Skater

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Skater

The Skater ndi masewera olimbitsa thupi amphamvu, athunthu omwe amayang'ana kwambiri kumunsi kwa thupi, kuwongolera bwino, kulimba mtima, komanso kupirira kwamtima. Ndizoyenera aliyense kuyambira koyambira mpaka okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa kuti zigwirizane ndi milingo yolimbitsa thupi. Zochita izi ndizosangalatsa chifukwa zimatsanzira mayendedwe a skating, zomwe zimapangitsa kukhala njira yosangalatsa komanso yothandiza yopititsira patsogolo kugunda kwa mtima, kutentha ma calories, ndi kumveketsa miyendo ndi glutes.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Skater

• Dumphani ndi phazi lanu lakumanja ndikudumphira kumanzere, n’kugwera kumanzere kwinaku mukugwedeza phazi lanu lakumanja kumbuyo kwa mwendo wanu wakumanzere ndikugwedeza dzanja lanu lamanja kudutsa thupi lanu.
• Nthawi yomweyo thamangitsani ndi phazi lanu lakumanzere ndikulumphira kumanja, kutera kuphazi lanu lamanja, kusuntha phazi lanu lakumanzere kumbuyo kwa mwendo wanu wakumanja, ndikugwedeza mkono wanu wakumanzere kudutsa thupi lanu.
• Pitirizani kusinthana mbali, kuonetsetsa kuti mukutera pang'onopang'ono nthawi iliyonse bondo lanu litapinda pang'ono.
• Pitirizani kuchita masewera olimbitsa thupi mwachangu, ndikuyang'ana kusuntha uku ndi uku mwachangu komanso mopanda madzi momwe mungathere, ngati munthu wothamanga.

Izinto zokwenza Skater

• Core Engagement: Phatikizani minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi zidzakuthandizani kukhalabe olimba, kuwongolera mayendedwe anu, komanso kupewa kuvulala. Cholakwika chofala ndikulola kuti pachimake chiziyenda pang'onopang'ono, zomwe zingayambitse kuvulala kwamsana.
• Kusuntha kwa Arm: Gwiritsani ntchito manja anu kuti muchepetse komanso kuti muwonjezere mphamvu ya masewerawo. Pamene mukudumphira kumbali, pindani mkono wina kutsogolo kwa thupi lanu ndi mkono wina kumbuyo. Izi zidzakhudzanso thupi lanu lakumtunda, zomwe zimapangitsa kuti ntchitoyi ikhale yogwira mtima.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kudumpha kulikonse kuyenera kuyendetsedwa ndi dala. Kudumpha mofulumira kungayambitse kutayika bwino

Skater Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Skater?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Skater. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Kuchita masewera olimbitsa thupi a Skater ndi njira yabwino yopangira mphamvu zochepa za thupi ndikuwongolera bwino. Zitha kukhala zovuta poyamba, koma poyeserera, zimakhala zosavuta. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi, ganizirani kupeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Skater?

• The Figure Skater ndikusintha kwina, kuyang'ana pa ma spins ovuta, kulumpha, ndi kuyenda.
• The Speed ​​​​Skater ndikusintha komwe kumatsindika pa liwiro ndi kupirira, nthawi zambiri kumathamanga pama track ataliatali.
• The Roller Skater ndi kusiyana komwe kumaphatikizapo kutsetsereka pamtunda wolimba ndi ma skate odzigudubuza m'malo mwa ayezi.
• Inline Skater, yomwe imadziwikanso kuti blader, ndikusintha komwe otsetsereka amagwiritsa ntchito ma skate apaintaneti kuti achite zanzeru, nthawi zambiri m'misewu kapena malo osungira.

Izinto zokufunda ezishisa ezivumelekile Skater?

• Mapulani Am'mbali: Mapulani am'mbali amathandizira ochita masewera olimbitsa thupi polimbitsa pakati, makamaka ma obliques, omwe ndi ofunikira kuti azikhala okhazikika komanso okhazikika panthawi yoyenda motsatira masewera olimbitsa thupi.
• Jump Squats: Ma squats a Jump amathandizira kuphulika kwamphamvu komanso kulimba mtima, zomwe ndizofunikira kwambiri pakuchita masewera olimbitsa thupi a skater, motero zimakulitsa magwiridwe antchito.