Skater

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Skater

Zolimbitsa thupi za Skater ndizolimbitsa thupi zolimbitsa thupi zomwe zimayang'ana ma glutes, quads, hamstrings, komanso pachimake chanu, zomwe zimathandizira kuwongolera bwino, kuchita bwino, komanso mphamvu zakutsogolo. Ndiwoyenera aliyense, kuyambira oyamba olimbitsa thupi mpaka othamanga, chifukwa cha kusinthika kwake komanso kusiyanasiyana kwamphamvu. Anthu angafune kuphatikiza masewera olimbitsa thupi a Skater m'chizoloŵezi chawo kuti apititse patsogolo kugwirizana, kulimbikitsa kulimbitsa thupi kwa mtima, ndikulimbikitsa machitidwe oyenda mosangalatsa komanso ovuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Skater

• Dumphirani kumanja kwanu ndikudumphira ku phazi lanu lakumanja kwinaku mukusesa phazi lanu lakumanzere kumbuyo kwa mwendo wanu wakumanja ndikutambasulira dzanja lanu lamanzere kumbali, ndi dzanja lanu lamanja m'chiuno mwanu.
• Gwirani izi kwa mphindi imodzi, kenaka kudumphani kumanzere kwanu ndikudumphira ku phazi lanu lakumanzere, ndikusesa phazi lanu lakumanja kumbuyo kwa mwendo wanu wakumanzere, ndikutambasula dzanja lanu lamanja kumbali, ndi dzanja lanu lamanzere m'chiuno mwanu.
• Bwerezani mayendedwe awa, mosinthana mbali, ngati kuti ndinu othamanga kwambiri akusintha mwendo umodzi kupita kumzake.
• Pitirizani kuyenda mokhazikika ndikuchita izi kwa nthawi yoikika kapena kubwereza kubwereza.

Izinto zokwenza Skater

• Pitirizani Kusamala: Kulakwitsa kofala ndiko kuthamangira kuchita masewera olimbitsa thupi, zomwe zingayambitse kutaya thupi ndi kuvulala komwe kungatheke. Kuti mupewe izi, yang'anani pakutera moyenera ndikudumpha kulikonse ndikuwongolera mayendedwe anu. Izi zingatanthauze kuti muyenera kuchepetsa, koma zili bwino. Ubwino ndi wofunika kwambiri kuposa liwiro.
• Gwirani Ntchito Yanu: Kuchita pakati panu kudzakuthandizani kuti mukhale okhazikika komanso okhazikika. Zidzathandizanso kuti ntchitoyi ikhale yogwira mtima pogwira minofu ya m'mimba mwako. Kulakwitsa kofala ndikunyalanyaza gawo ili ndikungoyang'ana mwendo

Skater Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Skater?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Skater. Komabe, ndikofunikira kuti muyambe ndi kuthamanga pang'onopang'ono komanso kudumpha pang'onopang'ono kuti mukhalebe bwino komanso kupewa kuvulala. Pamene mukukhala bwino ndi kayendetsedwe kake ndikumanga mphamvu ndi kukhazikika, mukhoza kuwonjezera liwiro ndi mtunda wa kulumpha kwanu. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera kuti mukhale ndi mphamvu zolimbitsa thupi ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Skater?

• Freestyle Skater ndi mtundu winanso, womwe umayang'ana kwambiri zanzeru komanso zowongolera pamalo athyathyathya m'malo mongoyenda kapena njanji.
• Vert Skater imagwira ntchito molunjika pa skating, pogwiritsa ntchito mipope, ma ramp, ndi mbale kuti achite zamatsenga zam'mlengalenga.
• Street Skater ndi mtundu winanso, wogwiritsa ntchito malo akumatauni monga masitepe, njanji, mabenchi, ndi ma ledge kuti achite zanzeru.
• The Downhill Skater ndi mtundu wothamanga kwambiri, pomwe otsetsereka amatsika pansi pamapiri aatali kapena misewu yamapiri, nthawi zambiri imafika pa liwiro lalikulu.

Izinto zokufunda ezishisa ezivumelekile Skater?

• Ma Jump Squats amatha kupititsa patsogolo ubwino wa Ma Skaters popititsa patsogolo mphamvu zophulika ndi mphamvu m'munsi mwa thupi, makamaka matumbo ndi ntchafu, zomwe ndizofunikira kuti muzichita masewera olimbitsa thupi bwino.
• Mapulani a M'mbali amatha kuthandizira Skaters polimbitsa minyewa yapakati ndi oblique, potero kumapangitsa kuti azikhala okhazikika komanso okhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera panthawi yamayendedwe apambuyo a Skaters.