtundu wapamwamba kwambiri wa jack jumping jack ndipo umakhudzanso kulumikizana. Ngati woyambitsayo akuwona kuti ndizovuta kwambiri, amatha kuyamba ndi jekete yodumphira yachikhalidwe kapena jack step jack, yomwe imakhala yochepa kwambiri pamasewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gawani Jacks?

• "Squat Jack" imaphatikizapo kuchita masewera olimbitsa thupi nthawi zonse pamene miyendo yanu imagawanika, ndikuwonjezera zovuta zina pazochitikazo.
• Kusiyanasiyana kwa "Plank Jack" kumafuna kuti mukhale pa thabwa ndikudumphira miyendo yanu mkati ndi kunja, mofanana ndi jack split jack koma yopingasa.
• "Star Jack" ndi mtundu wophulika kwambiri pomwe mumadumpha mmwamba kwinaku mukung'amba miyendo yanu komanso kutambasula manja anu ngati nyenyezi.
• "Tuck Jump Jack" imaphatikizapo kudumphadumpha nthawi iliyonse mukagawaniza miyendo yanu, kuwonjezera mphamvu ndi cardio pazochitikazo.

Izinto zokufunda ezishisa ezivumelekile Gawani Jacks?

• Mawondo Apamwamba: Mawondo Apamwamba ndi ntchito yothandiza yothandizana ndi Split Jacks pamene onse akugwira ntchito ndi kulimbikitsa minofu yapakati ndi yotsika, komanso kuonjezera kugunda kwa mtima ndi kulimbikitsa mphamvu zonse.
• Ma Burpees: Ma Burpe amaphatikizana ndi Split Jacks chifukwa amaphatikizanso kayendedwe ka thupi lonse, komwe kumathandizira kulimbitsa mphamvu, kulimba mtima, ndi kupirira, komanso kupereka masewera olimbitsa thupi kwambiri.